SF60 Alpha: Slight Strength Emphasis

• 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 60-65 years old.
• This is a balanced training cycle that equally trains work capacity, chassis integrity (functional core), endurance with a slight strength emphasis.
• Can be purchased individually or as part of the SF60 Training Packet
• This training plan is one of the 250+ Plans included with an Athlete’s Subscription