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Law Enforcement

ATF Physical Task Test (PTT)

  • 6-Week, 5 day/week training program designed to prepare athletes for the United States Marshall Service (USMS) Physical Fitness Test.
  • Includes multiple assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$29.00
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Law Enforcement

BORSTAR STC Training Plan

  • 9 weeks total, 5 days/week of training; 2-a-days on Monday and Wednesday.
  • Designed to prepare you for the rigors of BORSTAR STC, including litter carries, FTX, rucking, calisthenics and "mini-events"
  • Assessment-based plan that automatically scales to the incoming fitness of the individual athlete
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$69.00
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Law Enforcement

BORTAC Certification Course (BCC) Prep

  • 6-Week, 5 day/week training program designed to prepare athletes for the Border Batrol's BORTAC Certification Course (BCC)
  • Includes multiple assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$49.00
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Law Enforcement

BORTAC Selection Training Plan

  • 8 week, 6 day/week training plan specifically designed to prepare athletes for the Border Patrol BORTAC Selection
  • Ruck, Run and Swim intensive
  • Plan deploys multiple assessments and scales to the incoming fitness of each athlete's individual fitness.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$69.00
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Law Enforcement

Bourbon: Balanced Base Fitness

  • Bourbon is a balanced, 7-Week, 5 day/week training plan which concurrently trains strength, work capacity, tactical agility, upper body hypertrophy, and chassis integrity (functional core), and short-distance endurance.
  • This plan represents the most recent evolution of our day to day programming for Law Enforcement Patrol Officers and Detectives and is the 4th and final plan in our "Spirits" series of training plans.
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$49.00
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Law Enforcement

Correctional Officer Leavenworth: Balanced Base Fitness

  • 7-week, 5-day/week training plan for full-time Correctional Officers.
  • This plan concurrently trains total body strength, upper body hypertrophy, work capacity, grip strength, tactical agility, and Chassis Integrity.
  • Leavenworth's strength work deploys MTI's "TLU" strength progression methodology.
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$10.00
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Law Enforcement

Correctional Officer Rikers: Balanced Base Fitness

  • 7-week, 5-day/week training plan for full-time Correctional Officers.
  • This plan concurrently trains total body strength, upper body hypertrophy, work capacity, grip strength, tactical agility, and Chassis Integrity.
  • Rikers' strength work deploys MTI's "Rat 6" strength programming methodology.
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$10.00
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Law Enforcement

Correctional Officer San Quentin: Balanced Base Fitness

  • 7-week, 5-day/week training plan for full-time Correctional Officers.
  • This plan concurrently trains total body strength, upper body hypertrophy, work capacity, grip strength, tactical agility, and Chassis Integrity.
  • San Quentin's strength work deploys MTI's "Efficient" strength progression methodology.
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$10.00
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Law Enforcement

Correctional Officer Training Packet: 4x Base Fitness Plans

  • 4 Training Plans specifically designed to meet the day-to-day training needs of Correctional Officers. 
  • 25% discount from the individual plans.
  • Concurrently trains total body strength, upper body hypertrophy, work capacity, grip strength, tactical agility, and Chassis Integrity (functional core strength).
  • The training plans within this packet are part of the 450+ plans included with an Athlete's Subscription
Original price was: $188.80.Current price is: $179.00.
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Law Enforcement

Customs and Border Protection (CBP) Air and Marine Operations (AMO) Training Plan

  • 6 week, 6 day/week training plan specifically designed to prepare athletes for Customs and Border Protection (CBP) Air and Marine Operations (AMO)
  • Plan includes 1 taper week and should be completed 6 weeks directly prior to report date.
  • Deploys multiple assessments to prepare and progress physical requirements seen In the academy.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$59.00
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Law Enforcement

Daily LE Patrol/Detective Training Subscription

Police Workout Plan Designed for Patrol and Detective Readiness

This year-round training program is built for law enforcement professionals and those striving for elite, job-specific fitness.

  • Designed for LE Patrol and Detectives
  • Includes Daily Base Fitness Training Sessions (4-5 days/week)
  • Full Gym Required
  • Includes two monthly training mesocycles - current and previous month
  • Tested and verified by our operational unit research teams
  • $25/Month, cancel anytime
$25.00
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Law Enforcement

Daily LE SRT/SWAT Training Subscription

  • Includes Daily Base Fitness Training Sessions (4-5 days/week) for LE SWAT/SRT members and those looking to achieve a high level of SWAT/SRT fitness
  • Includes two monthly training mesocycles - current and previous month
  • Tested and verified by our operational unit research teams
  • $25/Month, Cancel Anytime
$25.00
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Law Enforcement

DEA Academy Training Plan

  • Intense 7 week, 6 day/week training program to prepare for the specific fitness demands of the DEA Academy
  • Trains DEA PFT, Work Capacity, Running, Loaded Movement and Upper body Strength
  • Limited Equipment Training Plan
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$59.00
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Law Enforcement

DEA FAST Selection Training Plan

• 9-Week Training Plan designed specifically for DEA FAST Selection
• Includes focused DEA FAST PFT work, running, rucking, swimming, work capacity "smokers" and long "mini-events"
• 6 days/week, with multiple 2-a-days
• Includes multiple assessments, and follow-on progressions
• Focus is on “combat chassis” – Legs/lungs/core
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

$79.00
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Law Enforcement

Diplomatic Security Special Agent PRT Training Plan

  • 6-week 6 day/week training plan to improve scores on the Diplomatic Security Special Agent PRT
  • Assessment-based, specific progressions based on your most recent assessment results. In this way, the plan automatically "scales" to your incoming fitness, and continues to push you as your fitness improves.
  • The plan includes a 1-week taper, and is designed to be completed the 6 weeks directly before taking the DS SA PFT
  • This training plan is one of the 450+ plans included with an Athlete’s Subscription
$29.00
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Law Enforcement

FBI Academy Training Plan

  • 7 week, 6 day/week training plan
  • Designed specifically for those preparing for the FBI Academy.
  • Includes focused training for the FBI SA PFT
  • Limited Equipment Training Plan
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription
$59.00
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Law Enforcement

FBI HRT Selection Training Plan

  • 9 week, 6 day/week training plan specifically designed to prepare athletes for the FBI Hostage Rescue Team (HRT) Selection Course.
  • Includes multiple assessments, and follow-on progressions
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$79.00
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Law Enforcement

FBI Special Agent PFT Training Program

  • 6-Week, 5 day/week training plan "sport-specifically" designed to improve FBI SA PFT Scores.
  • Plan is intensely focused on the PFT events: sprinting, running, push ups and pull ups.
  • Also included is a plan which includes pull ups - the added event that goes into effect November, 2025.
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$29.00
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Law Enforcement

FBI SWAT PST Training Plan

  • 4 weeks, 6 days/week training plan designed specifically to maximize your performance on the FBI SWAT Performance Standards Test (PST)
  • Assessment-based training plan that Individually scales to your current level of fitness
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription
$39.00
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Law Enforcement

FBI SWAT Selection Training Packet

  • 25 weeks of training specifically designed to prepare FBI Special Agents for Regional SWAT Team Selection.
  • Focused training for the FBI SWAT PST, Selection Demands, and Base Fitness Requirements
  • Includes training for bodyweight endurance, running, sandbag work, extended mini events and work capacity smokers
  • Save 25% over purchasing the plans individually
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
Original price was: $216.00.Current price is: $162.00.
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Law Enforcement

FBI SWAT Selection Training Plan

  • 7 weeks, 6 days per week plans specifically designed to prepare FBI Special Agents for Regional SWAT teams.
  • Focused training for the FBI SWAT PST
  • Includes training for bodyweight endurance, running, sandbag work, extended mini events and work capacity smokers
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$79.00
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Law Enforcement

FLETC PEB Training Plan

  • 6-week, 5 day/week Training Plan sport-specifically designed to maximize performance on the FLETC PEB
  • Laser focused programming for the FLETC PEB events: 1RM Bench Press, Illinois Drill, 1.5 Mile Run, Sit & Reach
  • Training Plan deploys an initial assessment and automatically scales to the incoming fitness level of the individual athlete
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$29.00
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Law Enforcement

Frank Church: Balanced Base Fitness

  • 7-week, 5-day/week training plan for Game Wardens, Forest Rangers, Field Biologists, and other natural resource and wildlife professionals.
  • Frank Church is a balanced training cycle. This plan concurrently trains strength, work capacity, chassis integrity and endurance.
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$10.00
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Law Enforcement

Gin: Balanced Base Fitness

  • 7-Week, 5/day/week training cycle for full-time LE Patrol Officers & Detectives
  • Gym-based strength for lower and upper body
  • Strength and Hypertrophy for upper body
  • Multi-modal and sprint-focused work capacity
  • Chassis Integrity and Tactical Speed & Agility
  • This Plan is one of the 450+ Plans included in the Athlete Subscription
$49.00
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Law Enforcement

Jedediah Smith: Balanced Base Fitness

  • 5-week, 5-day/week training plan for Game Wardens, Forest Rangers, Field Biologists, and other natural resource and wildlife professionals.
  • Jedediah Smith is a bodyweight-only training program that concurrently trains strength, work capacity, chassis integrity, and endurance. 
  • This training plan is one of the 400+ Plans included with an Athlete’s Subscription.

 

$10.00
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Law Enforcement

LE “Spirits” Plan Training Packet: Base Fitness – 5x Plans

  • 5 training plans,  35 weeks of cutting edge, day-to-day training for Law Enforcement Athletes
  • Each plan deploys our most recent iteration of "Fluid Periodization" and trains the fitness attributes essential to LE mission performance: Relative Strength, Upper Body Hypertrophy, Work Capacity, TAC SEPA, Chassis Integrity
  • Save 25% over purchasing the plans individually
  • This training plan is one of the 450+ Plans included with an Athlete's Subscription.
Original price was: $245.00.Current price is: $183.75.
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Law Enforcement

LE On-Ramp Training Program

Start Strong with Our Foundational Police Workout Program

Designed to build strength, stamina, and durability—this is where serious law enforcement fitness begins.

  • 8 weeks, 4-5 days/week (increases from 4 to 5 after week 6)
  • Designed to prepare untrained/detrained athletes for levels of training contained LE Officer Sessions and other Law Enforcement fitness training programs.
  • Intentionally progressed using demanding bodyweight and gym-based resistance training.
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$29.00
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Law Enforcement

LE Patrol/Detective Fitness Assessment Training Plan

• Intense, 4-week, 5-day/week law enforcement workout plan focused on improving your score on the MTI LE Patrol/Detective Fitness Assessment
• Fitness assessment includes max rep front squats, bench press, box jumps, pull-ups and a timed shuttle run in body armor and duty belt.
• Plan uses initial assessment results for follow-on progressions
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

$29.00
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Law Enforcement

SWAT/SRT “Gun Maker” Training Packet: 5x Base Fitness Plans

  • 5 Training Plans designed specifically for full-time SWAT/SRT athletes
  • 35 weeks of mission direct fitness programming for SWAT/SRT team members
  • The price for this packet represents a 25% savings over purchasing the plans individually
  • The training plans within this packet are one of the 400+ plans included with an Athlete’s Subscription
Original price was: $245.00.Current price is: $183.75.
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Law Enforcement

SWAT/SRT Glock: Balanced Base Fitness

  • 7 Week, 5 Days/week balanced training cycle
  • Specifically designed as day to day training for full-time SWAT/SRT Team Members
  • Strength work deploys MTI's "Efficient" strength methodology using dumbbells and/or kettlebells
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$49.00
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Law Enforcement

SWAT/SRT H&K: Balanced Base Fitness

  • 7 Week, 5 Days/week balanced training cycle
  • Trains strength, work capacity, endurance, tactical agility and chassis integrity (core) in relatively equal proportions
  • Strength work is bodyweight-focused
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$49.00
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Law Enforcement

SWAT/SRT Ruger: Slight Strength Emphasis

  • 7-week, 5 Day/week, training cycle with a slight strength emphasis
  • This is a multi-modal training plan which in addition to strength, trains work capacity, endurance, tactical agility and chassis integrity (core)
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$49.00
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Law Enforcement

SWAT/SRT Selection Training Packet

  • 4 Training Plans designed specifically for SWAT/SRT Selection preperation
  • 28 weeks of mission direct fitness programming for SWAT/SRT
  • The price for this packet represents about 25% savings over purchasing the plans individually
  • The training plans within this packet are one of the 450+ plans included with an Athlete’s Subscription
Original price was: $216.00.Current price is: $162.00.
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Law Enforcement

SWAT/SRT Sig Sauer: Work Capacity Emphasis

  • 7 Week, 5 Days/week Training Plan specifically designed as day to day training for full-time SWAT/SRT Team Members
  • Work Capacity emphasis, and also trains Strength, Chassis Integrity, Endurance, and Tactical Agility
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$49.00
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Law Enforcement

Tequila: Balanced Base Fitness

  • 7-week, 5 Day/week, balanced training cycle.
  • This training plan concurrently trains total body strength, upper body hypertrophy, work capacity, endurance, and Chassis Integrity (functional core strength).
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$49.00
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Law Enforcement

Traveling Agent Training Plan

  • 8 Week, 6 Day/Week training plan
  • Purposely designed to "flex" to the unpredictable training schedule and location traveling agents and others deal with as part of their work.
  • Each training session in this plan is designed to last 45 minutes.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
$49.00
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Law Enforcement

US Marshals Service SOG Selection Training Plan

• 8 Week, 6 day/week Training Plan specifically designed for US Marshals Service SOG Selection
• Includes focused training for the USMS PFT, as well as extensive additional running, rucking, work capacity, bodyweight smokers, etc.
• This plan is also one of the 450+ training plans includes with an Athlete's Subscription to MTI.

$79.00
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Law Enforcement

US Secret Service PFA Training Plan

  • 6-Week, 6 day/week training plan "sport-specifically" designed to improve US Secret Service Physical Fitness Assessment
  • Plan is intensely focused on the PFT events: Push Ups, Sit Ups, Chin Ups and 1.5 Mile Run
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$29.00
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Law Enforcement

USMS Academy Training Plan

  • 7 Week, 6 day/week training program designed to prepare athletes for the United States Marshall Service (USMS) Academy.
  • Includes multiple assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$59.00
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Law Enforcement

USMS PFT Training Plan

  • 6-Week, 5 day/week training program designed to prepare athletes for the United States Marshall Service (USMS) Physical Fitness Test.
  • Includes multiple assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$29.00
Learn More
Law Enforcement

Vodka: Balanced Base Fitness

  • 7-Week, 5 day/week training plan
  • This is a balanced training plan which concurrently trains strength, work capacity, tactical agility, upper body hypertrophy, and chassis integrity (functional core), and short-distance endurance.
  • Sessions are designed to be completed in 45-50 minutes
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$49.00
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Law Enforcement

Whiskey: Balanced Base Fitness

  • 7-Week, 5 day/week training cycle for full-time LE Patrol Officers and Detectives.
  • Gym-based strength for lower and total body
  • Strength and hypertrophy for upper body
  • Multi-modal and sprinting-focused work capacity
  • Chassis integrity and Tactical Speed, Explosive Power and Agility in the same cycle
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$49.00
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Mountain

Wilderness Professional Training Packet: 4x Base Fitness Plans

  • 4 Training Plans specifically designed to meet the day-to-day training needs of natural resource and wildlife professionals including game wardens, rangers and field biologists
  • Train Relative Strength, Work Capacity, Chassis Integrity and Mountain Endurance (running, uhill movement under load)
  • The price for this packet represents about 20% savings over purchasing the plans individually
  • The training plans within this packet are part of the 200+ plans included with an Athlete's Subscription
Original price was: $188.80.Current price is: $179.00.
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Law Enforcement

Wrangell-St. Elias: Slight Endurance Emphasis

  • 7-week, 5-day/week training plan for Game Wardens, Forest Rangers, Field Biologists, and other natural resource and wildlife professionals.
  • Wrangell-St. Elias concurrently trains strength, work capacity, and chassis integrity with a slight endurance emphasis. 
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$10.00
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