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Military

3-Week Push Up & Pull Up Improvement Training Plan

  • 3 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance
  • Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically "scales" to the incoming fitness of the athlete.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$25.00
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General Fitness

Bodyweight Training Packet

  • 4x intense, multi-modal, bodyweight training plans which concurrently train strength, work capacity, chassis integrity (core) and endurance
  • Only equipment needed is a pull up bar and a foam roller
  • Save 25% over purchasing the plans individually!
  • This packet is included with an Athlete’s Subscription.
Original price was: $156.00.Current price is: $117.00.
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Military

Grease the Groove Push Up / Pull Up Training Plan

• 5 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance
• Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically "scales" to the incoming fitness of the athlete.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$25.00
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Military

Pull Up Improvement Training Packet

  •  Four individual 6-week plans to train pull-up improvement
  •  Discounted 25% from the individual plans
  •  Density, Volume, Eccentric, and Weighted assessment-based, pull up progressions
  •  Focused shoulder, back, and chest mobility/stretching
  •  This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
Original price was: $59.00.Current price is: $39.00.
Learn More
General Fitness

Push Up Improvement Packet

• Three 6-week plans to train push-up improvement
• Discounted 25% from the individual plans
• Density, Volume, and Hybrid assessment-based, push up progressions
• Focused shoulder and chest mobility/stretching
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

Original price was: $59.00.Current price is: $39.00.
Learn More