Climbing Plans Archives - Mountain Tactical Institute

Mountain

Alpine Rock Climbing Pre-Season Training Program

6 weeks, 5 days/week
Sport-specific training: legs, lungs & core for loaded hiking
Also emphasizes forearm strength, grip strength, rock climbing technique
This training plan is one of the 190+ Plans included with an Athlete’s Subscription.

$49.00

Mountain

Alpinist Fitness Assessment Training Plan

•5 Week + 1 Day Training Program, 6x days/week, 31 total training sessions
•Sport -Specific train built specifically to train up for the Alpinist Fitness Assessment
•Minimum equipment required, but you need access to a bouldering gym
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

$39.00

Mountain

Big Mountain Climbing Training Program

Intense, 10 week, 6 days/week training plan designed to sport specifically prepare athletes for high altitude, expedition-style alpine climbs up big mountains like those found in the Canadian Rockies, Alaska, and the Himalaya.
Designed to build mountain-specific leg strength and base mountain endurance for big mountain expeditions
Strong focus on durability to keep you healthy in the mountains
This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

$79.00

Mountain

Big Wall Climbing Training Plan

• 8 weeks, 5 days/week
• Best executed with your climbing partner
• Plan volume designed to prepare you for up to a 40-pitch objective

$59.00

Mountain

Denali Training Plan

9 weeks, 6 days/week
Designed to prepare athletes for the rigors of an 18-24 day stay on Denali and to handle the thousands of vertical feet you will be climbing while under heavy load.
Requires minimal equipment or gym training experience.
This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$79.00

Mountain

Everest Training Plan

23 weeks, 5-6 days/week
Designed to prepare athletes for the rigors of an 18-24 day stay on Everest and to handle the thousands of vertical feet you will be climbing while under load.
Consists of three sub plans, Everest Base, Everest Build and Everest Peak
This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$159.00

Mountain

Expedition Mixed/Ice Climbing Training Program

• 8-week, 5 days/week
• Climbing intensive - lots of endurance work from ice tools
• Designed for you to arrive at your expedition locale at top fitness
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$69.00

Mountain

Half Dome Day Hike Training Plan

7-week, 6 day/week plan
Specifically designed to build your legs and lungs in preparation for the Half Dome Day Hike in Yosemite National Park.
Also designed to use minimal equipment, and can be used by athletes living far from mountainous terrain.
This training plan is one of the 250+ Plans included with an Athlete’s Subscription

$59.00

Mountain

Ice/Mixed Climbing Preseason Training Program

6 weeks, 4 days/week
Ice climbing tool intensive sessions that develop strength and endurance
Designed to bring you into the early ice climb season already fit for mixed climbing trips.
This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

$59.00

Mountain

Kilimanjaro Training Plan

5 Week, 6 Day/Week Training Plan specifically designed to prepare a recreational backpacker for a 5-10 day, guided, non-technical ascent of Mountain Kilimanjaro in Africa
Includes mountain specific endurance, strength and core training
This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

$59.00

Mountain

Mountaineering & Hiking Prep

4- Week, 5 Day/Week, limited equipment training plan designed to prepare novice athletes for more intense MTI mountaineering and hiking training plans.
Plan concurrently trains bodyweight strength, chassis integrity, mountain endurance, work capacity and chassis integrity.
This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

$29.00

Mountain

Peak Bagger Training Plan

7 weeks 6 days/week
Designed to build strength and stamina into your legs required for a hard, fast push to a peak in a single day or two
Requires minimal equipment or gym training experience
This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$49.00

Mountain

Rainier Training Plan

7 weeks 6 days/week
Designed to prepare athletes for the rigors of a two day summit push to Rainier from Paradise to Camp Muir and subsequently the summit and down to Paradise.
Requires minimal equipment or gym training experience
This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

$79.00

Mountain

Rock Climbing Pre-Season Training Plan

6-Week, 6x day/week training plan sport-specifically designed to prepare athletes for a rock climbing trip or season.
It is designed to be completed directly before a climbing trip or can be used as focused rock gym training.
Includes some general fitness work capacity, strength training, and core strength training, but the focus is finger/grip and forearm strength and rock climb technique development.
This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$59.00

Mountain

Teton Grand Traverse Training Plan

8 Week, 6 Day/Week Training Plan specifically designed to prepare athletes for the fitness demands of the Teton Grand Traverse (10 Peaks, 14 Miles, 24,000 feet of vertical gain and loss)
Includes bodyweight strength work, vertical hiking fitness, rock climbing fitness and long trail runs
This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

$59.00

Mountain

Wasach Ultimate Ridge Link Up (WURL) Training Plan

10 Week, 6 Day/Week Training Plan specifically designed to prepare athletes for the fitness demands of the Wasach Ultimate Ridge Link Up (32 Miles, 16,000 feet of vertical gain)
Includes bodyweight strength work, vertical hiking fitness, rock climbing fitness and long trail runs
This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

$10.00