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Military

Army OCS Training Plan

  • 7-Week, 5x day/week Training Plan specific to prepare you for the US Army OCS (Officer Candidate School)
  • Includes specific training for the AFT as well as distance running, rucking, and work capacity events
  • Assessment-based traininag plan that automatically scales to your initial level of fitness
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
$49.00
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Military

Civil Affairs Post Language School Training Plan

  • 6-Week, 5 day/week sport-specifically designed to prepare athletes for the final fitness "gates" of the Civil Affairs Q-Course post Language School - specifically the AFT, 5-Mile Run and 12-Mile Ruck.
  • In addition to preparing athletes for the PT gates, the plan also includes general strength and work capacity training for overall fitness and durability
  • This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
$10.00
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Military

Civil Affairs Q-Course

  • 6-Week, 5 day/week sport-specifically designed to prepare athletes for the fitness demands of the Civil Affairs Qualification Course.
  • Intense often 2x/day training program with high levels of volume and stress.
  • This plan is “sport specific” to the specific fitness demands you’ll face at the Civil Affairs Q-Course – and includes specific programming for the fitness "gates" at the course - AFT, 10-Mile Ruck and 5-Mile Run
  • This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
$59.00
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Military

Expert Field Medical Badge Training Plan

  • 7 week, 5 day/week training plan specifically designed to prepare soldiers for fitness demands Expert Field Medical Badge including specific programing for the EFMB PFA and 12-mile Ruck.
  • Plan includes 1 taper week and should be completed 7 weeks directly before the scheduled assessment.
  • Deploys multiple assessments and scales to the incoming fitness of each athlete’s individual fitness.
  • This training plan is one of the 300+ Plans included with an Athlete’s Subscription.
$29.00
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Military

Expert Infantryman Badge Training Plan

  • 7 week, 5 day/week training plan specifically designed to prepare soldiers for the Expert Infantry Badge.
  • Plan includes 1 taper week and should be completed 7 weeks directly before the scheduled assessment.
  • Deploys multiple assessments and scales to the incoming fitness of each athlete's individual fitness.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$29.00
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Military

Expert Soldier Badge Training Plan

  • 7 week, 5 day/week training plan specifically designed to prepare soldiers for the Expert Soldier Badge.
  • Plan includes 1 taper week and should be completed 7 weeks directly before the scheduled assessment.
  • Deploys multiple assessments and scales to the incoming fitness of each athlete's individual fitness.
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$29.00
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Military

Jungle Warfare School Training Plan

  • 6-Week, 5 day/week training program designed to prepare athletes for the US Army and US Marine Corps Jungle Warfare School
  • The plan is designed to be completed the 6 weeks directly prior to the Jungle Warfare School report date.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$49.00
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Military

Mountain Warfare School Training Plan

  • 6-Week, 5 Day/week Training Plan specifically designed to prepare athletes for the US Army and USMC Mountain Warfare Schools
  • Train legs, lungs and chassis for loaded uphill and downhill movements under load
  • Includes Focused PFT Work (Both Army and USMC)
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

 

$59.00
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Military

Potential Royal Marine Course Training Plan

  • 6-week, 6 days/week Training Plan specifically designed to prepare candidates for the Potential Royal Marine Course (PRMC)
  • Plan includes assessed, focused programming for the Day 1 PRMC graded events, as well as the Day 2 field events (Assault Course, Endurance Course, etc.)
  • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
$39.00
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Military

Ranger School Recovery Plan

  • 5 Week Training Plan Specifically designed for Ranger School Graduates
  • 4-5 day/week training plan with a strength emphasis. Work capacity, Chassis Integrity, and Endurance are also trained.
  • Complete this plan the 1-2 weeks after Ranger School Graduation
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$49.00
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Military

Ranger School Training Plan

  • 8-Week, 6x day/week plan designed to prepare you for the rigors of Ranger School
  • Assessment-based plan automatically scales to your incoming fitness level
  • Includes specific, focused training for the updated Ranger Physical Assessment (RPA) and 12-Mile Ruck training efforts
  • Complete this plan the 8 weeks directly before Ranger School
  • This is Version 6 of the plan, updated May 2025.
$79.00
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Military

Sapper Leaders Course Training Plan

  • 8 Week, 6 day/week Training Plan, with multiple 2-a-days
  • Ruck and Run Intensive
  • Includes focused SPFT work, 12-mile Ruck Work, distance running and long Saturday "mini events"
  • Short (10-20 minute) mulit-modal work capacity events
  • Intense core, mobility, and stabilzer strength training for durability
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$59.00
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Military

Special Forces Qualification Course Training Plan

  • 7 Week, 6x day/week specifically for the Special Forces Qualification Course, especially Phase I
  • Includes specific AFT work, as well as running and rucking assessments and work capacity efforts
  • Assessment-based plan will automatically scale to your initial fitness level
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$59.00
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Military

US Army IBOLC Training Plan

  • 6-Week, 5x day/week Training Plan specific to US Army IBOLC (Infantry Basic Officer Leadership Course)
  • Plan includes specific training for the AFT, 5-Mile run assessment, rucking work and specific work capacity events for the course
  • Assessment-based plan automatically scales to the initial fitness level of the individual
  • This training plan is one of the 400+ Plans included with an Athlete’s Subscription
$59.00
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Military

US Army Warrant Officer Candidate School Training Plan

  • 7-Week, 5x day/week Training Plan specific to US Army Warrant Officer Candidate School (WOCS)
  • Plan includes specific training and the main events of the AFT, as well as distance running, rucking and multi-modal work capacity
  • Assessment-based plan automatically scales to the initial fitness level of the individual
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
$49.00
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