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Military

357 Strength

  • 6 weeks, 5 days/week
  • Heavy strength followed by complementary short, intense work capacity efforts
  • Emphasis on strength, but also work capacity, core strength, mobility and durability
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$59.00
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Military

Big 24 Strength

• 5-Week, 5 days/week, barbell-based strength-focused training plan
• Built around the Back Squat, Hing Lift, Thruster, Bench Press, Military Press & Weighted Pull Ups
• One of our most intense - and successful - strength training plans
• This training plan is one of the 400+ Plans included with an Athlete’s Subscription.

$59.00
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Military

Max Effort Strength + 1-Mile Run Training Plan

  • 7-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength (Back Squat, Bench Press, Deadlift) while concurrently training to improve your 1-mile Run Speed.
  • Intense, efficient strength programming based on MTI’s Density progression methodology.
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$49.00
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"Ruck" or "Rucking"

Max Effort Strength + 12-Mile Ruck Training Plan

  • 8-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 12-Mile timed ruck.
  • Intense, efficient strength programming based on MTI’s Density progression methodology.
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$49.00
Learn More
Military

Max Effort Strength + 2-Mile Run Training Plan

  • 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 2-mile timed run.
  • Intense, efficient strength programming based on MTI's Density progression methodology.
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$49.00
Learn More
"Ruck" or "Rucking"

Max Effort Strength + 3-Mile Ruck Training Plan

  • 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 3 mile timed ruck.
  • Intense, efficient strength programming based on MTI's Density progression methodology.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$49.00
Learn More
Military

Max Effort Strength + 3-Mile Run Training Plan

  • 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 3-mile timed run.
  • Intense, efficient strength programming based on MTI's Density progression methodology.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$49.00
Learn More
Military

Max Effort Strength + 5-Mile Run Training Plan

  • 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 5-mile timed run.
  • Intense, efficient strength programming based on MTI's Density progression methodology.
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$49.00
Learn More
"Ruck" or "Rucking"

Max Effort Strength + 6-Mile Ruck Training Plan

  • 7-Week, 5 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 6 mile timed ruck.
  • Intense, efficient strength programming based on MTI’s Density progression methodology.
  • This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
$49.00
Learn More
Military

Max Effort Strength + 6-Mile Run Training Plan

  • 7-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 6 mile run.
  • Intense, efficient strength programming based on MTI’s Density progression methodology.
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$49.00
Learn More