Close
search

coach@mtntactical.com
support@mtntactical.com

Follow Us

Copyright 2025 Mountain Tactical Institute.
All rights reserved. Privacy Policy
Custom Web Design by Gliffen Digital Agency

"Running

1.5 Mile Run Improvement Training Plan

  • 6-Week, 5 day/week plan
  • Specifically designed to improve 1.5-Mile Run performance through moderate paced runs, interval speed work and strength
  • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
  • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$25.00
Learn More
"Running

2-Mile Run Improvement Training Plan

  • 5-Week, 6 day/week plan
  • Specifically designed to improve 2-Mile Run performance through long runs, interval and strength work
  • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
  • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$25.00
Learn More
"Running

3-Mile Run Improvement Training Plan

  • 5-Week, 6 day/week plan
  • Specifically designed to improve 3-Mile Run performance through long runs, interval, and strength training
  • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
  • Includes running-specific bodyweight lower body strength, midsection strength, and upper body strength work
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$29.00
Learn More
"Running

5-Mile Run Improvement Training Plan

  • 5-Week, 6 day/week plan
  • Specifically designed to improve 5-Mile Run performance through long runs, interval and strength work
  • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
  • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$29.00
Learn More
Military

Max Effort Strength + 1-Mile Run Training Plan

  • 7-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength (Back Squat, Bench Press, Deadlift) while concurrently training to improve your 1-mile Run Speed.
  • Intense, efficient strength programming based on MTI’s Density progression methodology.
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$49.00
Learn More
"Ruck" or "Rucking"

Max Effort Strength + 12-Mile Ruck Training Plan

  • 8-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 12-Mile timed ruck.
  • Intense, efficient strength programming based on MTI’s Density progression methodology.
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$49.00
Learn More
Military

Max Effort Strength + 2-Mile Run Training Plan

  • 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 2-mile timed run.
  • Intense, efficient strength programming based on MTI's Density progression methodology.
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$49.00
Learn More
"Ruck" or "Rucking"

Max Effort Strength + 3-Mile Ruck Training Plan

  • 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 3 mile timed ruck.
  • Intense, efficient strength programming based on MTI's Density progression methodology.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$49.00
Learn More
Military

Max Effort Strength + 3-Mile Run Training Plan

  • 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 3-mile timed run.
  • Intense, efficient strength programming based on MTI's Density progression methodology.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$49.00
Learn More
Military

Max Effort Strength + 5-Mile Run Training Plan

  • 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 5-mile timed run.
  • Intense, efficient strength programming based on MTI's Density progression methodology.
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$49.00
Learn More
"Ruck" or "Rucking"

Max Effort Strength + 6-Mile Ruck Training Plan

  • 7-Week, 5 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 6 mile timed ruck.
  • Intense, efficient strength programming based on MTI’s Density progression methodology.
  • This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
$49.00
Learn More
Military

Max Effort Strength + 6-Mile Run Training Plan

  • 7-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 6 mile run.
  • Intense, efficient strength programming based on MTI’s Density progression methodology.
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$49.00
Learn More
"Ruck" or "Rucking"

Rucking Improvement Training Plan

  • 15 Weeks, 6 days per week
  • Specific training blocks for short, moderate, and long distance rucks
  • Use as stand alone program, or concurrently with the daily training sessions (subscription), or a strength plan
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$55.00
Learn More
"Ruck" or "Rucking"

Run & Ruck Improvement Training Plan

  • 7 Week, 6 day/week  Training Plan specifically designed to run and ruck performane
  • Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically "scales" to the incoming fitness of the athlete.
  • Includes programming to increase overall durability through total body and focused chassis integrity (functional core) strength training
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$59.00
Learn More
"Running

Running Improvement Plan

  • 15-Week, 6 day/week plan
  • Designed to improve moderate to longer distance (1–8 mile) running performance through long runs and interval work
  • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
  • Includes running-specific lower body strength, mid-section strength and upper body strength work
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$69.00
Learn More
Military

Swimming Improvement Plan

• 6 weeks, 5 days/week
• Designed to improve all aspects of water fitness: swimming (freestyle), finning (if applicable), and underwater crossovers
• This training plan is one of the 400+ Plans included with an Athlete’s Subscription.

$59.00
Learn More