Military
Chassis Integrity Training Plan
- 30x Chassis Integrity training circuits which implement the most recent thinking of MTI's Chassis Integrity programming theory
- Circuits train rotation, anti rotation, total and extension (low back) midsection strength and strength endurance from a standing or kneeling position
- Circuits extend 10-20 minutes, and can be completed as stand alone training sessions or add on components to any training session.
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$29.00