7-Week, 6 day/week sport-specifically designed to prepare athletes for the fitness demands of 160th SOAR (A) Green Platoon Assessment & Training Course.
Intense often 2x/day training program with high levels of volume and stress.
This plan is “sport specific” to the specific fitness demands you’ll face at Green Platoon – specifically rucking, running, multi-modal work capacity “smokers,” grip strength, etc. It includes a taper into selection
Intense, 9-Week Training Plan sport-specifically designed to prepare athletes for the fitness demands of the USAF 24th Special Tactical Squadron Selection Course
The plan includes focused training for the PAST, running, rucking, and intense work capacity smokers
3 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance
Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically "scales" to the incoming fitness of the athlete.
Includes 7 training plans and 52 weeks of training to lead you into selection
Begins with our Military On Ramp Plan, then proceeds to intense bodyweight training and transitions to gym-based strength, running and rucking
Packet finishes with selection-specific Ruck Based Selection Training Plan -intense focus on rucking, running, work capacity "smokers", core strength and durability
Save 25% over purchasing the plans individually
This training plans in the packet are included with the other 400+ MTI Plans that come with an Athlete's Subscription.
$363.00Original price was: $363.00.$272.25Current price is: $272.25.
• 6 weeks, 5 days/week
• Mission-specific to build legs and lungs for soldiers patrolling in mountains
• Limited equipment
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
• 7 Week Plan
• Preparation for the 6 and 12 Mile Rucks at School
• Bodyweight flow for smokers and O-Course
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
• 10 Weeks of Training for the SASR Selection
• Very intense training program including assessments
• Includes high intensity runs, long distance rucks, multiple 2-a-day training days
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
7 Week, 5 Day/Week Training Plan designed as day-to-day training for tactical athletes whose mission sets include water based activities such as SCUBA and Water Rescue (SEAL, BORSTAR, USAF PJ/CCT, etc.)
Concurrently trains Strength, Work Capacity, Chassis Integrity, Tactical Speed/Agility, and Endurance
• 9 Week Training Plan, 45 Total Training Sessions
• Sport-specific - focused on the events in the new BAA TACP plan
• Deploys assessments and scales to the individual athlete
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Includes multiple 2-a-days and long rucking-intensive weekend "Mini-Events"
Three of the teams who used this training plan placed in the top 15 at the 2012 Best Ranger Competition and several other teams have used the plans to finish the comp
• 5-Week, 5 days/week, barbell-based strength-focused training plan
• Built around the Back Squat, Hing Lift, Thruster, Bench Press, Military Press & Weighted Pull Ups
• One of our most intense - and successful - strength training plans
• This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
7 Week, 5 Day/Week Training Plan designed as day-to-day training for tactical athletes whose mission sets include water based activities such as SCUBA and Water Rescue (SEAL, BORSTAR, USAF PJ/CCT, etc.)
Concurrently trains Strength, Work Capacity, Chassis Integrity, Tactical Speed/Agility, and Endurance (finning, ruck running)
10-week, 6 day/week British SAS training program designed to prepare athletes for the British Special Air Service, Special Boat Service, and Special Reconnaissance Regiment Selection Course
Ruck and endurance focused to prepare for the loads and volume at selection
• 52 weeks, 8 plans total, each building on the next that become more and more focused as you progress through each program.
• Complete preparation for BUD/s, including our most recent version of the BUD/S training prep plan
• 25% savings over purchasing plans individually
• This training plan is one of the 400+ Plans included with an Athlete's Subscription.
$382.00Original price was: $382.00.$286.50Current price is: $286.50.
• 8 week, 6-day/week training program includes 2-a-days and mini events
• Specifically designed to prepare athletes for BUD/s
• Most recent version of the plan - built in 2014
• Also appropriate for Navy EOD
• This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
• Intense 7 week, 5 days/week training plan designed for tactical athletes with limited training time.
• Sessions are 35-45 minutes long
• Plan has a strength emphasis. Work Capacity, Chassis Integrity and Endurance are also trained.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Provides short, intense, 30-50 minute training sessions for tactical athletes who have minimal training time
Deploys MTI’s Fluid Periodization methodology to train strength, work capacity, chassis integrity and military endurance (running, rucking, step ups) concurrently.
7-week, 5 days/week training program, with a Work Capacity Emphasis. Strength, Chassis Integrity and Endurance are also trained, but the plan emphasizes work capacity.
Provides short, intense, 35-45 minute training sessions for tactical athletes who have minimal training time
7-week, 5 days/week balanced training program which concurrently trains Work Capacity, Strength, Chassis Integrity and Endurance in relatively equal proportions.
Provides short, intense, 35-45 minute training sessions for tactical athletes who have minimal training time
7-week, 5 days/week training program, with an Endurance emphasis. Strength, Chassis Integrity and Work Capacity are also trained, but the plan emphasizes work capacity.
Provides short, intense, 35-45 minute training sessions for tactical athletes who have minimal training time
Intense, 7-Week Training Plan sport-specifically designed to prepare athletes for the fitness demands of the Canadian JTF-2 Selection. It includes a taper into selection.
Plan includes focused training for the JTF-2 Physical Fitness Selection Test and the 12km Ruck.
Plan includes intense, multi-modal work capacity efforts to prepare for the team events, and long, weekend-mini events to prepare for the long days at selection.
Packet includes 2 plans to prepare athletes for the CSOR Gateway Assessment and follow-on CSOR Selection Course
6-Week, 5 day/week CSOR Gateway Assessment Plan specifically trains the assessment events and is designed to be completed the 6 weeks directly before the assessement
8-Week, 6 day/week CSOR Selection Training Plan is and intense training plan designed to prepare candidates for CSOR selection
This two training plans included in this packet are included with the 200+ Plans included with an Athlete’s Subscription.
7 Week, 5 Day/Week Training Plan designed as day-to-day training for tactical athletes whose mission sets include water based activities such as SCUBA and Water Rescue (SEAL, BORSTAR, USAF PJ/CCT, etc.)
Concurrently trains Strength, Work Capacity, Chassis Integrity, Tactical Speed/Agility, and Endurance
• 6 week training plan, 5-6 days/week
• Preparation for Combat Dive Qualification Course
• Includes mini-events
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
6-Week, 5 day/week sport-specifically designed to prepare athletes for the final fitness "gates" of the Civil Affairs Q-Course post Language School - specifically the AFT, 5-Mile Run and 12-Mile Ruck.
In addition to preparing athletes for the PT gates, the plan also includes general strength and work capacity training for overall fitness and durability
6-Week, 5 day/week sport-specifically designed to prepare athletes for the fitness demands of the Civil Affairs Qualification Course.
Intense often 2x/day training program with high levels of volume and stress.
This plan is “sport specific” to the specific fitness demands you’ll face at the Civil Affairs Q-Course – and includes specific programming for the fitness "gates" at the course - AFT, 10-Mile Ruck and 5-Mile Run
8-Week, 5 day/week sport-specifically designed to prepare athletes for the fitness demands of Civil Affairs Selection.
Intense often 2x/day training program with high levels of volume and stress.
This plan is “sport specific” to the specific fitness demands you’ll face at Civil Affairs Selection – specifically rucking, running, calesthenic-based “smokers,” grip strength, etc. It includes a taper into selection
• 7 weeks, 5 days/week, 35x Total Training Sessions
• 30-40 minute, core strength bodyweight-only sessions
• Program can be completed alone or as a supplemental program (can be done concurrently with another program)
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
7 week, 5 day/week training plan specifically designed to prepare soldiers for fitness demands Expert Field Medical Badge including specific programing for the EFMB PFA and 12-mile Ruck.
Plan includes 1 taper week and should be completed 7 weeks directly before the scheduled assessment.
Deploys multiple assessments and scales to the incoming fitness of each athlete’s individual fitness.
•10 Weeks of training for German KSK Selection
•Focused and intense training
•Includes assessments, long distance rucks, and multiple 2-a-days
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
Training plan focus is multi-modal, gym-based endurance, unloaded running, chassis integrity, and to a lesser extent, bodyweight strength, power and strength endurance
Limited Equipment Training Plan
Perfect for mountain and tactical wanting to improve mission-direct endurance fitness
• 5 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance
• Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically "scales" to the incoming fitness of the athlete.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
5 Training Plans developed specifically for small unit infantry leaders and implementation at the company, platoon, and squad level where equipment restrictions could be an issue
Each plan concurrently trains Relative Strength, Work Capacity, Endurance, TAC SEPA, and Chassis Integrity
Each training day is broken down into three distinct elements to mitigate equipment shortage issues - if needed
The training plans within this packet are one of the 200+ plans included with an Athlete's Subscription
7 Week, 5 Day/Week Training Plan designed as day-to-day training for tactical athletes whose mission sets include water based activities such as SCUBA and Water Rescue (SEAL, BORSTAR, USAF PJ/CCT, etc.)
Concurrently trains Strength, Work Capacity, Chassis Integrity, Tactical Speed/Agility, and Endurance
8-Week, 6 day/week sport-specifically designed to prepare athletes for the fitness demands of the MARSOC Individual Training Course.
Intense often 2x/day training program with high levels of volume and stress.
This plan is “sport specific” to the specific fitness demands you’ll face at ITC – and includes specific programming for the fitness “gates” at the beginning of the course
7-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength (Back Squat, Bench Press, Deadlift) while concurrently training to improve your 1-mile Run Speed.
Intense, efficient strength programming based on MTI’s Density progression methodology.
8-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 12-Mile timed ruck.
Intense, efficient strength programming based on MTI’s Density progression methodology.
7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 2-mile timed run.
Intense, efficient strength programming based on MTI's Density progression methodology.
7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 3 mile timed ruck.
Intense, efficient strength programming based on MTI's Density progression methodology.
7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 3-mile timed run.
Intense, efficient strength programming based on MTI's Density progression methodology.
7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 5-mile timed run.
Intense, efficient strength programming based on MTI's Density progression methodology.
7-Week, 5 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 6 mile timed ruck.
Intense, efficient strength programming based on MTI’s Density progression methodology.
7-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 6 mile run.
Intense, efficient strength programming based on MTI’s Density progression methodology.
18 Session training program, with a Strength Emphasis. Work Capacity, Chassis Integrity, Tactical Agility, and Endurance are also trained, but the plan emphasizes strength.
The training sessions in this plan are designed for tactical athletes who are unable to maintain a 5 - 6 day/week training plan due to PT requirements, physical jobs, or other obligations.
• 7-week Plan, 5 days/week. Week 7 is an assessment and unload week.
• Designed for reasonably fit military athletes who want to build to MTI's Operator Sessions, selection training plans, etc.
• Plan trains bodyweight strength, dumbbell strength, barbell strength, work capacity, chassis integrity and military endurance (running, ruck running) concurrently.
• This training plan is one of the 200+ plans included with an Athlete’s Subscription.
Laser focused to maximize your performance on NSWDG PST events: Pull Ups, Sit Ups, Push Ups, 3-Mile Run, 800m Combat Side Stroke for Time.
Plan deploys an initial, middle and end assessment and follow on progressions are based on the most recent assessment results. In this way, the plan automatically "scales' to the athlete's incoming fitness continues to push him/her as their fitness improves.
Intense, 10-week 6 day/week training plan, including multiple 2-a-days specifically designed to prepare athletes for the fitness demands of the New Zealand Special Air Service (SAS) Selection Course. NZSAS Selection
Assessment-based, specific progressions based on your most recent assessment results. In this way, the plan automatically "scales" to your incoming fitness, and continues to push you as your fitness improves.
The plan includes a 2-week taper, and is designed to be completed the 10 weeks directly prior to your course start week
Trains strength, work capacity, military endurance (running, ruck running), chassis integrity (functional core), and tactical agility in relatively equal proportions.
Actaeon is a balanced, 7-Week, 5 day/week training plan with a military endurance (ruck run, run) emphasis.
This plan represents the most recent evolution of our day to day programming for operators and military athletes and is the 6th and final plan in our "Greek Hero" series of training plans.
• 4 weeks, 5 days/week
• Focused on improving Operator Pentathlon performance which includes:
• 1500m Fin, 6 mile Run, Bodyweight Bench Press, Pull-ups, 5 mile Ruck @ 60#
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
5 Training Plans specifically designed to meet the day-to-day training needs of tactical athletes with water mission sets (SCUBA, water rescue, etc) including Navy SEAL, USAF CCT/PJ, BORSTAR, etc.
Train Relative Strength, Work Capacity, Tactical Speed/Agilty, Chassis Integrity and Military Endurance (swimming, running, rucking)
The price for this packet represents a 25% savings over purchasing the plans individually
The training plans within this packet are all included with the 450+ plans that come with an Athlete's Subscription
$235.00Original price was: $235.00.$176.25Current price is: $176.25.
6-week, 6 days/week Training Plan specifically designed to prepare candidates for the Potential Royal Marine Course (PRMC)
Plan includes assessed, focused programming for the Day 1 PRMC graded events, as well as the Day 2 field events (Assault Course, Endurance Course, etc.)
8-Week, 5 days/week sport-specifically designed to prepare athletes for the fitness demands of the U.S. Army PsyOps Selection.
Intense often 2x/day training program with high levels of volume and stress.
This plan is “sport specific” to the specific fitness demands you’ll face at PsyOp Selection – specifically rucking, running, calisthenics-based “smokers,” grip strength, etc. It includes a taper into selection
• Three 6-week plans to train push-up improvement
• Discounted 25% from the individual plans
• Density, Volume, and Hybrid assessment-based, push up progressions
• Focused shoulder and chest mobility/stretching
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$59.00Original price was: $59.00.$39.00Current price is: $39.00.
• 18 sessions (train 2-3 days/week at range)
• Focus on training accurate marksmanship under stress
• Focus on making effective use of range resources (ammo) and time
• Planned, periodized training sessions
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
Intense, 8-Week Training Plan sport-specifically designed to prepare athletes for the fitness demands of SFAS (Green Beret Selection) and similar ruck-based selection courses which include timed rucking events, calisthenic-based “smokers,” grip strength, team events etc. It includes a taper into selection and is designed to be completed the 8 weeks directly before selection.
This is the latest Version, Version 7, designed in December 2024.
Includes 7 training plans and 52 weeks of training to lead you into selection
Begins with our Military On Ramp Plan, then proceeds to intense bodyweight training and transitions to gym-based strength, running and rucking
Packet finishes with selection-specific Ruck Based Selection Training Plan -intense focus on rucking, running, work capacity "smokers", core strength and durability
The price for this packet of plans represents a 25% savings over the combined price of the individual plans.
This training plans in the packet are included with the other 400+ MTI Plans that come with an Athlete's Subscription.
$373.00Original price was: $373.00.$279.75Current price is: $279.75.
7 Week, 6 day/week Training Plan specifically designed to run and ruck performane
Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically "scales" to the incoming fitness of the athlete.
Includes programming to increase overall durability through total body and focused chassis integrity (functional core) strength training
• 8 weeks, 4-5 days/week
• Intense, sport-specific training for Sandhurst
• Ruck and run focused, as well as strength, work capacity, grip strength, obstacle course, core strength
• Includes "mini-events"
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 6-Week, 5x Day/week training plan focused on the Candidate Fitness Assessment Events
• Assessment-based training plan automatically scales to your initial fitness level
• Includes technique instruction for the basketball through, shuttle, push ups, etc.
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 7-Week Training Plan specifically to prepare for the SFRE
• Includes Focused Gate Work
• Rucking Intensive
• Includes mini-events and work capacity smoke sessions to prepare you for team events
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
6-Week, 5x day/week training plan for the Space Force HPA
Begins with the HPA, and automatically "scales" to the individual
Focused on HPA events - Push ups or Hand Release Push Ups; Sit Ups, Cross Leg Reverse Crunch or Forearm Plank and 2 Mile Run or High Aerobic Multi-Shuttle Run - HAMR.
• 6 weeks, 5 days/week
• Designed to improve all aspects of water fitness: swimming (freestyle), finning (if applicable), and underwater crossovers
• This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
• 6 Week, 5 day/week Training Plan
• Designed with a sharp focus on improving your scores on the UBRR, without any distractions or fluff.
• Plan individually scales to your fitness level, so it can be used time and again.
• Designed to be completed the 6 weeks directly before your UBRR
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
• 6 weeks, 5 days/week training specifically built to prepare military and other athletes for deployment to urban conflict areas.
• Mission-specific to build the fitness attributes needed for urban conflict including Short Distance Sprinting/Cutting across danger zones under load, wall jump and dismount, climbing through windows, low crawls, intense 3-5 minute efforts such as a rolling firefight and casualty evacuation,, Low Back and Chassis Integrity Strength and Strength endurance for muliple hours/days under load of a plate carrier
• Limited equipment
• This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
6-Week, 5x day/week training plan for the US Air Force PFT
Begins with the PFT, and automatically "scales" to the individual
Focused on US Air Force PFT events - Push ups or Hand Release Push Ups; Sit Ups, Cross Leg Reverse Crunch or Forearm Plank and 1.5 (V3) or 2 (V4) Mile Run or High Aerobic Multi-Shuttle Run - HAMR.
• 6-Week, 5x day/week training plan for the US Navy PST (Physical Screening Test)
• Focus is the US Navy PST events - swimming, running, push ups and curl ups
• Assessment-based plan automatically scales to the incoming fitness of the individual
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
7 plans total with a 25% saving over purchasing the plans individually
Designed to prepare you to excel at selection regardless of initial fitness level
All the plans in this packet can be purchased individually if you chose. As well, this training plan is one of the 400+ Plans included with an Athlete's Subscription.
$353.00Original price was: $353.00.$264.75Current price is: $264.75.
Intense, 9-Week training program specifically designed to prepare athletes for the USAF Combat Control, Pararescue, and Combat Rescue Officer selections
Focused USAF Initial Fitness Test (IFT) training and improvement
Includes Ruck Running, Heavy Rucking, and Pool PFT
Intense, 8-Week Training Plan specifically designed to prepare athletes for the fitness demands of USAF STO/CRO Phase II Selection, including AFSOC PT Test, 12-Mile Ruck, 8-Mile run, calisthenic-based “smokers,” grip strength, water confidence, team events etc. It includes a taper into selection.
Plan designed to be completed the 8 weeks directly before selection.
• 7 weeks, 5 days per week
• Focus on the 7 events of the test
• Also trains Endurance, Mental Perseverance, and Stamina
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
The USMC Infantry Officer Course (IOC) Training Plan is a 30 session cycle designed specifically to prepare the athlete for the physical requirements of the Combat Endurance Test (CET) and follow on training at IOC.
The plan is designed to be completed during the final 2 months of The Basic School (TBS).
The plan includes classic barbell strength as well as body weight strength endurance.
Includes endurance events using the facilities available at Camp Barrett, Quantico where IOC training will take place to include the USMC O-Course and Endurance Course.
The two plans in this packet come with the 200+ Plans included with an Athlete’s Subscription.
• 12 weeks, 6 days/week, with multiple 2-a-day sessions and long weekend events
• Intense and demanding programming aimed at matching the difficulty of the event
• Includes range events performed with live ammo at a range.
2 Plans, 12 weeks of total training designed to prepare new USMC Officers for the rigors of The Basic School, and during the final 2 months of TBS, prepare them for IOC and the CET.
TBS Plan includes specific programming/progression for the graded events: PFT, CFT, Double O-Course, E-Course.
IOC Plan sessions are designed to be completed between field events during the last 2 months of TBS to prepare athletes for the CET and IOC.
The two plans in this packet come with the 200+ Plans included with an Athlete’s Subscription.
I’m Rob Shaul, MTI’s founder. I personally answer all training questions. Let me know you’re training objective or what you're training for, and I’ll point you in the right direction.
