Strength + Endurance Archives - Mountain Tactical Institute

Military

Max Effort Strength + 1-Mile Run Training Plan

7-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength (Back Squat, Bench Press, Deadlift) while concurrently training to improve your 1-mile Run Speed.
Intense, efficient strength programming based on MTI’s Density progression methodology.
This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

$49.00

General Fitness

Max Effort Strength + 1.5 Mile Run Training Plan

7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 1.5-mile timed run.
Intense, efficient strength programming based on MTI's Density progression methodology.
This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

$49.00

Military

Max Effort Strength + 2-Mile Run Training Plan

7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 2-mile timed run.
Intense, efficient strength programming based on MTI's Density progression methodology.
This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$49.00

"Ruck" or "Rucking"

Max Effort Strength + 3-Mile Ruck Training Plan

7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 3 mile timed ruck.
Intense, efficient strength programming based on MTI's Density progression methodology.
This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

$49.00

Military

Max Effort Strength + 3-Mile Run Training Plan

7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 3-mile timed run.
Intense, efficient strength programming based on MTI's Density progression methodology.
This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

$49.00

Military

Max Effort Strength + 5-Mile Run Training Plan

7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 5-mile timed run.
Intense, efficient strength programming based on MTI's Density progression methodology.
This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

$49.00

"Ruck" or "Rucking"

Max Effort Strength + 6-Mile Ruck Training Plan

7-Week, 5 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 6 mile timed ruck.
Intense, efficient strength programming based on MTI’s Density progression methodology.
This training plan is one of the 400+ Plans included with an Athlete’s Subscription.

$49.00

Military

Max Effort Strength + 6-Mile Run Training Plan

7-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 6 mile run.
Intense, efficient strength programming based on MTI’s Density progression methodology.
This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

$49.00

General Fitness

Max Effort Strength + Aerobic Base Training Plan

8 Week, 6 Day/Week Training Plan that concurrently trains max effort strength and builds aerobic base
Plan also trains high intensity work capacity and chassis integrity
This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

$49.00

General Fitness

Polar GenX Training Plan

8-Week, 6 day/week multi-modal training plan for older athletes (45+)
Concurrently trains max effort strength, chassis integrity, and aerobic base running endurance
Two-a-day sessions 6x/week
This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

$49.00