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Military

ACFT Limited Equipment Training Plan

  • 5-week plan, 5 days/week
  • Deploys sandbag training and other limited equipment training methods to train athletes for the ACFT
  • Plan is individually scaled so it can be reused before every ACFT and always meet your fitness level.
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$29.00
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Military

APFT Training Plan

  • 6-week plan, 5 days/week
  • Laser focused to maximize your performance on APFT events: push ups, sit ups and 2-mile Run.
  • Plan is individually scaled so it can be reused before every APFT and always meet your fitness level.
  • This is Version 6 of this training plan, updated April 2017.
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$29.00
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Military

Army Combat Fitness Test (ACFT) Training Plan

  • 7-week plan, 5 days/week
  • Laser focused to maximize your performance on ACFT events: 3RM Dead Lift, Hand Release Push Ups, 2-mile Run, etc.
  • Plan is individually scaled so it can be reused before every ACFT and always meet your fitness level.
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$29.00
Learn More
Military

Army Fitness Test (AFT) Training Plan

  • 7-week plan, 5 days/week
  • Laser-focused to maximize your performance on AFT events: 3RM Dead Lift, Hand Release Push Ups, 2-mile Run, etc.
  • The plan is individually scaled so it can be reused before every AFT and always meet your fitness level.
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$29.00
Learn More
Military

Expert Soldier Badge Training Plan

  • 7 week, 5 day/week training plan specifically designed to prepare soldiers for the Expert Soldier Badge.
  • Plan includes 1 taper week and should be completed 7 weeks directly before the scheduled assessment.
  • Deploys multiple assessments and scales to the incoming fitness of each athlete's individual fitness.
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$29.00
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Military

Upper Body Round Robin Training Plan

• 6 Week, 5 day/week Training Plan
• Designed with a sharp focus on improving your scores on the UBRR, without any distractions or fluff.
• Plan individually scales to your fitness level, so it can be used time and again.
• Designed to be completed the 6 weeks directly before your UBRR
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

$55.00
Learn More