Mountain
• 4 Mountain Base training plans representing our most recent iteration of "fluid periodization" for mountain athletes
• 28 weeks of mountain direct programming
• Save 25% over purchasing the plans individually!
• This training plan is one of the 450+ Plans included with an Athlete's Subscription.
$196.00 Original price was: $196.00.$147.00Current price is: $147.00.
• 3 weeks, 5 days/week
• Progressive cycle to increase work capacity
• Work capacity, plus strength, core strength, durability and weekly long run
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 4 weeks, 5 days/week
• Increase military specific work capacity
• Emphasis on ruck running, loaded circuit work, total body strength, core strength, running.
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
Military
• 6 weeks, 5 days/week
• Mission-specific to build legs and lungs for soldiers patrolling in mountains
• Limited equipment
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
Military
• 7 Week Plan
• Preparation for the 6 and 12 Mile Rucks at School
• Bodyweight flow for smokers and O-Course
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Military
• 5-Week Training Plan
• Includes Focused APFT Work
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Mountain
• Intense, 8 week, 6-day/week training plan
• Designed to prepare athletes for high alpine running missions
• Includes gym-based strength, vertical climbing, loaded running and long trail runs
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Mountain
•5 Week + 1 Day Training Program, 6x days/week, 31 total training sessions
•Sport -Specific train built specifically to train up for the Alpinist Fitness Assessment
•Minimum equipment required, but you need access to a bouldering gym
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
Mountain
• 6 week plan, 5 days/week
• AMGA Alpine Guide Course specific
• Trains strength, endurance, and climb-specific work capacity and stamina
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
Mountain
• 6 week plan, 5 days/week
• Designed for the AMGA Rock Guide course participants
• Trains climb strength and work capacity, and general strength
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
Mountain
• 6 week plan, 5 days/week
• Designed to physically prepare students for the AMGA Ski Guide Course
• Includes strength, work capacity, and endurance
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 6 weeks, 4-5 days/week
• Focus on calisthenic exercises, rucking, passing the APFT in bootcamp
• Designed for someone who scored 100-199 on the APFT
• Bodyweight only program (requires no gym equipment)
• 6 weeks, 4-5 days/week
• Focus on calisthenic exercises, rucking, passing the APFT in bootcamp
• Designed for someone who scored 200+ on the APFT
• Bodyweight only program (requires no gym equipment)
• 6 weeks, 4-5 days/week
• Focus on calisthenic exercises, rucking, passing the APFT in bootcamp
• Designed for someone who scored under 100 on the APFT
• Bodyweight only program (requires no gym equipment)
• 8 weeks, 4 days/week
• Perform in off-season or preseason
• Design specifically to train developing athletes to control and stabilize knees
• Uses neuromuscular and resistance training to develop stability
• 7 weeks, 4 days/week
• Designed to increase muscle mass in the upper and lower body
• Focuses sharply on classic strength exercises using simple progressions young athletes can follow and invest in.
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
Military
• 10 Weeks of Training for the SASR Selection
• Very intense training program including assessments
• Includes high intensity runs, long distance rucks, multiple 2-a-day training days
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
Course’s primary goals are
(1) Understand from the 10,000 foot level, MTI’s approach to program design for military athletes, and;
(2) Deep Dive into of MTI's meso cycle, day-to-day, "Base Fitness" programming theory and design for military athletes and the know how to program and train multiple fitness demands concurrently.
Course's focus is on Macro (multi-month) and Micro (multi-week) programming. Individual training session design will not be covered.
Password-Protected Whiteboard Video Course
Military
• 9 Week Training Plan, 45 Total Training Sessions
• Sport-specific - focused on the events in the new BAA TACP plan
• Deploys assessments and scales to the individual athlete
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Military
• 5-Week, 5 days/week, barbell-based strength-focused training plan
• Built around the Back Squat, Hing Lift, Thruster, Bench Press, Military Press & Weighted Pull Ups
• One of our most intense - and successful - strength training plans
• This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
Mountain
• 8 weeks, 5 days/week
• Best executed with your climbing partner
• Plan volume designed to prepare you for up to a 40-pitch objective
General Fitness
• 6- Week Training Plan, 6 Days/Week, 36x Total Sessions
• Total Body Strength & Conditioning Program - Strength, Work Capacity, Endurance
• Includes long distance running and rucking (40#)
• Requires equipment (Rings/TRX, Ply Boxes, etc.)
• This training plan is one of the 300+ Plans included with an Athlete’s Subscription. CLICK HERE for more info.
Law Enforcement
• 7 week, 5 day/week training plan
• Designed specifically for those preparing for the Border Patrol Academy.
• Includes focused training for the Border Patrol PFT
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription
General Fitness
• 7 Week, 6 Day/Week Training Plan specifically designed to develop the total body strength, core, grip and work capacity demands of Brazilian Jui Jitsu
• Can be completed concurrently with on-mat BJJ training either on non-BJJ days or as 2-a-days, depending upon the athlete's fitness.
• This training plan is one of the 195+ Plans included with an Athlete’s Subscription.
Military
• 52 weeks, 8 plans total, each building on the next that become more and more focused as you progress through each program.
• Complete preparation for BUD/s, including our most recent version of the BUD/S training prep plan
• 25% savings over purchasing plans individually
• This training plan is one of the 400+ Plans included with an Athlete's Subscription.
$382.00 Original price was: $382.00.$286.50Current price is: $286.50.
Military
• 8 week, 6-day/week training program includes 2-a-days and mini events
• Specifically designed to prepare athletes for BUD/s
• Most recent version of the plan - built in 2014
• Also appropriate for Navy EOD
• This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
Military
• Intense 7 week, 5 days/week training plan designed for tactical athletes with limited training time.
• Sessions are 35-45 minutes long
• Plan has a strength emphasis. Work Capacity, Chassis Integrity and Endurance are also trained.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Military
• 6 week training plan, 5-6 days/week
• Preparation for Combat Dive Qualification Course
• Includes mini-events
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
General Fitness
• 7 weeks, 5 days/week, 35x Total Training Sessions
• 30-40 minute, core strength bodyweight-only sessions
• Program can be completed alone or as a supplemental program (can be done concurrently with another program)
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
General Fitness
• 4 weeks, 5 days/week
• Designed to strengthen the midsection specific to the demands of running. Minimal equipment.
• 30-minute sessions allow you to maintain your run training while doing the plan
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 3 Weeks, 5-on, 2-off training schedule
• Designed specifically to reduce Murph times
• Individually-scaled programming
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
General Fitness
• 6x Week, 5 day/week Training Plan with an Endurance Emphasis, but also trains Strength, Work Capacity, Chassis Integrity and Agility
• Limited equipment plan ... built primarily around Dumbbells and Kettlebells
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
Law Enforcement
Police Workout Plan Designed for Patrol and Detective Readiness
This year-round training program is built for law enforcement professionals and those striving for elite, job-specific fitness.
- Designed for LE Patrol and Detectives
- Includes Daily Base Fitness Training Sessions (4-5 days/week)
- Full Gym Required
- Includes two monthly training mesocycles - current and previous month
- Tested and verified by our operational unit research teams
- $25/Month, cancel anytime
Law Enforcement
• 9-Week Training Plan designed specifically for DEA FAST Selection
• Includes focused DEA FAST PFT work, running, rucking, swimming, work capacity "smokers" and long "mini-events"
• 6 days/week, with multiple 2-a-days
• Includes multiple assessments, and follow-on progressions
• Focus is on “combat chassis” – Legs/lungs/core
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
General Fitness
• 7 Week, 5 Day/Week Strength Training Plan which deploys MTI's Eccentric Strength Training Progression Methodology.
• Strength work focused on these exercises: Back Squat, Bench Press, Military Press, Bench Press and Pull Up
• Eccentric Strength progression is one of our most efficient ever, and has been deployed with SOF personnel, professional mountain athletes and high school athletes.
• This plan is one of the 200+ plans which comes with an Athlete’s Subscription.
Mountain
• 8-week, 5 days/week
• Climbing intensive - lots of endurance work from ice tools
• Designed for you to arrive at your expedition locale at top fitness
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
• 7-Week Training Plan which combines bodyweight strength, barbell strength, and running/sprinting -focused work capacity
• Plan is assessment based, and automatically "scales" to the incoming fitness of the athlete
• Great general fitness training plan
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
