Full Gym Required Archives - Mountain Tactical Institute

General Fitness

Apex Fitness Standards Training Plan

7 week, 6 day/week training plan sport-specifically designed to prepare fit athletes for the 5-Event Apex Fitness Assessment
This plan deploys MTI's Rat 6 Strength Progression to train1RM Back Squat strength, and MTI's Bodyweight Density Progression to train push up and pull up fitness
Assessment-based training plan that Individually scales to your current level of fitness
This training plan is one of the 250+ Plans included with an Athlete’s Subscription

$49.00

General Fitness

5x Proven, MTI Training Plans in 1 Packet
High level, day-to-day general fitness training for civilian athletes
Train Strength, Endurance, Work Capacity, Chassis Integrity concurrently but with subtle cyclic emphasis
Save 25% over purchasing the plans individually
All packet plans are included with the Athlete's Subscription. You can purchase these plans together in this packet individually as well.

General Fitness

Includes Daily Base Fitness Training Sessions (4-5 days/week) for those looking to achieve a high level of base fitness
Sessions are 45 minutes or less for the 'Busy Dad's'
Includes two monthly training mesocycles - current and previous month
Tested and verified by our research teams
$25/Month, Cancel Anytime

$25.00

General Fitness

Includes Daily Base Fitness Training Sessions for those looking to achieve a high level of base fitness
Includes two monthly training mesocycles - current and previous month
Tested and verified by our research teams
$25/Month, Cancel Anytime

$25.00

General Fitness

7 weeks, 6 days/week
Focused on aerobic conditioning, work capacity circuits, and total-body muscular endurance
Includes multiple 2-a-days (70-80 minutes of total training time/day)
Progression based training plan
This training plan is one of the 250+ Plans included with an Athlete’s Subscription

$39.00

General Fitness

7-Week, 5 day/week training plan with a subtle Work Capacity emphasis
Includes Strength, Chassis Integrity, and Endurance Sessions
Deploys "BIG24" Strength-Design, and 10 minute Work Capacity Events
This training plan is one of the 200+ Plans included with an Athlete’s Subscription

$49.00

General Fitness

7-Week, 5 day/week training plan that concurrently trains Strength, Work Capacity, Chassis Integrity, and short, to mid-distance Running
Deploys classic "TLU" Strength-Design, and 5-20 Minutes Work Capacity Events
This training plan is one of the 200+ Plans included with an Athlete’s Subscription

$49.00

General Fitness

7-Week, 5 day/week training plan with a subtle Strength emphasis
Includes Work Capacity, Chassis Integrity, and Endurance Sessions
Deploys "Density" Strength-Design, and 20-30 minute Work Capacity Events
This training plan is one of the 200+ Plans included with an Athlete’s Subscription

$10.00

General Fitness

7-Week, 5 day/week training plan with a strong Endurance emphasis
Includes Strength, Work Capacity, and Chassis Integrity Sessions
Deploys "Super Squat" Strength-Design, and 15 minute Work Capacity Events
This training plan is one of the 200+ Plans included with an Athlete’s Subscription

$10.00