Dryland Skiing Training Program

• 7-Week Plan specifically for lift-assisted skiing
• Focus on eccentric leg strength, leg lactate tolerance, and core strength
• Same programming used for professional FreeSkiers
• Intense, focused, effective
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

Monster Factory Strength: Summer Dryland Ski Prep

• 4-Week Intense gym-based strength plan used for our Pro FreeSkiers
• Focus on "mountain Chassis" - Legs and Core
• 3 Primary Exercises - Front Squat for Quads/core, Box Squat for Butt/Hips, Hang Power Clean for explosive leg and hip power
• Also trains upper body pressing and pulling strength
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.