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Military

Max Effort Strength + 1-Mile Run Training Plan

  • 7-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength (Back Squat, Bench Press, Deadlift) while concurrently training to improve your 1-mile Run Speed.
  • Intense, efficient strength programming based on MTI’s Density progression methodology.
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$49.00
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"Ruck" or "Rucking"

Max Effort Strength + 12-Mile Ruck Training Plan

  • 8-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 12-Mile timed ruck.
  • Intense, efficient strength programming based on MTI’s Density progression methodology.
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$49.00
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"Ruck" or "Rucking"

Max Effort Strength + 3-Mile Ruck Training Plan

  • 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 3 mile timed ruck.
  • Intense, efficient strength programming based on MTI's Density progression methodology.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$49.00
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"Ruck" or "Rucking"

Max Effort Strength + 6-Mile Ruck Training Plan

  • 7-Week, 5 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 6 mile timed ruck.
  • Intense, efficient strength programming based on MTI’s Density progression methodology.
  • This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
$49.00
Learn More
Military

Max Effort Strength + 6-Mile Run Training Plan

  • 7-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 6 mile run.
  • Intense, efficient strength programming based on MTI’s Density progression methodology.
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$49.00
Learn More
Military

Military On-Ramp Training Plan

• 7-week Plan, 5 days/week. Week 7 is an assessment and unload week.
• Designed for reasonably fit military athletes who want to build to MTI's Operator Sessions, selection training plans, etc.
• Plan trains bodyweight strength, dumbbell strength, barbell strength, work capacity, chassis integrity and military endurance (running, ruck running) concurrently.
• This training plan is one of the 200+ plans included with an Athlete’s Subscription.

$39.00
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Military

Operator Pentathlon Training Plan

• 4 weeks, 5 days/week
• Focused on improving Operator Pentathlon performance which includes:
• 1500m Fin, 6 mile Run, Bodyweight Bench Press, Pull-ups, 5 mile Ruck  @ 60#
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

$39.00
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Military

Top 5 Exercises for Military Athletes Training Plan

  • 5- Week Training Plan, 5 Days/Week
  • Uses our most recommended exercises for the Military Athlete - Craig Special, Push Press, Sandbag Get Up, Rope Climb, and Ruck Run
  • Total Body Strength & Conditioning Program – Strength, Work Capacity, Endurance, Chassis Integrity
  • This training plan is one of the 130+ Plans included with an Athlete’s Subscription. CLICK HERE for more info.
$29.00
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