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Prep Strength

Boys Soccer Base

  • 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
  • Designed as the entry level and/or first plan of the year to prepare male soccer players for the more intense training plans following
  • Can be purchased individually, or as as part of a Boys Soccer Training Packet.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$10.00
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Prep Strength

Boys Soccer Build

  • Soccer-specific, 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
  • Designed as the second plan of the year to prepare male soccer players for the more intense training plan to follow.
  • Can be purchased individually, or as as part of a Boys Soccer Training Packet.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$10.00
Learn More
Prep Strength

Boys Soccer Training Packet

  • 4x Boys Soccer-Specific Training Plans in 1 Packet
  • 21x weeks total of pre-season training, as well as 9 weeks of in-season strength training
  • Train Strength, Endurance, and Repeat Sprint Ability concurrently
  • Save 30% over purchasing the plans individually
  • This Packet is included with an Athlete’s Subscription.
$79.00
Learn More
Prep Strength

Cross Country Pre-Season Peak Training Plan

  • Designed to be completed the 8 weeks directly before the start of Cross Country practice.
  • Endurance programming includes Speed-Over-Ground performance and Aerobic Base development.
  • Plan also trains running-specific running leg and upper body strength, and overall core strength.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$29.00
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Prep Strength

Football Base

  • 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance
  • Designed as the entry-level and/or first plan of the year to prepare football players for the more intense training plans following
  • Can be purchased individually, or as part of the Football Training Packet.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$29.00
Learn More
Prep Strength

Football Build

  • 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
  • Designed as the 2nd plan in the Spring to prepare football players for Fall season.
  • Can be purchased individually, or as part of the Football Training Packet.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$29.00
Learn More
Prep Strength

Football In-Season Strength Training Plan

  • 27x Strength Training Sessions designed to maintain football players’ total body and core strength during the football season.
  • Each session is designed to last 30-40 minutes, be completed at the beginning or end of football practice, 2-3x at most, per week.
  • Can be purchased individually, or as part of the Football Training Packet.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$10.00
Learn More
Prep Strength

Football Pre-Season Peak Training Plan

  • 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
  • Designed as the 3rd plan of the year to prepare football players for the season and is designed to be completed the 7 weeks directly prior to August practice.
  • Can be purchased individually, or as part of the Football Training Packet.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$29.00
Learn More
Prep Strength

Football Training Packet

  • 4x Football-Specific Training Plans in 1 Packet
  • 21x weeks total of pre-season training, as well as 9 weeks of in-season strength training
  • Train Strength, Speed, Power and Football-specific Conditioning
  • Save 30% over purchasing the plans individually
  • This Packet is included with an Athlete’s Subscription.
$79.00
Learn More
Prep Strength

Girls Soccer Base

  • 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
  • Designed as the entry-level and/or the first plan of the year to prepare female soccer players for the more intense training plans following
  • Can be purchased individually, or as part of a Girls Soccer Training Packet.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$10.00
Learn More
Prep Strength

Girls Soccer Build

  • 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
  • Designed as the second plan of the year to prepare female soccer players for the more intense training plans following
  • Can be purchased individually, or as part of a Girls Soccer Training Packet.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$10.00
Learn More
Prep Strength

Girls Soccer Preseason Peak

  • 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
  • Specifically designed to be completed the 7 weeks directly before the first official practice of the soccer season.
  • Can be purchased individually, or as part of a Girls Soccer Training Packet.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$10.00
Learn More
Prep Strength

Girls Soccer Training Packet

  • 4x Girls Soccer-Specific Training Plans in 1 Packet
  • 21x weeks total of pre-season training, as well as 9 weeks of in-season strength training
  • Train Strength, Endurance, and Repeat Sprint Ability concurrently
  • Save 30% over purchasing the plans individually
  • This Packet is included with an Athlete’s Subscription.
$79.00
Learn More
Prep Strength

Roller Derby Pre-Season Training Plan

  • 6 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
  • Designed  to prepare Roller Derby players for the season and is designed to be completed the 6 weeks directly prior to their season.
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$39.00
Learn More
Prep Strength

Soccer In-Season Strength Training Plan

  • 18x Strength Training Sessions designed to maintain soccer athletes’ total body and core strength during the soccer season.
  • Each session is designed to last 30-40 minutes, be completed at the beginning of soccer practice, 2-3x at most, per week.
  • This training plan can be purchased individually, as part of the Boys or Girls Soccer Training Packet.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$29.00
Learn More