Obstacle Race/GoRuck Archives - Mountain Tactical Institute

General Fitness

GORUCK Challenge Training Plan

5-Week, 5x day/week Training Plan specifically for the GORUCK Challenge Event
Rucking focus, but also trains strength, work capacity, durability and mental fitness
Don't use this plan for GORUCK Heavy or Selection events - we have specific plans for these
Requires full weightroom for strength work, as well as a ruck and sandbag
This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

$39.00

General Fitness

6 weeks, 5 days/week
Focus on rucking, endurance, stamina, overall strength, core strength
Includes "mini-events" to prepare you for demand of GORUCK Heavy
This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$49.00

General Fitness

Built to max your finising time on Hyrox races
Sport-specific and scaled to the gender, division, and current fitness level
5-week, 5x/week training plan
This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

$39.00

General Fitness

Includes 4 training plans, one each for a Short, Medium, Long, and Ultra Distance Obstacle Race
Discounted 25% from the individual plans
These training plans are built from the ground up to prepare you for the specific fitness demands of obstacle racing, including running endurance, multi-modal work capacity, loaded carries, and grip/pulling strength and strength endurance.
Each individual training plan is designed to be completed in the weeks directly before your specific race
You can purchase these plans together in this packet, individually, as well, all are included with an Athlete's Subscription to the website.

General Fitness

8 week, 7 days per week
Designed to maximize performance in long distance obstacle races
This plan is the third plan of the 4-Plan Obstacle Race Training Packet
Concurrently trains strength, multi-modal work capacity, running speed and endurance, and overall stamina
This training plan is one of the 250 Plans included with an Athlete’s Subscription

$59.00

General Fitness

8 week, 7 days per week
Designed to maximize performance in medium distance obstacle races
This plan is the second plan of the 4-Plan Obstacle Race Training Packet
Concurrently trains strength, multi-modal work capacity, running speed and endurance, and overall stamina
This training plan is one of the 250 Plans included with an Athlete’s Subscription

$59.00

General Fitness

8 week, 5 days per week
Designed to maximize performance in short distance obstacle races
This plan is the first plan of the 4-Plan Obstacle Race Training Packet
Concurrently trains strength, multi-modal work capacity, running speed and endurance, and overall stamina
This training plan is one of the 250 Plans included with an Athlete’s Subscription

$49.00

General Fitness

8 week, 5 days per week
Designed to maximize performance in Ultra distance obstacle races - 30+ Miles, 60+ Obstacles
Concurrently trains strength, multi-modal work capacity, running speed and endurance, and overall stamina
This plan is the fourth plan of the 4-Plan Obstacle Race Training Packet
This training plan is one of the 250+ Plans included with an Athlete’s Subscription

$69.00