SF Programming / Older Athletes Archives - Mountain Tactical Institute

General Fitness

Daily MTI 45+ Training Subscription

Includes daily Base Fitness Training Sessions (4-5 days/week) for older athletes looking to achieve and maintain a high level of base fitness
Sessions are generally 45 minutes
Full Gym Required
Includes two monthly training mesocycles - current and previous month
$25/Month, Cancel Anytime

$25.00

General Fitness

MTI 45+ Fitness Assessment Training Plan

• 5 Week Plan specifically for the MTI 45+ Fitness Assessment
• Assessment tests relative strength, chassis integrity, strength endurance, work capacity and endurance.
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

$39.00

General Fitness

Peri & Post Menopausal Training Plan

8 Week, 6 Day/Week Training Plan designed for Peri & Post Menopausal Women
Plan trains max effort (heavy)strength, High Intensity work capacity and Aerobic Base endurance.
This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

$39.00

General Fitness

SF40 Alpha: Balanced Strength, Work Capacity, Endurance

7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 40-45 years old.
This is a balanced training cycle that equally trains strength, work capacity, chassis integrity (functional core), and endurance.
Can be purchased individually or as part of the SF40 Training Packet
This training plan is one of the 250+ Plans included with an Athlete’s Subscription

$49.00

General Fitness

SF40 Bravo: Slight Endurance Emphasis

7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 40-45 years old.
Multi-modal, training cycle that equally trains strength, work capacity, chassis integrity (functional core), and endurance. SF40 Bravo has a slight endurance emphasis.
Can be purchased individually or as part of the SF40 Training Packet
This training plan is one of the 250+ Plans included with an Athlete’s Subscription

$49.00

General Fitness

SF40 Charlie: Balanced Strength, Work Capacity, Endurance

7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 40-45 years old.
Multi-modal, training cycle that equally trains strength, work capacity, chassis integrity (functional core), and endurance
SF40 Charlie deploys MTI's "Bodyweight Flow" programming methodology which combines 6-9 bodyweight exercises in the same circuit
Can be purchased individually or as part of the SF40 Training Packet
This training plan is one of the 250+ Plans included with an Athlete’s Subscription

$49.00

General Fitness

SF40 Packet: 3x Plans – Strength and Fitness Athlete Age 40-45

3 Training Plans specifically designed for civilian-, mountain-, high-impact-, and/or tactical athletes in the 40-45 age range.
All plans train strength, work capacity, chassis integrity, and endurance concurrently.
Save 25% over purchasing the plans individually!
This packet is included with an Athlete’s Subscription.

General Fitness

SF45 Alpha: Balanced Strength, Work Capacity, Endurance

7 Week, 5 Day/Week Training Plan designed for tactical and other high-impact athletes ages 45-55 years old.
Plan trains gym-based heavy strength, chassis integrity, endurance, work capacity, and chassis integrity.
Can be purchased individually or as part of the SF45 I Training Packet
This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

$49.00

General Fitness

SF45 Bravo: Slight Strength Emphasis

7 Week, 5 Day/Week Training Plan designed for tactical and other high-impact athletes ages 45-55 years old.
Plan trains strength, work capacity, chassis integrity (functional core), and endurance. SF45 Bravo has a slight strength emphasis.
Can be purchased individually or as part of the SF45 I Training Packet
This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

$49.00

General Fitness

SF45 Charlie: Balanced Strength, Work Capacity, Endurance

7 Week, 5 Day/Week Training Plan designed for tactical and other high-impact athletes ages 45-55 years old.
Multi-modal, balanced training cycle which equally trains strength, work capacity, chassis integrity (functional core), and endurance.
Can be purchased individually or as part of the SF45 I Training Packet
This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

$49.00

General Fitness

SF45 Delta: Slight Endurance Emphasis

7 Week, 5 Day/Week Training Plan designed for tactical and other high-impact athletes ages 45-55 years old.
Multi-modal, training cycle which trains strength, work capacity, chassis integrity (functional core), and endurance. SF45 Delta has a slight endurance emphasis.
Can be purchased individually or as part of the SF45 I Training Packet
This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

$49.00

General Fitness

SF45 Packet I: 4x Plans – Strength and Fitness Age 45-50

4 Training Plans specifically designed for civilian-, mountain-, high-impact-, and/or tactical athletes in the 45-50 age range.
All plans train strength, work capacity, chassis integrity, and endurance concurrently.
Save 25% over purchasing the plans individually!
This packet is included with an Athlete’s Subscription.

General Fitness

SF50 Alpha – Slight Strength Empahsis

7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 50-55 years old.
This is a balanced training cycle that equally trains work capacity, chassis integrity (functional core), endurance with a slight strength emphasis.
Can be purchased individually or as part of the SF50 Training Packet
This training plan is one of the 250+ Plans included with an Athlete’s Subscription

$49.00

General Fitness

SF50 Bravo – Slight Work Capacity Emphasis

7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 50-55 years old.
This is a balanced training cycle that equally trains strength and endurance with a slight work capacity and chassis integrity (functional core) emphasis.
Can be purchased individually or as part of the SF50 Training Packet
This training plan is one of the 250+ Plans included with an Athlete’s Subscription

$49.00

General Fitness

SF50 Charlie – Slight Endurance Emphasis

7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 50-55 years old.
This is a balanced training cycle that equally trains strength, work capacity, and chassis integrity (functional core) with a slight endurance emphasis.
Can be purchased individually or as part of the SF50 Training Packet
This training plan is one of the 450+ Plans included with an Athlete’s Subscription

$49.00

General Fitness

SF50 Packet: 3x Plans – Strength and Fitness Athlete Age 50-55

3 Training Plans specifically designed for civilian-, mountain-, high-impact-, and/or tactical athletes in the 50-55 age range.
All plans train strength, work capacity, chassis integrity, and endurance concurrently.
Save 25% over purchasing the plans individually!
This packet is included with an Athlete’s Subscription.

General Fitness

SF55 Alpha: Slight Strength Emphasis

7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 55-60 years old.
This is a multi-modal training cycle that concurrently trains work capacity, chassis integrity (functional core), endurance with a slight strength emphasis.
Can be purchased individually or as part of the SF55 Training Packet
This training plan is one of the 450+ Plans included with an Athlete’s Subscription

$49.00

General Fitness

SF55 Bravo: Slight Work Capacity Emphasis

7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 55-60 years old.
This is a balanced training cycle that equally trains work capacity, chassis integrity (functional core), and endurance.
Can be purchased individually or as part of the SF55 Training Packet
This training plan is one of the 450+ Plans included with an Athlete’s Subscription

$49.00

General Fitness

SF55 Charlie: Slight Endurance Emphasis

7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 55-60 years old.
This is a multi-modal training cycle that concurrently trains work capacity, chassis integrity (functional core), endurance and strength. The plan has a slight endurance emphasis.
Can be purchased individually or as part of the SF55 Training Packet
This training plan is one of the 450+ Plans included with an Athlete’s Subscription

$49.00

General Fitness

SF55 Packet: 3x Plans – Strength and Fitness Athlete Age 55-60

3 Training Plans specifically designed for civilian-, mountain-, high-impact-, and/or tactical athletes in the 50-55 age range.
All plans train strength, work capacity, chassis integrity, and endurance concurrently.
Save 25% over purchasing the plans individually!
This packet is included with an Athlete’s Subscription.

General Fitness

SF60 Alpha: Slight Strength Emphasis

7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 60-65 years old.
This is a balanced training cycle that equally trains work capacity, chassis integrity (functional core), endurance with a slight strength emphasis.
Can be purchased individually or as part of the SF60 Training Packet
This training plan is one of the 250+ Plans included with an Athlete’s Subscription

$49.00

General Fitness

SF60 Bravo: Balanced Strength, Work Capacity, Endurance

7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 60-65 years old.
This is a balanced training cycle that concurrently trains strength, work capacity, chassis integrity (functional core), and endurance.
Can be purchased individually or as part of the SF60 Training Packet
This training plan is one of the 250+ Plans included with an Athlete’s Subscription

$49.00

General Fitness

SF60 Charlie – Slight Endurance Emphasis

7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 60-65 years old.
This is a balanced training cycle that concurrently trains strength, work capacity, chassis integrity (functional core), and endurance with a slight endurance emphasis.
Can be purchased individually or as part of the SF60 Training Packet
This training plan is one of the 250+ Plans included with an Athlete’s Subscription

$49.00

General Fitness

SF60 Training Packet: 3x Plans – Strength and Fitness Athlete Age 60-65

3 Training Plans specifically designed for civilian-, mountain-, high-impact-, and/or tactical athletes in the 60-65 age range.
All plans train strength, work capacity, chassis integrity, and endurance concurrently.
Save 25% over purchasing the plans individually!
This packet is included with an Athlete’s Subscription.