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General Fitness

Apache: Balanced Strength, Work Capacity, Endurance

  • Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
  • First plan in a 5-plan limited equipment training packet.
  • Plan concurrently trains strength, endurance (run, ruck), work capacity and chassis integrity.
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$49.00
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General Fitness

Apex Fitness Standards Training Plan

  • 7 week, 6 day/week training plan sport-specifically designed to prepare fit athletes for the 5-Event Apex Fitness Assessment
  • This plan deploys MTI's Rat 6 Strength Progression to train1RM Back Squat strength, and MTI's Bodyweight Density Progression to train push up and pull up fitness
  • Assessment-based training plan that Individually scales to your current level of fitness
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
$49.00
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General Fitness

Bodyweight Beginner

  • 6 Week, 6 Day/Week Training Plan designed as an introduction to MTI programming for unfit young athletes or fit older athletes
  • Multi-Modal Training Plan which concurrently trains bodyweight strength, work capacity, core strength and endurance
  • Limited Equipment training plan
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
$39.00
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General Fitness

Bodyweight Flow

  • 6- Week, 5 days/ week Training Plan
  • Total Body Strength & Conditioning, including bodyweight  strength training, sprinting  and unloaded running for aerobic endurance.
  • Assessed and progressed bodyweight core strength training
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$39.00
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General Fitness

Bodyweight Foundation

  • 6- Week, 6 days/ week Training Plan
  • Total Body Strength & Conditioning, including bodyweight  strength training, sprinting  and unloaded running for aerobic endurance.
  • Includes assessments and is scaled to the individual athlete.
  • Best for those focusing on bodyweight training, or those who want to jumpstart their fitness.
  • Don't be fooled by "bodyweight" - regardless of your incoming fitness, this plan will push you.
  • Version 2 of the plan, updated in June 2017.
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

 

$39.00
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General Fitness

Bodyweight Peak

  • 6- Week, 6 days/ week Training Plan
  • Total Body Strength & Conditioning, including bodyweight  strength training, sprinting  and unloaded running for aerobic endurance.
  • Includes assessments and is scaled to the individual athlete.
  • Don't be fooled by "bodyweight" - regardless of your incoming fitness, this plan will push you.
  • This training plan is one of the 300+ Plans included with an Athlete’s Subscription.
$39.00
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General Fitness

Bodyweight Suspension Training Plan

• 6- Week Training Plan, 6 Days/Week, 36x Total Sessions
• Total Body Strength & Conditioning Program - Strength, Work Capacity, Endurance
• Includes long distance running and rucking (40#)
• Requires equipment (Rings/TRX, Ply Boxes, etc.)
• This training plan is one of the 300+ Plans included with an Athlete’s Subscription. CLICK HERE for more info.

$39.00
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General Fitness

Bodyweight Training Packet

  • 4x intense, multi-modal, bodyweight training plans which concurrently train strength, work capacity, chassis integrity (core) and endurance
  • Only equipment needed is a pull up bar and a foam roller
  • Save 25% over purchasing the plans individually!
  • This packet is included with an Athlete’s Subscription.
Original price was: $156.00.Current price is: $117.00.
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General Fitness

Busy Dad Full Gym 1: Work Capacity Focus w/Strength & Endurance

  • 7 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with access to a fully equipped functional fitness gym.
  • Sessions are designed to last 35-45 minute
  • This plan has a work capacity emphasis. Strength, endurance, and chassis integrity (functional core) are trained as well.
  • Can be purchased individually, or as part of the Busy Dad Limited Full Gym Packet
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
$49.00
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General Fitness

Busy Dad Full Gym 2: Slight Strength & Chassis Integrity Focus w/Concurrent Endurance and Work Capacity

  • 7 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with access to a fully equipped functional fitness gym.
  • Sessions are designed to last 35-45 minute
  • This plan has a slight strength emphasis. Endurance, work capacity, and chassis integrity (functional core) are trained as well.
  • Can be purchased individually, or as part of the Busy Dad Limited Full Gym Packet
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
$49.00
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General Fitness

Busy Dad Full Gym 3: Slight Endurance Focus w/Concurrent Strength and Work Capacity

  • 7 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with access to a fully equipped functional fitness gym.
  • Sessions are designed to last 35-45 minute
  • This plan has a slight endurance emphasis. Strength, work capacity, and chassis integrity (functional core) are trained as well.
  • Can be purchased individually, or as part of the Busy Dad Limited Full Gym Packet
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
$49.00
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General Fitness

Busy Dad Full Gym 4: Slight Endurance Focus w/Concurrent Strength & Work Capacity

  • 7 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with access to a fully equipped functional fitness gym.
  • Sessions are designed to last 35-45 minute
  • This plan has a slight endurance emphasis. Strength, work capacity, and chassis integrity (functional core) are trained as well.
  • Can be purchased individually, or as part of the Busy Dad Limited Full Gym Packet
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
$49.00
Learn More
General Fitness

Busy Dad Full Gym 5: Strength and Work Capacity Focus

  • 7 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with access to a fully equipped functional fitness gym.
  • Sessions are designed to last 35-45 minute
  • This plan has a slight work capacity emphasis. Strength, endurance, and chassis integrity (functional core) are trained as well.
  • Can be purchased individually, or as part of the Busy Dad Limited Full Gym Packet
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
$49.00
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General Fitness

Busy Dad Full Gym Training Packet

  • 5x Busy Dad Full Gym Training Plans in 1 Packet
  • 35x weeks total training
  • Trains Strength, Work Capacity, Chassis Integrity, and Endurance concurrently
  • Save 25% over purchasing the plans individually
  • This Packet is included with an Athlete’s Subscription.
Original price was: $245.00.Current price is: $183.75.
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General Fitness

Busy Dad Limited Equipment 1: Balanced Strength, Work Capacity, Endurance

  • 5 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with Limited Equipment
  • Sessions are designed to last 35-45 minute
  • Concurrently trains strength, work capacity, endurance, and chassis integrity (functional core)
  • Can be purchased individually, or as part of the Busy Dad Limited Equipment Training Packet
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription
$49.00
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General Fitness

Busy Dad Limited Equipment 2: Slight Strength Emphasis

  • 5 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with Limited Equipment
  • Sessions are designed to last 35-45 minute
  • Concurrently trains strength, work capacity, endurance, chassis integrity with a slight strength emphasis
  • Can be purchased individually, or as part of the Busy Dad Limited Equipment Training Packet
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
$49.00
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General Fitness

Busy Dad Limited Equipment 3: Balanced Strength, Work Capacity, Endurance

  • 5 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with Limited Equipment
  • Sessions are designed to last 35-45 minute
  • Concurrently trains strength, work capacity, endurance, and chassis integrity (functional core) and has a slight, strength emphasis
  • Can be purchased individually, or as part of the Busy Dad Limited Equipment Training Packet
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
$49.00
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General Fitness

Busy Dad Limited Equipment 4: Slight Endurance Emphasis

  • 5 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with Limited Equipment
  • Sessions are designed to last 35-45 minute
  • Concurrently trains strength, work capacity, endurance, and chassis integrity (functional core) and has a slight, endurance emphasis
  • Can be purchased individually, or as part of the Busy Dad Limited Equipment Training Packet
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
$49.00
Learn More
General Fitness

Busy Dad Limited Equipment 5: Slight Endurance Emphasis

  • 5 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with Limited Equipment
  • Sessions are designed to last 35-45 minute
  • Concurrently trains strength, work capacity, endurance, and chassis integrity (functional core)
  • Can be purchased individually, or as part of the Busy Dad Limited Equipment Training Packet
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
$49.00
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General Fitness

Country Singer Packet Part 1 – The Men: Strength, Endurance, Work Capacity, Chassis Integrity concurrently with subtle cyclic emphasis

  • 5x Proven, MTI Training Plans in 1 Packet
  • High level, day-to-day general fitness training for civilian athletes
  • Train Strength, Endurance, Work Capacity, Chassis Integrity concurrently but with subtle cyclic emphasis
  • Save 25% over purchasing the plans individually
  • All packet plans are included with the Athlete's Subscription. You can purchase these plans together in this packet individually as well.
Original price was: $235.00.Current price is: $176.25.
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General Fitness

Crow: Balanced Strength, Work Capacity, Endurance

  • Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
  • Third plan in a 5-plan limited equipment training packet.
  • Plan concurrently trains strength, endurance (run, gym-based), work capacity and chassis integrity.
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$49.00
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General Fitness

Daily Busy Dad Training Subscription

  • Includes Daily Base Fitness Training Sessions (4-5 days/week) for those looking to achieve a high level of base fitness
  • Sessions are 45 minutes or less for the 'Busy Dad's'
  • Includes two monthly training mesocycles - current and previous month
  • Tested and verified by our research teams
  • $25/Month, Cancel Anytime
$25.00
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General Fitness

Daily General Fitness Training Subscription

  • Includes Daily Base Fitness Training Sessions for those looking to achieve a high level of base fitness
  • Includes two monthly training mesocycles - current and previous month
  • Tested and verified by our research teams
  • $25/Month, Cancel Anytime
$25.00
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General Fitness

Fat-Loss Training Program

  • 7 weeks, 6 days/week
  • Focused on aerobic conditioning, work capacity circuits, and total-body muscular endurance
  • Includes multiple 2-a-days (70-80 minutes of total training time/day)
  • Progression based training plan
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
$39.00
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General Fitness

Great Plains Tribe Limited Equipment Training Packet: Required Equipment – Sandbag, Dumbbells (15/25), Pull Up Bar, Ruck/Backpack, 16-20″ Box

  • Includes 5 training plans which represent our most recent limited equipment programming methodology
  • Each plan concurrently trains Strength, Work Capacity, Endurance, and Chassis Integrity
  • The price for this packet represents a 25% savings over purchasing the plans individually!
  • The training plans within this packet are five of the 200+ plans included with an Athlete's Subscription
Original price was: $245.00.Current price is: $183.75.
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General Fitness

Kiowa: Slight Endurance Emphasis

  • Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
  • Fourth plan in a 5-plan limited equipment training packet.
  • Plan concurrently trains strength, endurance (run, ruck), work capacity and chassis integrity.
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$49.00
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General Fitness

Physical-Job & High-Volume Recreation Maintenance Training Plan

  • 18 Session training program completed at your own pace.
  • Strength, Work Capacity, Chassis Integrity, and Endurance are trained in relatively equal proportions.
  • The training sessions in this plan are designed for athletes who are unable to maintain a 5 – 6 day/week training plan due to physical jobs, recreational activities, or other obligations.
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$29.00
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General Fitness

Sandbag Ethos

• 6 week, 5 day/week, 30 training session plan
• Trains Strength, Speed/Explosive Power/Agility, Endurance, Work Capacity and Chassis Integrity
• Deploys sandbags as the primary training tool
• First in a series of 3 sandbag training plans.  Sandbag "Logos" and "Pathos" are the 2 other plans
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$49.00
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General Fitness

Sandbag Logos

  • 7 week, 5 day/week, 35 training session plan
  • Trains Strength, Endurance, Work Capacity and Chassis Integrity
  • Deploys sandbags as the primary training tool
  • Second in a series of 3 sandbag training plans.  Sandbag "Ethos" and "Pathos" are the 2 other plans
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$49.00
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General Fitness

Sandbag Pathos

  • 7 week, 5 day/week, 35 training session plan
  • Trains Strength, Endurance, Work Capacity and Chassis Integrity
  • Deploys sandbags as the primary training tool
  • Second in a series of 3 sandbag training plans.  Sandbag "Ethos" and "Logos" are the 2 other plans
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$49.00
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General Fitness

Sandbag Training Packet

  • 3x Proven, MTI Training Plans in 1 Packet
  • 25% Discount from the Individual Plans
  • High level, day-to-day general fitness sandbag training for fit athletes
  • Train Strength, Endurance, Work Capacity, Chassis Integrity concurrently
  • You can purchase these plans together in this packet or individually. As well, all are included with an Athlete’s Subscription to the website.
Original price was: $141.60.Current price is: $129.00.
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General Fitness

Sioux: Slight Endurance Emphasis

  • Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
  • Second plan in a 5-plan limited equipment training packet.
  • Plan concurrently trains strength, endurance (run, ruck), work capacity and chassis integrity.
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$49.00
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General Fitness

Stuck in a Motel Training Plan

  • 6-Week, 36 Session Training Plan
  • Built around a Motel Fitness Room equipment - dumbbells, treadmill, flat bench, motel-sized swim pool
  • AM Strength and Work Capacity Sessions are in motel fitness room
  • PM "Recharge" sessions are a short run or Swim PT
  • Includes a long Saturday run for you poor souls stuck in the motel over the weekend
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$39.00
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General Fitness

Three Stooges Dumbbell/Kettlebell Training Packet: Required Equipment – Full Set of DB’s/KB’s

• 3 Training Plans which deploy dumbbells or kettlebells as the primary training equipment
• Each plan concurrently trains Strength, Work Capacity, Endurance, Agility, and Chassis Integrity
• Save 20% over purchasing the plans individually
• You can purchase these plans together in this packet, individually, as well, all are included with an Athlete's Subscription to the website.

Original price was: $141.60.Current price is: $129.00.
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MTI’s General Base Fitness Plans deliver a structured, no-nonsense approach to functional fitness. Each full body workout plan is designed to build balanced strength, stamina, and work capacity—regardless of your equipment setup or time constraints.

These programs are ideal for athletes looking to maintain year-round fitness or rebuild after a sport- or selection-specific cycle. Whether you have access to a full gym, just a sandbag, or nothing but your bodyweight, there’s a plan here that fits. Many are also time-efficient, built for athletes balancing training with a demanding job, unpredictable schedule, or long hours.

Expect a blend of barbell lifts, chassis integrity (core), conditioning efforts, and functional movements tailored to improve overall performance—not just in the gym, but in real life. Each plan follows MTI’s proven progression model to build durability and avoid burnout.

Whether you’re training for work, adventure, or longevity, the full body workout plan you choose will help you move better, get stronger, and perform at a higher level across the board.