Soccer Archives - Mountain Tactical Institute

Prep Strength

Boys Soccer Base

7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
Designed as the entry level and/or first plan of the year to prepare male soccer players for the more intense training plans following
Can be purchased individually, or as as part of a Boys Soccer Training Packet.
This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

$10.00

Prep Strength

Boys Soccer Build

Soccer-specific, 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
Designed as the second plan of the year to prepare male soccer players for the more intense training plan to follow.
Can be purchased individually, or as as part of a Boys Soccer Training Packet.
This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

$10.00

Prep Strength

Boys Soccer Preseason Peak

7 Week, 5 Day/Week Soccer-specific Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
Designed to be completed the 7 weeks directly before the season starts.
Can be purchased individually, or as part of a Boys Soccer Training Packet.
This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

$10.00

Prep Strength

Boys Soccer Training Packet

4x Boys Soccer-Specific Training Plans in 1 Packet
21x weeks total of pre-season training, as well as 9 weeks of in-season strength training
Train Strength, Endurance, and Repeat Sprint Ability concurrently
Save 30% over purchasing the plans individually
This Packet is included with an Athlete’s Subscription.

$79.00

Prep Strength

Girls Soccer Base

7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
Designed as the entry-level and/or the first plan of the year to prepare female soccer players for the more intense training plans following
Can be purchased individually, or as part of a Girls Soccer Training Packet.
This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

$10.00

Prep Strength

Girls Soccer Build

7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
Designed as the second plan of the year to prepare female soccer players for the more intense training plans following
Can be purchased individually, or as part of a Girls Soccer Training Packet.
This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

$10.00

Prep Strength

Girls Soccer Preseason Peak

7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
Specifically designed to be completed the 7 weeks directly before the first official practice of the soccer season.
Can be purchased individually, or as part of a Girls Soccer Training Packet.
This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

$10.00

Prep Strength

Girls Soccer Training Packet

4x Girls Soccer-Specific Training Plans in 1 Packet
21x weeks total of pre-season training, as well as 9 weeks of in-season strength training
Train Strength, Endurance, and Repeat Sprint Ability concurrently
Save 30% over purchasing the plans individually
This Packet is included with an Athlete’s Subscription.

$79.00

Prep Strength

Soccer In-Season Strength Training Plan

18x Strength Training Sessions designed to maintain soccer athletes’ total body and core strength during the soccer season.
Each session is designed to last 30-40 minutes, be completed at the beginning of soccer practice, 2-3x at most, per week.
This training plan can be purchased individually, as part of the Boys or Girls Soccer Training Packet.
This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

$29.00