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General Fitness

Bodyweight Beginner

  • 6 Week, 6 Day/Week Training Plan designed as an introduction to MTI programming for unfit young athletes or fit older athletes
  • Multi-Modal Training Plan which concurrently trains bodyweight strength, work capacity, core strength and endurance
  • Limited Equipment training plan
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
$39.00
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General Fitness

Bodyweight Flow

  • 6- Week, 5 days/ week Training Plan
  • Total Body Strength & Conditioning, including bodyweight  strength training, sprinting  and unloaded running for aerobic endurance.
  • Assessed and progressed bodyweight core strength training
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$39.00
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General Fitness

Bodyweight Foundation

  • 6- Week, 6 days/ week Training Plan
  • Total Body Strength & Conditioning, including bodyweight  strength training, sprinting  and unloaded running for aerobic endurance.
  • Includes assessments and is scaled to the individual athlete.
  • Best for those focusing on bodyweight training, or those who want to jumpstart their fitness.
  • Don't be fooled by "bodyweight" - regardless of your incoming fitness, this plan will push you.
  • Version 2 of the plan, updated in June 2017.
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

 

$39.00
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General Fitness

Bodyweight Peak

  • 6- Week, 6 days/ week Training Plan
  • Total Body Strength & Conditioning, including bodyweight  strength training, sprinting  and unloaded running for aerobic endurance.
  • Includes assessments and is scaled to the individual athlete.
  • Don't be fooled by "bodyweight" - regardless of your incoming fitness, this plan will push you.
  • This training plan is one of the 300+ Plans included with an Athlete’s Subscription.
$39.00
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General Fitness

Bodyweight Suspension Training Plan

• 6- Week Training Plan, 6 Days/Week, 36x Total Sessions
• Total Body Strength & Conditioning Program - Strength, Work Capacity, Endurance
• Includes long distance running and rucking (40#)
• Requires equipment (Rings/TRX, Ply Boxes, etc.)
• This training plan is one of the 300+ Plans included with an Athlete’s Subscription. CLICK HERE for more info.

$39.00
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General Fitness

Bodyweight Training Packet

  • 4x intense, multi-modal, bodyweight training plans which concurrently train strength, work capacity, chassis integrity (core) and endurance
  • Only equipment needed is a pull up bar and a foam roller
  • Save 25% over purchasing the plans individually!
  • This packet is included with an Athlete’s Subscription.
Original price was: $156.00.Current price is: $117.00.
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