• 4 weeks, 5 days/week
• Focuses on TLU-Strength; contains work capacity and working strength components
• Employs kettlebells only
• This training plan is one of 200+ Plans included with an Athlete’s Subscription.
• 3 Training Plans which deploy dumbbells or kettlebells as the primary training equipment
• Each plan concurrently trains Strength, Work Capacity, Endurance, Agility, and Chassis Integrity
• Save 20% over purchasing the plans individually
• You can purchase these plans together in this packet, individually, as well, all are included with an Athlete's Subscription to the website.