Big Wall Climbing Training Plan

• 8 weeks, 5 days/week
• Best executed with your climbing partner
• Plan volume designed to prepare you for up to a 40-pitch objective

Rock Climbing Pre-Season Training Plan

• 6-Week, 6x day/week training plan sport-specifically designed to prepare athletes for a rock climbing trip or season.
• It is designed to be completed directly before a climbing trip or can be used as focused rock gym training.
• Includes some general fitness work capacity, strength training, and core strength training, but the focus is finger/grip and forearm strength and rock climb technique development.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.