Mountain Bike Archives - Mountain Tactical Institute

Mountain

100-Mile Mountain Bike Race Training Plan

10 week, 6 day/week Training Plan Specifically Designed to prepare athletes to complete a 100-mile Mountain Bike Race
Not for beginning mountain bikers (you should be comfortable with 70 miles of volume/week to start. Week 1 includes a 35-mile ride.
This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$69.00

Mountain

6 week, 6 day/week Training Plan Specifically Designed to prepare athletes to complete the 40-mile Colorado Grand Traverse Mountain Bike (MTB) Race
Not for beginning mountain bikers (you should be comfortable with 41 miles of volume/week to start. Week 1 includes a 15-mile ride.
This training plan is one of the 400+ Plans included with an Athlete’s Subscription.

$49.00

Mountain

8 week, 6 day/week Training Plan Specifically Designed to prepare athletes to complete the 40-mile Colorado Grand Traverse Run
followed the next day by the Colorado Grand Traverse Mountain Bike (MTB) Race
Not for beginning runner - you should be comfortable with 20 miles of volume/week to start. Week 1 includes a 10-mile run.
MTB begins with a 20-mile MRB week and a 10 mile long ride.
This training plan is one of the 400+ Plans included with an Athlete’s Subscription.

$69.00

Mountain

5 weeks, 6 days/week training plan to prepare athletes for a Downhill Mountain Bike season, trip, or event - prepares you for a full day of downhill mountain biking
Trains bike-specific leg strength, upper body hypertrophy, and downhill biking fitness
This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

$49.00

Mountain

6 weeks, 6 days/week training plan to prepare athletes for an Enduro Mountain Bike season or event
Trains bike-specific leg strength, upper body hypertrophy, pedaling power, and downhill biking fitness
This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

$59.00

Mountain

7 weeks, 6 days/week training plan to prepare athletes for mountain bike season or trip
Trains bike-specific leg strength, pedaling power, and speed over ground
Includes multiple power/threshold assessments and follow on progressions
This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

$59.00