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Law Enforcement

Bourbon: Balanced Base Fitness

  • Bourbon is a balanced, 7-Week, 5 day/week training plan which concurrently trains strength, work capacity, tactical agility, upper body hypertrophy, and chassis integrity (functional core), and short-distance endurance.
  • This plan represents the most recent evolution of our day to day programming for Law Enforcement Patrol Officers and Detectives and is the 4th and final plan in our "Spirits" series of training plans.
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$49.00
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Law Enforcement

Correctional Officer Leavenworth: Balanced Base Fitness

  • 7-week, 5-day/week training plan for full-time Correctional Officers.
  • This plan concurrently trains total body strength, upper body hypertrophy, work capacity, grip strength, tactical agility, and Chassis Integrity.
  • Leavenworth's strength work deploys MTI's "TLU" strength progression methodology.
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$10.00
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Law Enforcement

Correctional Officer Rikers: Balanced Base Fitness

  • 7-week, 5-day/week training plan for full-time Correctional Officers.
  • This plan concurrently trains total body strength, upper body hypertrophy, work capacity, grip strength, tactical agility, and Chassis Integrity.
  • Rikers' strength work deploys MTI's "Rat 6" strength programming methodology.
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$10.00
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Law Enforcement

Correctional Officer San Quentin: Balanced Base Fitness

  • 7-week, 5-day/week training plan for full-time Correctional Officers.
  • This plan concurrently trains total body strength, upper body hypertrophy, work capacity, grip strength, tactical agility, and Chassis Integrity.
  • San Quentin's strength work deploys MTI's "Efficient" strength progression methodology.
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$10.00
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Law Enforcement

Correctional Officer Training Packet: 4x Base Fitness Plans

  • 4 Training Plans specifically designed to meet the day-to-day training needs of Correctional Officers. 
  • 25% discount from the individual plans.
  • Concurrently trains total body strength, upper body hypertrophy, work capacity, grip strength, tactical agility, and Chassis Integrity (functional core strength).
  • The training plans within this packet are part of the 450+ plans included with an Athlete's Subscription
Original price was: $188.80.Current price is: $179.00.
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Law Enforcement

Daily LE Patrol/Detective Training Subscription

Police Workout Plan Designed for Patrol and Detective Readiness

This year-round training program is built for law enforcement professionals and those striving for elite, job-specific fitness.

  • Designed for LE Patrol and Detectives
  • Includes Daily Base Fitness Training Sessions (4-5 days/week)
  • Full Gym Required
  • Includes two monthly training mesocycles - current and previous month
  • Tested and verified by our operational unit research teams
  • $25/Month, cancel anytime
$25.00
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Law Enforcement

Daily LE SRT/SWAT Training Subscription

  • Includes Daily Base Fitness Training Sessions (4-5 days/week) for LE SWAT/SRT members and those looking to achieve a high level of SWAT/SRT fitness
  • Includes two monthly training mesocycles - current and previous month
  • Tested and verified by our operational unit research teams
  • $25/Month, Cancel Anytime
$25.00
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Law Enforcement

Frank Church: Balanced Base Fitness

  • 7-week, 5-day/week training plan for Game Wardens, Forest Rangers, Field Biologists, and other natural resource and wildlife professionals.
  • Frank Church is a balanced training cycle. This plan concurrently trains strength, work capacity, chassis integrity and endurance.
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$10.00
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Law Enforcement

Gin: Balanced Base Fitness

  • 7-Week, 5/day/week training cycle for full-time LE Patrol Officers & Detectives
  • Gym-based strength for lower and upper body
  • Strength and Hypertrophy for upper body
  • Multi-modal and sprint-focused work capacity
  • Chassis Integrity and Tactical Speed & Agility
  • This Plan is one of the 450+ Plans included in the Athlete Subscription
$49.00
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Law Enforcement

Jedediah Smith: Balanced Base Fitness

  • 5-week, 5-day/week training plan for Game Wardens, Forest Rangers, Field Biologists, and other natural resource and wildlife professionals.
  • Jedediah Smith is a bodyweight-only training program that concurrently trains strength, work capacity, chassis integrity, and endurance. 
  • This training plan is one of the 400+ Plans included with an Athlete’s Subscription.

 

$10.00
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Law Enforcement

LE “Spirits” Plan Training Packet: Base Fitness – 5x Plans

  • 5 training plans,  35 weeks of cutting edge, day-to-day training for Law Enforcement Athletes
  • Each plan deploys our most recent iteration of "Fluid Periodization" and trains the fitness attributes essential to LE mission performance: Relative Strength, Upper Body Hypertrophy, Work Capacity, TAC SEPA, Chassis Integrity
  • Save 25% over purchasing the plans individually
  • This training plan is one of the 450+ Plans included with an Athlete's Subscription.
Original price was: $245.00.Current price is: $183.75.
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Law Enforcement

LE On-Ramp Training Program

Start Strong with Our Foundational Police Workout Program

Designed to build strength, stamina, and durability—this is where serious law enforcement fitness begins.

  • 8 weeks, 4-5 days/week (increases from 4 to 5 after week 6)
  • Designed to prepare untrained/detrained athletes for levels of training contained LE Officer Sessions and other Law Enforcement fitness training programs.
  • Intentionally progressed using demanding bodyweight and gym-based resistance training.
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$29.00
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Law Enforcement

SWAT/SRT “Gun Maker” Training Packet: 5x Base Fitness Plans

  • 5 Training Plans designed specifically for full-time SWAT/SRT athletes
  • 35 weeks of mission direct fitness programming for SWAT/SRT team members
  • The price for this packet represents a 25% savings over purchasing the plans individually
  • The training plans within this packet are one of the 400+ plans included with an Athlete’s Subscription
Original price was: $245.00.Current price is: $183.75.
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Law Enforcement

SWAT/SRT Glock: Balanced Base Fitness

  • 7 Week, 5 Days/week balanced training cycle
  • Specifically designed as day to day training for full-time SWAT/SRT Team Members
  • Strength work deploys MTI's "Efficient" strength methodology using dumbbells and/or kettlebells
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$49.00
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Law Enforcement

SWAT/SRT H&K: Balanced Base Fitness

  • 7 Week, 5 Days/week balanced training cycle
  • Trains strength, work capacity, endurance, tactical agility and chassis integrity (core) in relatively equal proportions
  • Strength work is bodyweight-focused
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$49.00
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Law Enforcement

SWAT/SRT Ruger: Slight Strength Emphasis

  • 7-week, 5 Day/week, training cycle with a slight strength emphasis
  • This is a multi-modal training plan which in addition to strength, trains work capacity, endurance, tactical agility and chassis integrity (core)
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$49.00
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Law Enforcement

SWAT/SRT Sig Sauer: Work Capacity Emphasis

  • 7 Week, 5 Days/week Training Plan specifically designed as day to day training for full-time SWAT/SRT Team Members
  • Work Capacity emphasis, and also trains Strength, Chassis Integrity, Endurance, and Tactical Agility
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$49.00
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Law Enforcement

Tequila: Balanced Base Fitness

  • 7-week, 5 Day/week, balanced training cycle.
  • This training plan concurrently trains total body strength, upper body hypertrophy, work capacity, endurance, and Chassis Integrity (functional core strength).
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$49.00
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Law Enforcement

Traveling Agent Training Plan

  • 8 Week, 6 Day/Week training plan
  • Purposely designed to "flex" to the unpredictable training schedule and location traveling agents and others deal with as part of their work.
  • Each training session in this plan is designed to last 45 minutes.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
$49.00
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Law Enforcement

Vodka: Balanced Base Fitness

  • 7-Week, 5 day/week training plan
  • This is a balanced training plan which concurrently trains strength, work capacity, tactical agility, upper body hypertrophy, and chassis integrity (functional core), and short-distance endurance.
  • Sessions are designed to be completed in 45-50 minutes
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$49.00
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Law Enforcement

Whiskey: Balanced Base Fitness

  • 7-Week, 5 day/week training cycle for full-time LE Patrol Officers and Detectives.
  • Gym-based strength for lower and total body
  • Strength and hypertrophy for upper body
  • Multi-modal and sprinting-focused work capacity
  • Chassis integrity and Tactical Speed, Explosive Power and Agility in the same cycle
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$49.00
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Mountain

Wilderness Professional Training Packet: 4x Base Fitness Plans

  • 4 Training Plans specifically designed to meet the day-to-day training needs of natural resource and wildlife professionals including game wardens, rangers and field biologists
  • Train Relative Strength, Work Capacity, Chassis Integrity and Mountain Endurance (running, uhill movement under load)
  • The price for this packet represents about 20% savings over purchasing the plans individually
  • The training plans within this packet are part of the 200+ plans included with an Athlete's Subscription
Original price was: $188.80.Current price is: $179.00.
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Law Enforcement

Wrangell-St. Elias: Slight Endurance Emphasis

  • 7-week, 5-day/week training plan for Game Wardens, Forest Rangers, Field Biologists, and other natural resource and wildlife professionals.
  • Wrangell-St. Elias concurrently trains strength, work capacity, and chassis integrity with a slight endurance emphasis. 
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$10.00
Learn More