• 7 Week Plan
• Preparation for the 6 and 12 Mile Rucks at School
• Bodyweight flow for smokers and O-Course
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
• 6 week training plan, 5-6 days/week
• Preparation for Combat Dive Qualification Course
• Includes mini-events
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
6-Week, 5 day/week sport-specifically designed to prepare athletes for the final fitness "gates" of the Civil Affairs Q-Course post Language School - specifically the AFT, 5-Mile Run and 12-Mile Ruck.
In addition to preparing athletes for the PT gates, the plan also includes general strength and work capacity training for overall fitness and durability
6-Week, 5 day/week sport-specifically designed to prepare athletes for the fitness demands of the Civil Affairs Qualification Course.
Intense often 2x/day training program with high levels of volume and stress.
This plan is “sport specific” to the specific fitness demands you’ll face at the Civil Affairs Q-Course – and includes specific programming for the fitness "gates" at the course - AFT, 10-Mile Ruck and 5-Mile Run
7 week, 5 day/week training plan specifically designed to prepare soldiers for fitness demands Expert Field Medical Badge including specific programing for the EFMB PFA and 12-mile Ruck.
Plan includes 1 taper week and should be completed 7 weeks directly before the scheduled assessment.
Deploys multiple assessments and scales to the incoming fitness of each athlete’s individual fitness.
•10 Weeks of training for German KSK Selection
•Focused and intense training
•Includes assessments, long distance rucks, and multiple 2-a-days
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
6-week, 6 days/week Training Plan specifically designed to prepare candidates for the Potential Royal Marine Course (PRMC)
Plan includes assessed, focused programming for the Day 1 PRMC graded events, as well as the Day 2 field events (Assault Course, Endurance Course, etc.)
The USMC Infantry Officer Course (IOC) Training Plan is a 30 session cycle designed specifically to prepare the athlete for the physical requirements of the Combat Endurance Test (CET) and follow on training at IOC.
The plan is designed to be completed during the final 2 months of The Basic School (TBS).
The plan includes classic barbell strength as well as body weight strength endurance.
Includes endurance events using the facilities available at Camp Barrett, Quantico where IOC training will take place to include the USMC O-Course and Endurance Course.
The two plans in this packet come with the 200+ Plans included with an Athlete’s Subscription.
2 Plans, 12 weeks of total training designed to prepare new USMC Officers for the rigors of The Basic School, and during the final 2 months of TBS, prepare them for IOC and the CET.
TBS Plan includes specific programming/progression for the graded events: PFT, CFT, Double O-Course, E-Course.
IOC Plan sessions are designed to be completed between field events during the last 2 months of TBS to prepare athletes for the CET and IOC.
The two plans in this packet come with the 200+ Plans included with an Athlete’s Subscription.
I’m Rob Shaul, MTI’s founder. I personally answer all training questions. Let me know you’re training objective or what you're training for, and I’ll point you in the right direction.
