Work Capacity Archives - Mountain Tactical Institute

General Fitness

Fat-Loss Training Program

7 weeks, 6 days/week
Focused on aerobic conditioning, work capacity circuits, and total-body muscular endurance
Includes multiple 2-a-days (70-80 minutes of total training time/day)
Progression based training plan
This training plan is one of the 250+ Plans included with an Athlete’s Subscription

$39.00

General Fitness

High Rep Kettlebell Snatch Training Plan

Intense, 7 Week, 5 Day/Week limited equipment training built around the kettlebell snatch exercise
This program is not appropriate for someone unfamiliar with kettlebell snatches and/or not proficient in doing them
This plan has a work capacity and strength endurance focus
This training plan is one of the 400+ Plans included with an Athlete’s Subscription.

$59.00

General Fitness

Ultimate Work Capacity I

7-Week, 6 day/week training plan purposely build to increase an athlete's single and multi-mode work capacity
Includes single mode (running, rucking, step-up) intervals as well as gym-based, multi-mode events
Events span 5-30 minutes in duration.
Also includes Chassis Integrity work and 1 day of endurance.
This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

$49.00