• 3 weeks, 5 days/week
• Progressive cycle to increase work capacity
• Work capacity, plus strength, core strength, durability and weekly long run
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 4 weeks, 5 days/week
• Increase military specific work capacity
• Emphasis on ruck running, loaded circuit work, total body strength, core strength, running.
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 6 weeks, 5 days/week
• Mission-specific to build legs and lungs for soldiers patrolling in mountains
• Limited equipment
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
• 7 Week Plan
• Preparation for the 6 and 12 Mile Rucks at School
• Bodyweight flow for smokers and O-Course
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
• 5-Week Training Plan
• Includes Focused APFT Work
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
• 6 week plan, 5 days/week
• AMGA Alpine Guide Course specific
• Trains strength, endurance, and climb-specific work capacity and stamina
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 6 week plan, 5 days/week
• Designed for the AMGA Rock Guide course participants
• Trains climb strength and work capacity, and general strength
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 6 week plan, 5 days/week
• Designed to physically prepare students for the AMGA Ski Guide Course
• Includes strength, work capacity, and endurance
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 6 weeks, 4-5 days/week
• Focus on calisthenic exercises, rucking, passing the APFT in bootcamp
• Designed for someone who scored 100-199 on the APFT
• Bodyweight only program (requires no gym equipment)
• 6 weeks, 4-5 days/week
• Focus on calisthenic exercises, rucking, passing the APFT in bootcamp
• Designed for someone who scored 200+ on the APFT
• Bodyweight only program (requires no gym equipment)
• 6 weeks, 4-5 days/week
• Focus on calisthenic exercises, rucking, passing the APFT in bootcamp
• Designed for someone who scored under 100 on the APFT
• Bodyweight only program (requires no gym equipment)
• 7 weeks, 4 days/week
• Designed to increase muscle mass in the upper and lower body
• Focuses sharply on classic strength exercises using simple progressions young athletes can follow and invest in.
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 10 Weeks of Training for the SASR Selection
• Very intense training program including assessments
• Includes high intensity runs, long distance rucks, multiple 2-a-day training days
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 8 weeks, 5 days/week
• Best executed with your climbing partner
• Plan volume designed to prepare you for up to a 40-pitch objective
• 6- Week Training Plan, 6 Days/Week, 36x Total Sessions
• Total Body Strength & Conditioning Program - Strength, Work Capacity, Endurance
• Includes long distance running and rucking (40#)
• Requires equipment (Rings/TRX, Ply Boxes, etc.)
• This training plan is one of the 300+ Plans included with an Athlete’s Subscription. CLICK HERE for more info.
• 52 weeks, 8 plans total, each building on the next that become more and more focused as you progress through each program.
• Complete preparation for BUD/s, including our most recent version of the BUD/S training prep plan
• 25% savings over purchasing plans individually
• This training plan is one of the 400+ Plans included with an Athlete's Subscription.
• 8 week, 6-day/week training program includes 2-a-days and mini events
• Specifically designed to prepare athletes for BUD/s
• Most recent version of the plan - built in 2014
• Also appropriate for Navy EOD
• This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
• Intense 7 week, 5 days/week training plan designed for tactical athletes with limited training time.
• Sessions are 35-45 minutes long
• Plan has a strength emphasis. Work Capacity, Chassis Integrity and Endurance are also trained.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
• 6 week training plan, 5-6 days/week
• Preparation for Combat Dive Qualification Course
• Includes mini-events
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 7 weeks, 5 days/week, 35x Total Training Sessions
• 30-40 minute, core strength bodyweight-only sessions
• Program can be completed alone or as a supplemental program (can be done concurrently with another program)
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
• 4 weeks, 5 days/week
• Designed to strengthen the midsection specific to the demands of running. Minimal equipment.
• 30-minute sessions allow you to maintain your run training while doing the plan
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 3 Weeks, 5-on, 2-off training schedule
• Designed specifically to reduce Murph times
• Individually-scaled programming
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 8-week, 5 days/week
• Climbing intensive - lots of endurance work from ice tools
• Designed for you to arrive at your expedition locale at top fitness
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
• 7-Week Training Plan which combines bodyweight strength, barbell strength, and running/sprinting -focused work capacity
• Plan is assessment based, and automatically "scales" to the incoming fitness of the athlete
• Great general fitness training plan
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 40x Session Training Plan designed for fit Fire/Rescue Athletes ready for intense, daily training appropriate to their jobs
• Includes Fire/Rescue-appropriate assessments and follow-on progressions
• Designed to be completed at most fire stations with minimal training equipment and at all commercial gyms
•10 Weeks of training for German KSK Selection
•Focused and intense training
•Includes assessments, long distance rucks, and multiple 2-a-days
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 7 week, 4 session/week (28 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
• Chassis Integrity and Tactical Agility are also trained
• Deploys our most recent tactical programming approach for Fire/Rescue Athletes
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
• 8-week, 3-4 days/week
• Simple, attainable endurance progressions for meatheads.
• Don't fret becoming a spoon-chested endurance athlete. You'll still be lifting throughout the program.
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
• 4.5 weeks, 5 days/week
• Focus on running, rucking and bodyweight exercises
• Progressive, based on assessment results
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 7-week Plan, 5 days/week. Week 7 is an assessment and unload week.
• Designed for reasonably fit military athletes who want to build to MTI's Operator Sessions, selection training plans, etc.
• Plan trains bodyweight strength, dumbbell strength, barbell strength, work capacity, chassis integrity and military endurance (running, ruck running) concurrently.
• This training plan is one of the 200+ plans included with an Athlete’s Subscription.
• 4-Week Intense gym-based strength plan used for our Pro FreeSkiers
• Focus on "mountain Chassis" - Legs and Core
• 3 Primary Exercises - Front Squat for Quads/core, Box Squat for Butt/Hips, Hang Power Clean for explosive leg and hip power
• Also trains upper body pressing and pulling strength
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
• 6 weeks, 5 days/week
• Focuses on the mountain chassis - legs, lungs, and core - for long days in the mountain
• Includes durability training as well as rock climbing work
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 6 weeks, 6 days/week
• Designed specifically for endurance athletes to generate more power, build a stronger midsection, and increase durability for an injury-free season
• Best completed in the off-season with no, or little, endurance work
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
• 7-Week Training Plan, 5 days/week
• Deploys our most recent evolution of Fluid Peridizaton
• Trains Strength, Work Capacity, Endurance, TAC SEPA and Chassis Integrity in a balanced format
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
• 4 weeks, 5 days/week
• Focused on improving Operator Pentathlon performance which includes:
• 1500m Fin, 6 mile Run, Bodyweight Bench Press, Pull-ups, 5 mile Ruck @ 60#
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 6 week plan
• Trains power and overall strength
• Limited use of barbells
• Excellent for LE athletes or general fitness
• 6 weeks, 4 days/week
• Climb-specific work capacity and power
• Second plan in series of three (Warbonnet, Pingora, Watchtower)
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 6 weeks, 5 days per week
• Designed to be a bridge from rehab to full health and function
• Must be cleared by your medical professional to train
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 16 weeks, 6 days/week, sport-specific training for Randonee Racing
• Designed to build uphill skinning speed based on heart rate
• Built for competitive and recreational randonee athletes.
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 18 sessions (train 2-3 days/week at range)
• Focus on training accurate marksmanship under stress
• Focus on making effective use of range resources (ammo) and time
• Planned, periodized training sessions
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 6 week, 5 day/week, 30 training session plan
• Trains Strength, Speed/Explosive Power/Agility, Endurance, Work Capacity and Chassis Integrity
• Deploys sandbags as the primary training tool
• First in a series of 3 sandbag training plans. Sandbag "Logos" and "Pathos" are the 2 other plans
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
• 8 weeks, 4-5 days/week
• Intense, sport-specific training for Sandhurst
• Ruck and run focused, as well as strength, work capacity, grip strength, obstacle course, core strength
• Includes "mini-events"
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 6-Week, 5x Day/week training plan focused on the Candidate Fitness Assessment Events
• Assessment-based training plan automatically scales to your initial fitness level
• Includes technique instruction for the basketball through, shuttle, push ups, etc.
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 8 weeks, 5 days/week
• Ideal for austere location/limited equipment
• Focus on strength, stamina, and work capacity
• Also includes endurance (running and rucking)
• This training plan is one of the 130+ Plans included with an Athlete’s Subscription. CLICK HERE for more info.
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 6 weeks, 5 days/week
• Designed to improve all aspects of water fitness: swimming (freestyle), finning (if applicable), and underwater crossovers
• This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
• 6 Week, 5 day/week Training Plan
• Designed with a sharp focus on improving your scores on the UBRR, without any distractions or fluff.
• Plan individually scales to your fitness level, so it can be used time and again.
• Designed to be completed the 6 weeks directly before your UBRR
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
• 3.5 Week Plan specifically for the Urban Fire Fitness Assessment
• Assessment tests core strength, shoulder strength, grip strength, leg strength and loaded work capacity
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
• 6-Week, 5x day/week training plan for the US Navy PST (Physical Screening Test)
• Focus is the US Navy PST events - swimming, running, push ups and curl ups
• Assessment-based plan automatically scales to the incoming fitness of the individual
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
• 7 weeks, 5 days per week
• Focus on the 7 events of the test
• Also trains Endurance, Mental Perseverance, and Stamina
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
• 6 week plan
• Trains climbing strength and power
• Requires rock gym or home climbing gym with basic equipment
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.