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Mountain

10k Nordic Ski Race Training Plan

  • 6-Week, 6 day/week training program designed to prepare relatively fit athletes for a 10k Nordic Ski Race
  • Includes multiple 10k ski assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$10.00
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Mountain

20k Nordic Ski Race Training Plan

  • 7-Week, 6 day/week training program designed to prepare relatively fit athletes for a 20k Nordic Ski Race
  • Includes multiple assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$10.00
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Mountain

30k Nordic Ski Race Training Plan

  • 8-Week, 6 day/week training program designed to prepare relatively fit athletes for a 30k Nordic Ski Race
  • Includes multiple ski assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$59.00
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Mountain

50k Nordic Ski Race Training Plan

  • 10-Week, 6 day/week training program designed to prepare relatively fit athletes for a 50k Nordic Ski Race
  • Includes multiple ski assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$59.00
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Mountain

Backcountry Ski Pre-Season Training Program

  • 7-Week Plan specifically for backcountry and sidecountry skiing
  • Trains uphill skinning fitness, downhill skiing strength, stamina, core, and general fitness
  • Limited equipment training plan
  • Version 4 of the plan, updated April 2019
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$55.00
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Mountain

Colorado Grand Traverse Ski Mountaineering Training Plan

  • 7 weeks, 6 days/week with two taper weeks.
  • Designed to be completed the 7 weeks directly before your race.
  • You should be able to handle 25 miles of skinning volume per week to begin this plan
  • Focus on long distance and uphill skinning.
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$10.00
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Mountain

Dryland Skiing Training Program

  • 7-Week Plan specifically for lift-assisted skiing
  • Focus on eccentric leg strength, leg lactate tolerance, and core strength
  • Same programming used for professional FreeSkiers
  • Intense, focused, effective
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$59.00
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Mountain

Heliski Trip Training Plan

  • 5 Week, 6 Day/Week training plan, designed to prepare athletes for a week-long heliski trip
  • This program assumes the athlete completing it is a recreational skier 
  • Limited Equipment training plan
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
$49.00
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Mountain

Monster Factory Strength: Summer Dryland Ski Prep

• 4-Week Intense gym-based strength plan used for our Pro FreeSkiers
• Focus on "mountain Chassis" - Legs and Core
• 3 Primary Exercises - Front Squat for Quads/core, Box Squat for Butt/Hips, Hang Power Clean for explosive leg and hip power
• Also trains upper body pressing and pulling strength
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$39.00
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MTI’s skiing workouts are designed to help athletes, backcountry enthusiasts, and mountain adventurers improve performance on the slopes. These programs focus on building leg strength, core stability, balance, and endurance—essential components for skiing, snowboarding, and navigating challenging alpine terrain.

Each plan includes functional exercises that simulate real skiing movements, from carving turns to powerful jumps, so you’re prepared for long days on the mountain. Whether you’re training for in-season maintenance, off-season conditioning, or a multi-day ski expedition, MTI’s skiing workouts give you the structure and results you need to stay strong, agile, and injury-free.

Take your skiing to the next level—start your training today and dominate the slopes with power and endurance.