• 5 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance
• Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically "scales" to the incoming fitness of the athlete.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
• Jaguar is a, balanced, 7 week, 4 session/week (28 Total Training Sessions) + an Unload Week
(week 7) plan designed to address the mission-direct fitness demands of full time Firefighters and other fire/rescue athletes.
•Chassis Integrity, Tactical Agility, Strength and Work Capacity are training in equal proportions across the training plan.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
• 5 Week, 4 Day/Week Limited Equipment Training Plan specifically designed for training camp in preparation for a Jiu Jitsu/Grappling Competition.
• Can be completed concurrently with on-mat BJJ training either on non-BJJ days or as 2-a-days, depending upon the athlete’s fitness.
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
• 4 weeks, 5 days/week
• Focuses on TLU-Strength; contains work capacity and working strength components
• Employs kettlebells only
• This training plan is one of 200+ Plans included with an Athlete’s Subscription.
• 7 weeks, 5 days/week
• Designed specifically for those preparing for city, local, or state Law Enforcement agency academies.
• This training plan is one of the 190+ Plans included with an Athlete’s Subscription
Designed to build strength, stamina, and durability—this is where serious law enforcement fitness begins.
• Intense, 4-week, 5-day/week law enforcement workout plan focused on improving your score on the MTI LE Patrol/Detective Fitness Assessment
• Fitness assessment includes max rep front squats, bench press, box jumps, pull-ups and a timed shuttle run in body armor and duty belt.
• Plan uses initial assessment results for follow-on progressions
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
• 7 week, 4 session/week (28 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
• Chassis Integrity and Tactical Agility are also trained
• Deploys our most recent tactical programming approach for Fire/Rescue Athletes
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
• 8-week, 3-4 days/week
• Simple, attainable endurance progressions for meatheads.
• Don't fret becoming a spoon-chested endurance athlete. You'll still be lifting throughout the program.
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
• 7-week Plan, 5 days/week. Week 7 is an assessment and unload week.
• Designed for reasonably fit military athletes who want to build to MTI's Operator Sessions, selection training plans, etc.
• Plan trains bodyweight strength, dumbbell strength, barbell strength, work capacity, chassis integrity and military endurance (running, ruck running) concurrently.
• This training plan is one of the 200+ plans included with an Athlete’s Subscription.
• 4-Week Intense gym-based strength plan used for our Pro FreeSkiers
• Focus on "mountain Chassis" - Legs and Core
• 3 Primary Exercises - Front Squat for Quads/core, Box Squat for Butt/Hips, Hang Power Clean for explosive leg and hip power
• Also trains upper body pressing and pulling strength
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
• 6 weeks, 5 days/week
• Focuses on the mountain chassis - legs, lungs, and core - for long days in the mountain
• Includes durability training as well as rock climbing work
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 5 Week Plan specifically for the MTI 45+ Fitness Assessment
• Assessment tests relative strength, chassis integrity, strength endurance, work capacity and endurance.
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 6 weeks, 6 days/week
• Designed specifically for endurance athletes to generate more power, build a stronger midsection, and increase durability for an injury-free season
• Best completed in the off-season with no, or little, endurance work
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
• 7-Week Training Plan, 5 days/week
• Deploys our most recent evolution of Fluid Peridizaton
• Trains Strength, Work Capacity, Endurance, TAC SEPA and Chassis Integrity in a balanced format
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
• 4 weeks, 5 days/week
• Focused on improving Operator Pentathlon performance which includes:
• 1500m Fin, 6 mile Run, Bodyweight Bench Press, Pull-ups, 5 mile Ruck @ 60#
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 6 weeks, 5 days per week
• Designed to be a bridge from rehab to full health and function
• Must be cleared by your medical professional to train
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• Three 6-week plans to train push-up improvement
• Discounted 25% from the individual plans
• Density, Volume, and Hybrid assessment-based, push up progressions
• Focused shoulder and chest mobility/stretching
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
• 16 weeks, 6 days/week, sport-specific training for Randonee Racing
• Designed to build uphill skinning speed based on heart rate
• Built for competitive and recreational randonee athletes.
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 18 sessions (train 2-3 days/week at range)
• Focus on training accurate marksmanship under stress
• Focus on making effective use of range resources (ammo) and time
• Planned, periodized training sessions
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 6 week, 5 day/week, 30 training session plan
• Trains Strength, Speed/Explosive Power/Agility, Endurance, Work Capacity and Chassis Integrity
• Deploys sandbags as the primary training tool
• First in a series of 3 sandbag training plans. Sandbag "Logos" and "Pathos" are the 2 other plans
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
• 8 weeks, 4-5 days/week
• Intense, sport-specific training for Sandhurst
• Ruck and run focused, as well as strength, work capacity, grip strength, obstacle course, core strength
• Includes "mini-events"
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 6-Week, 5x Day/week training plan focused on the Candidate Fitness Assessment Events
• Assessment-based training plan automatically scales to your initial fitness level
• Includes technique instruction for the basketball through, shuttle, push ups, etc.
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 7-Week Training Plan specifically to prepare for the SFRE
• Includes Focused Gate Work
• Rucking Intensive
• Includes mini-events and work capacity smoke sessions to prepare you for team events
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
• 4 weeks, 4 days/week
• Unilateral strength development with dedicated midsection work
• Individually scaled to your fitness level
• 8 week plan
• Prepares athlete for Smokejumper Rookie Training Course
• High Intensity, including 6 days/week, three 2-a-day sessions
• Work capacity, smoke sessions, running & rucking, overall durability, stamina
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 5 Week, 5 Day/Week Strength Focused Training Plan which deploys MTI's version of Dr. Strossel's "Super Squat" strength progression methodology.
• Strength work focused on three classic barbell exercises: Back Squat, Bench Press, Power Clean
• Super Squat progression is one of our most effective ever, and has been deployed with SOF personnel, professional mountain athletes and high school athletes.
- This plan is one of the 185+ plans which comes with an Athlete's Subscription.