Close
search

coach@mtntactical.com
support@mtntactical.com

Follow Us

Copyright 2025 Mountain Tactical Institute.
All rights reserved. Privacy Policy
Custom Web Design by Gliffen Digital Agency

Military

357 Strength

  • 6 weeks, 5 days/week
  • Heavy strength followed by complementary short, intense work capacity efforts
  • Emphasis on strength, but also work capacity, core strength, mobility and durability
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$59.00
Learn More
Military

Big 24 Strength

• 5-Week, 5 days/week, barbell-based strength-focused training plan
• Built around the Back Squat, Hing Lift, Thruster, Bench Press, Military Press & Weighted Pull Ups
• One of our most intense - and successful - strength training plans
• This training plan is one of the 400+ Plans included with an Athlete’s Subscription.

$59.00
Learn More
General Fitness

Big 36 Strength

  • 8.5-week, 5 Day/week strength training cycle build around classic barbell strength training exercises
  • Assessment-based plan that automatically "scales" to the incoming strength of the individual athlete
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
$59.00
Learn More
General Fitness

Eccentric Strength Training Plan

• 7 Week, 5 Day/Week Strength Training Plan which deploys MTI's Eccentric Strength Training Progression Methodology.
• Strength work focused on these exercises: Back Squat, Bench Press, Military Press, Bench Press and Pull Up
• Eccentric Strength progression is one of our most efficient ever, and has been deployed with SOF personnel, professional mountain athletes and high school athletes.
• This plan is one of the 200+ plans which comes with an Athlete’s Subscription.

$49.00
Learn More
General Fitness

Efficient Strength Training Plan

  • 7-week, 5 Day/week training cycle with a focus on strength
  • Deploys MTI's "Efficient Strength" programming methodology
  • Includes total, lower, upper body press, and upper body pull exercise
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$59.00
Learn More
General Fitness

Gladiator: Strength Emphasis

  • Intense, 4-Week, 5 Day/Week Strength-focused Training Cycle build around MTI's Barbell Complex
  • Endurance, work capacity and chassis integrity are also trained
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$49.00
Learn More
General Fitness

King of Strength Exercises Training Plan

  • This is a 6-week, 5-day/week multi-modal, training plan with a strength emphasis The
  • The strength work in this plan is laser focused on the back squat exercise, and deploys max effort, dynamic and tempo training to train the"king of lifts.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$49.00
Learn More
General Fitness

Max Effort Strength + 1.5 Mile Run Training Plan

  • 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 1.5-mile timed run.
  • Intense, efficient strength programming based on MTI's Density progression methodology.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$49.00
Learn More
Military

Max Effort Strength + 2-Mile Run Training Plan

  • 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 2-mile timed run.
  • Intense, efficient strength programming based on MTI's Density progression methodology.
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$49.00
Learn More
"Ruck" or "Rucking"

Max Effort Strength + 3-Mile Ruck Training Plan

  • 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 3 mile timed ruck.
  • Intense, efficient strength programming based on MTI's Density progression methodology.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$49.00
Learn More
Military

Max Effort Strength + 3-Mile Run Training Plan

  • 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 3-mile timed run.
  • Intense, efficient strength programming based on MTI's Density progression methodology.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$49.00
Learn More
Military

Max Effort Strength + 5-Mile Run Training Plan

  • 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 5-mile timed run.
  • Intense, efficient strength programming based on MTI's Density progression methodology.
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$49.00
Learn More
"Ruck" or "Rucking"

Max Effort Strength + 6-Mile Ruck Training Plan

  • 7-Week, 5 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 6 mile timed ruck.
  • Intense, efficient strength programming based on MTI’s Density progression methodology.
  • This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
$49.00
Learn More
General Fitness

Off-Season Strength for Endurance Athletes

• 6 weeks, 6 days/week
• Designed specifically for endurance athletes to generate more power, build a stronger midsection, and increase durability for an injury-free season
• Best completed in the off-season with no, or little, endurance work
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

$49.00
Learn More
General Fitness

Rat 6 Strength

  • 8 weeks, 5 days/week
  • Strength (neuromuscular) focus, with short, intense work capacity sessions to maintain conditioning
  • Focused around six strength lifts based on 1RMs
  • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
$59.00
Learn More
General Fitness

Super Squat Strength Plan

• 5 Week, 5 Day/Week Strength Focused Training Plan which deploys MTI's version of Dr. Strossel's "Super Squat" strength progression methodology.
• Strength work focused on three classic barbell exercises: Back Squat, Bench Press, Power Clean
• Super Squat progression is one of our most effective ever, and has been deployed with SOF personnel, professional mountain athletes and high school athletes.
- This plan is one of the 185+ plans which comes with an Athlete's Subscription.

$10.00
Learn More
General Fitness

TLU Strength Training Plan

• 6 Week, 5 Day/Week Strength Focused Training Plan which deploys MTI's "TLU" Strength Progression Methodology.
• TLU Strength Progression is the best we've ever designed for "hybrid" athletes like mountain guide, soldiers, LE Officers and Fire/Rescue Personnel who have a broad range of fitness demands.
• TLU Methodology and has been deployed with SOF personnel, professional mountain athletes and high school athletes. It's great all-around strength training.
- This plan is one of the 185+ plans which comes with an Athlete's Subscription.

$59.00
Learn More