SF55 Alpha: Slight Strength Emphasis

• 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 55-60 years old.
• This is a multi-modal training cycle that concurrently trains work capacity, chassis integrity (functional core), endurance with a slight strength emphasis.
• Can be purchased individually or as part of the SF55 Training Packet
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription