10-Mile Run Training Plan

• 8-Week, 6 day/week plan
• Specifically designed to prepare relatively fit athletes to run a 10-Mile Race such as the Army 10-Miler.
• Assessment-based plan which automatically scales to the incoming running fitness and speed of each individual athlete.
• Includes focused, running-specific leg, mid-section, and upper body strength training deploying bodyweight, dumbbells, and sandbags.
• This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

Base Fitness Program Design for Military Athletes – Video Course

Course’s primary goals are

(1) Understand from the 10,000 foot level, MTI’s approach to program design for military athletes, and;

(2)  Deep Dive into of MTI's meso cycle, day-to-day, "Base Fitness"  programming theory and design for military athletes and the know how to program and train multiple fitness demands concurrently.

Course's focus is on Macro (multi-month) and Micro (multi-week) programming. Individual training session design will not be covered.

Password-Protected Whiteboard Video Course

Civil Affairs Selection & Training Pipeline Packet

• Includes 4 training plans designed to take athletes through Civil Affairs Selection and the Q-Course
• The price for this packet represents about 30% savings over purchasing the plans individually and saves you $57!
• The training plans within this packet are one of the 200+ plans included with an Athlete's Subscription

GORUCK Selection Training Plan

• 10 weeks, 6 days/week  with multiple 2-a-days (significant time commitment)
• Prepare for GORUCK Selection event
• Ruck intensive, plus total body strength, core, mobility, and durability
• Includes long weekend rucks
• This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

Prenatal Weeks 13-18

• This is the second training plan in MTI's Prenatal Training Packet.
• The plan scales to where the mother is at her pregnancy, and to her individual fitness
• Trains Strength, Work Capacity, Endurance, and Chassis Integrity
• The training plans within this packet are one of the 250+ plans included with an Athlete's Subscription

Prenatal Weeks 33-36

• This is the sixth training plan in MTI's Prenatal Training Packet.
• The plan scales to where the mother is at her pregnancy, and to her individual fitness
• Trains Strength, Work Capacity, Endurance, and Chassis Integrity
• The training plans within this packet are one of the 250+ plans included with an Athlete's Subscription

Strength Session Program Design Video Course

Course Objectives:

• Understand the reasoning, overall approach and specific methodology MTI deploys for strength programming. 
• Understand the specific exercise selection, and progression methodology and for MTI’s TLU, Density, Big 24, Efficient Strength and Bodyweight strength programming methodologies.
• Learn and understand individual full session and 1/2 strength session design and cycle progression for  MTI’s TLU, Density, Big 24, Efficient Strength and Bodyweight strength methodologies.