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General Fitness

100 Mile Ultra Running Training Plan

  • 17 weeks, 7 days/week, including 3 "taper" weeks
  • Designed to be completed 17 weeks directly before your race
  • Not suited for beginners (you should be comfortable with 30 miles of volume/week to start)
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$79.00
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Mountain

100-Mile Ultra Stage Race Training Plan

  • 15 weeks, 6 days/week, including 3 “taper” weeks
  • Specifically designed to train athletes to complete a 100-mile Ultra over 4 days or "stages"
  • Designed to be completed 15 weeks directly before your race
  • Not suited for beginners (you should be comfortable with 30 miles of volume/week to start)
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$79.00
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Mountain

100-Mile Ultra Training Packet

  • 4x Running/Ultra-Specific Plans in 1 Packet
  • 54x weeks total of training - designed to help prepare an athlete with plans to run a 100 Mile Ultra in a year's time.
  • Train Strength, Endurance, and Repeat Sprint Ability concurrently
  • Save 25% over purchasing the plans individually
  • This Packet is included with an Athlete’s Subscription.
Original price was: $296.00.Current price is: $222.00.
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Mountain

100K Ultra Training Plan

  • 12-week, 6 day/week plan
  • Specifically designed to prepare athletes to run a 100k Ultra Marathon
  • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
  • Includes focused, running-specific leg, mid-section and upper body free weight strength training
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription
$69.00
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General Fitness

25K Ultra Training Plan

  • 7-week, 6 day/week plan
  • Specifically designed to prepare athletes to run a 25K Ultra Marathon
  • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
  • Includes focused, running-specific leg, mid-section and upper body strength training deploying bodyweight and/or dumbbells
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription
$69.00
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General Fitness

50 Mile Ultra Running Training Plan

  • 10 weeks, 6 days/week with 2 rest weeks at lower volume
  • Designed to be completed the 10 weeks directly before your race.
  • You should be able to handle 30 miles of volume per week to begin this plan
  • Focus on running training, as well as purposefully designed gym-based strength sessions
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$79.00
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General Fitness

50K Ultra Training Plan

  • 12-week, 6 day/week plan
  • Specifically designed to prepare athletes to run a 50K Ultra Marathon
  • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
  • Includes focused, running-specific leg, mid-section and upper body free weight strength training
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription
$69.00
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Mountain

Alpine Running Training Plan

• Intense, 8 week, 6-day/week training plan
• Designed to prepare athletes for high alpine running missions
• Includes gym-based strength, vertical climbing, loaded running and long trail runs
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$69.00
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General Fitness

Chassis Integrity Training Plan

  • 30x Chassis Integrity training circuits which implement the most recent thinking of MTI's Chassis Integrity programming theory
  • Circuits train rotation, anti rotation, total and extension (low back) midsection strength and strength endurance from a standing or kneeling position
  • Circuits extend 10-20 minutes, and can be completed as stand alone training sessions or add on components to any training session.
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$29.00
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Mountain

Colorado Grand Traverse Ultra Run & MTB Race Training Plan

$69.00
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General Fitness

Core Strength Bodyweight Only

• 7 weeks, 5 days/week, 35x Total Training Sessions
• 30-40 minute, core strength bodyweight-only sessions
• Program can be completed alone or as a supplemental program (can be done concurrently with another program)
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$29.00
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Mountain

Mountain Marathon Training Plan

  • 9-week, 6 day/week plan
  • Specifically designed to prepare athlete's for the high volume and intensity of a Mountain Marathon
  • Includes focused uphill and downhill leg strength, strength endurance, and recovery needed to complete and recover from the vertical gain/loss
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
$59.00
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General Fitness

Off-Season Strength for Endurance Athletes

• 6 weeks, 6 days/week
• Designed specifically for endurance athletes to generate more power, build a stronger midsection, and increase durability for an injury-free season
• Best completed in the off-season with no, or little, endurance work
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

$49.00
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Mountain

Teton Crest Run Training Plan

• Intense, 10 week, 6-day/week training plan
• Designed to prepare athletes specifically for the Teton Crest Run
• Includes progressive running volume, vertical fitness, leg and chassis strength.
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

$69.00
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Mountain

The Rut 50k Training Plan

  • 10 Week, 6 Day/Week Training Plan specifically designed to prepare athletes for the fitness demands of the The Rut 50k Ultra Race in Big Sky, Montana
  • Includes vertical hiking fitness, long trail runs and chassis integrity training
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$79.00
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General Fitness

Ultra Running Preseason Training Program

  • 9-Week, 6 days/week training program to prepare athletes for the high volume and intensity of 50K - 100-Mile Ultra Run Training Plan.
  • Designed to increase overall durability through total body and focused chassis integrity (functional core) strength training.
  • Increases running aerobic fitness and volume build (up to 43 miles/week) for more intense ultra race programming.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$69.00
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