• 6 week plan, 5 days/week
• AMGA Alpine Guide Course specific
• Trains strength, endurance, and climb-specific work capacity and stamina
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 6 week plan, 5 days/week
• Designed for the AMGA Rock Guide course participants
• Trains climb strength and work capacity, and general strength
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 6 week plan, 5 days/week
• Designed to physically prepare students for the AMGA Ski Guide Course
• Includes strength, work capacity, and endurance
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 6 weeks, 5 days/week
• Focuses on the mountain chassis - legs, lungs, and core - for long days in the mountain
• Includes durability training as well as rock climbing work
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.