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"Running

1.5 Mile Run Improvement Training Plan

  • 6-Week, 5 day/week plan
  • Specifically designed to improve 1.5-Mile Run performance through moderate paced runs, interval speed work and strength
  • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
  • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$25.00
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"Running

10K Run Improvement Training Plan

  • 5-Week, 6 day/week plan
  • Specifically designed to improve your 10k Run performance through short and long intervals as well as strength training
  • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
  • Includes running-specific bodyweight lower body strength, midsection strength, and upper body strength work
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$29.00
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"Running

2-Mile Run Improvement Training Plan

  • 5-Week, 6 day/week plan
  • Specifically designed to improve 2-Mile Run performance through long runs, interval and strength work
  • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
  • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$25.00
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"Running

3-Mile Run Improvement Training Plan

  • 5-Week, 6 day/week plan
  • Specifically designed to improve 3-Mile Run performance through long runs, interval, and strength training
  • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
  • Includes running-specific bodyweight lower body strength, midsection strength, and upper body strength work
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$29.00
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General Fitness

3-Week Push Up & Pull Up Improvement Training Plan

  • 3 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance
  • Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically "scales" to the incoming fitness of the athlete.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$25.00
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Military

357 Strength

  • 6 weeks, 5 days/week
  • Heavy strength followed by complementary short, intense work capacity efforts
  • Emphasis on strength, but also work capacity, core strength, mobility and durability
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$59.00
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"Running

5-Mile Run Improvement Training Plan

  • 5-Week, 6 day/week plan
  • Specifically designed to improve 5-Mile Run performance through long runs, interval and strength work
  • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
  • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$29.00
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Military

Big 24 Strength

• 5-Week, 5 days/week, barbell-based strength-focused training plan
• Built around the Back Squat, Hing Lift, Thruster, Bench Press, Military Press & Weighted Pull Ups
• One of our most intense - and successful - strength training plans
• This training plan is one of the 400+ Plans included with an Athlete’s Subscription.

$59.00
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General Fitness

Bodyweight Training Packet

  • 4x intense, multi-modal, bodyweight training plans which concurrently train strength, work capacity, chassis integrity (core) and endurance
  • Only equipment needed is a pull up bar and a foam roller
  • Save 25% over purchasing the plans individually!
  • This packet is included with an Athlete’s Subscription.
Original price was: $156.00.Current price is: $117.00.
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General Fitness

Chassis Integrity Training Plan

  • 30x Chassis Integrity training circuits which implement the most recent thinking of MTI's Chassis Integrity programming theory
  • Circuits train rotation, anti rotation, total and extension (low back) midsection strength and strength endurance from a standing or kneeling position
  • Circuits extend 10-20 minutes, and can be completed as stand alone training sessions or add on components to any training session.
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$29.00
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General Fitness

Core Strength Bodyweight Only

• 7 weeks, 5 days/week, 35x Total Training Sessions
• 30-40 minute, core strength bodyweight-only sessions
• Program can be completed alone or as a supplemental program (can be done concurrently with another program)
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$29.00
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Fire Rescue

Daily Urban Fire Rescue Training Subscription

  • Includes Daily Base Fitness Training Sessions (4-5 days/week) for Fire/Rescue members and those looking to achieve a high level of Fire/Rescue fitness
  • Includes two monthly training mesocycles - current and previous month
  • Tested and verified by our operational unit research teams
  • $25/Month, Cancel Anytime
$25.00
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Fire Rescue

Fire/Rescue “Big Cat” Training Packet: Base Fitness – 6x Plans

  • 6 Training Plans designed specifically for full time Urban Fire/Rescue athletes
  • 42 weeks of mission direct fitness programming for tactical Fire/Rescue athletes. Cycles are 4 days/week, and each includes an unload week between cycles. The On-Ramp Training plan is 5 days/week.
  • 25% savings over purchasing the plans individually.
  • You can purchase these plans together in this packet, individually, as well, all are included with an Athlete's Subscription to the website.
Original price was: $284.00.Current price is: $213.00.
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General Fitness

Grease the Groove Push Up / Pull Up Training Plan

• 5 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance
• Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically "scales" to the incoming fitness of the athlete.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$25.00
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General Fitness

Low Back Fitness Training Program

  • 6-Week, 5 day/week low-back focused training plan
  • Designed to rehab and strengthen your low back, core, and confidence
  • Intended for athletes with a history of low back issues
  • Progressive plan - training gets harder as you work through the plan
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$39.00
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"Ruck" or "Rucking"

Max Effort Strength + 12-Mile Ruck Training Plan

  • 8-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 12-Mile timed ruck.
  • Intense, efficient strength programming based on MTI’s Density progression methodology.
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$49.00
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"Ruck" or "Rucking"

Max Effort Strength + 3-Mile Ruck Training Plan

  • 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 3 mile timed ruck.
  • Intense, efficient strength programming based on MTI's Density progression methodology.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$49.00
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"Ruck" or "Rucking"

Max Effort Strength + 6-Mile Ruck Training Plan

  • 7-Week, 5 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 6 mile timed ruck.
  • Intense, efficient strength programming based on MTI’s Density progression methodology.
  • This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
$49.00
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General Fitness

Pull Up Improvement Training Packet

  •  Four individual 6-week plans to train pull-up improvement
  •  Discounted 25% from the individual plans
  •  Density, Volume, Eccentric, and Weighted assessment-based, pull up progressions
  •  Focused shoulder, back, and chest mobility/stretching
  •  This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
Original price was: $59.00.Current price is: $39.00.
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General Fitness

Push Up Improvement Packet

• Three 6-week plans to train push-up improvement
• Discounted 25% from the individual plans
• Density, Volume, and Hybrid assessment-based, push up progressions
• Focused shoulder and chest mobility/stretching
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

Original price was: $59.00.Current price is: $39.00.
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General Fitness

Rat 6 Strength

  • 8 weeks, 5 days/week
  • Strength (neuromuscular) focus, with short, intense work capacity sessions to maintain conditioning
  • Focused around six strength lifts based on 1RMs
  • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
$59.00
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General Fitness

Resilience: Combat Chassis Focus

  • 7-Weeks, 5 day/week, 35-Session
  • Designed and programmed for Military Athletes looking to strengthen their combat chassis and complete their strength and conditioning programming
  • 3 days/week gym strength training , 1 heavy day of ruck run, and 1 day of sprints
  • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
$49.00
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"Ruck" or "Rucking"

Rucking Improvement Training Plan

  • 15 Weeks, 6 days per week
  • Specific training blocks for short, moderate, and long distance rucks
  • Use as stand alone program, or concurrently with the daily training sessions (subscription), or a strength plan
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$55.00
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"Ruck" or "Rucking"

Run & Ruck Improvement Training Plan

  • 7 Week, 6 day/week  Training Plan specifically designed to run and ruck performane
  • Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically "scales" to the incoming fitness of the athlete.
  • Includes programming to increase overall durability through total body and focused chassis integrity (functional core) strength training
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$59.00
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"Running

Running Improvement Plan

  • 15-Week, 6 day/week plan
  • Designed to improve moderate to longer distance (1–8 mile) running performance through long runs and interval work
  • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
  • Includes running-specific lower body strength, mid-section strength and upper body strength work
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$69.00
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