Age: 45-50 Archives - Mountain Tactical Institute

General Fitness

SF45 Alpha: Balanced Strength, Work Capacity, Endurance

7 Week, 5 Day/Week Training Plan designed for tactical and other high-impact athletes ages 45-55 years old.
Plan trains gym-based heavy strength, chassis integrity, endurance, work capacity, and chassis integrity.
Can be purchased individually or as part of the SF45 I Training Packet
This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

$49.00

General Fitness

SF45 Bravo: Slight Strength Emphasis

7 Week, 5 Day/Week Training Plan designed for tactical and other high-impact athletes ages 45-55 years old.
Plan trains strength, work capacity, chassis integrity (functional core), and endurance. SF45 Bravo has a slight strength emphasis.
Can be purchased individually or as part of the SF45 I Training Packet
This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

$49.00

General Fitness

SF45 Charlie: Balanced Strength, Work Capacity, Endurance

7 Week, 5 Day/Week Training Plan designed for tactical and other high-impact athletes ages 45-55 years old.
Multi-modal, balanced training cycle which equally trains strength, work capacity, chassis integrity (functional core), and endurance.
Can be purchased individually or as part of the SF45 I Training Packet
This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

$49.00

General Fitness

SF45 Delta: Slight Endurance Emphasis

7 Week, 5 Day/Week Training Plan designed for tactical and other high-impact athletes ages 45-55 years old.
Multi-modal, training cycle which trains strength, work capacity, chassis integrity (functional core), and endurance. SF45 Delta has a slight endurance emphasis.
Can be purchased individually or as part of the SF45 I Training Packet
This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

$49.00

General Fitness

SF45 Packet I: 4x Plans – Strength and Fitness Age 45-50

4 Training Plans specifically designed for civilian-, mountain-, high-impact-, and/or tactical athletes in the 45-50 age range.
All plans train strength, work capacity, chassis integrity, and endurance concurrently.
Save 25% over purchasing the plans individually!
This packet is included with an Athlete’s Subscription.