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General Fitness

1,000m Row Improvement Training Plan

  • 5-Week, 6 day/week plan
  • Specifically designed to improve 1,000m Row performance through speed, distance and strength work
  • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
  • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$25.00
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"Running

1.5 Mile Run Improvement Training Plan

  • 6-Week, 5 day/week plan
  • Specifically designed to improve 1.5-Mile Run performance through moderate paced runs, interval speed work and strength
  • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
  • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$25.00
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General Fitness

100 Mile Ultra Running Training Plan

  • 17 weeks, 7 days/week, including 3 "taper" weeks
  • Designed to be completed 17 weeks directly before your race
  • Not suited for beginners (you should be comfortable with 30 miles of volume/week to start)
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$79.00
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"Running

10K Run Improvement Training Plan

  • 5-Week, 6 day/week plan
  • Specifically designed to improve your 10k Run performance through short and long intervals as well as strength training
  • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
  • Includes running-specific bodyweight lower body strength, midsection strength, and upper body strength work
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$29.00
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"Running

2-Mile Run Improvement Training Plan

  • 5-Week, 6 day/week plan
  • Specifically designed to improve 2-Mile Run performance through long runs, interval and strength work
  • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
  • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$25.00
Learn More
General Fitness

2,000m Row Improvement Training Plan

  • 5-Week, 6 day/week plan
  • Specifically designed to improve 2,000m Row performance through speed, distance and strength work
  • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
  • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$25.00
Learn More
General Fitness

25K Ultra Training Plan

  • 7-week, 6 day/week plan
  • Specifically designed to prepare athletes to run a 25K Ultra Marathon
  • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
  • Includes focused, running-specific leg, mid-section and upper body strength training deploying bodyweight and/or dumbbells
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription
$69.00
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"Running

3-Mile Run Improvement Training Plan

  • 5-Week, 6 day/week plan
  • Specifically designed to improve 3-Mile Run performance through long runs, interval, and strength training
  • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
  • Includes running-specific bodyweight lower body strength, midsection strength, and upper body strength work
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$29.00
Learn More
"Running

5-Mile Run Improvement Training Plan

  • 5-Week, 6 day/week plan
  • Specifically designed to improve 5-Mile Run performance through long runs, interval and strength work
  • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
  • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$29.00
Learn More
General Fitness

5,000m Row Improvement Training Plan

  • 5-Week, 6 day/week plan
  • Specifically designed to improve 5,000m Row performance through speed, distance and strength work
  • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
  • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$25.00
Learn More
General Fitness

50 Mile Ultra Running Training Plan

  • 10 weeks, 6 days/week with 2 rest weeks at lower volume
  • Designed to be completed the 10 weeks directly before your race.
  • You should be able to handle 30 miles of volume per week to begin this plan
  • Focus on running training, as well as purposefully designed gym-based strength sessions
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$79.00
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General Fitness

50K Ultra Training Plan

  • 12-week, 6 day/week plan
  • Specifically designed to prepare athletes to run a 50K Ultra Marathon
  • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
  • Includes focused, running-specific leg, mid-section and upper body free weight strength training
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription
$69.00
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General Fitness

Half Ironman Triathlon Training Plan

  • 11 week, 6 day/week Training Plan Specifically Designed to prepare athletes to complete a Half Ironman Triathlon
  • To begin this program, you must be able to swim 750m, bike 45km and run 9km.
  • This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
$69.00
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General Fitness

Half Marathon Training Plan

  • 7-week, 6 day/week plan
  • Specifically designed to prepare athletes to run a Half Marathon
  • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
  • Includes focused, running-specific leg, mid-section and upper body strength training deploying bodyweight and/or dumbbells
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription
$59.00
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General Fitness

Ironman Triathlon Training Plan

  • 26-Week, 6-day/week training program designed to prepare athletes to complete a Full Ironman Triathlon
  • To be completed the 26 weeks directly before your Race
  • Deploys multiple individual swim, bike and run assessments (flat road) and uses assessment performance for follow-on threshold interval training.
  • This training plan is one of the 250+ plans included with an Athlete’s Subscription
$79.00
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General Fitness

Max Effort Marathon Training Plan

  • 12 Week, 6 day/week  Training Plan specifically designed to maximize marathon performance
  • Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically "scales" to the incoming fitness of the athlete.
  • Includes programming to increase overall durability through total body and focused chassis integrity (functional core) strength training
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$69.00
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General Fitness

Max Effort Strength + 1.5 Mile Run Training Plan

  • 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 1.5-mile timed run.
  • Intense, efficient strength programming based on MTI's Density progression methodology.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$49.00
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"Ruck" or "Rucking"

Max Effort Strength + 3-Mile Ruck Training Plan

  • 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 3 mile timed ruck.
  • Intense, efficient strength programming based on MTI's Density progression methodology.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$49.00
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General Fitness

Meathead Marathon Training Plan

• 8-week, 3-4 days/week
• Simple, attainable endurance progressions for meatheads.
• Don't fret becoming a spoon-chested endurance athlete. You'll still be lifting throughout the program.
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

$49.00
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General Fitness

Off-Season Strength for Endurance Athletes

• 6 weeks, 6 days/week
• Designed specifically for endurance athletes to generate more power, build a stronger midsection, and increase durability for an injury-free season
• Best completed in the off-season with no, or little, endurance work
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

$49.00
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General Fitness

Power-Based Endurance Training Plan

  • 8 week, 6 day/week training plan specifically designed to train endurance using power.
  • Heavy endurance and interval focus
  • Deploys multiple assessments and scales to the incoming fitness of each athlete's individual fitness.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$59.00
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"Ruck" or "Rucking"

Run & Ruck Improvement Training Plan

  • 7 Week, 6 day/week  Training Plan specifically designed to run and ruck performane
  • Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically "scales" to the incoming fitness of the athlete.
  • Includes programming to increase overall durability through total body and focused chassis integrity (functional core) strength training
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$59.00
Learn More
Military

Swimming Improvement Plan

• 6 weeks, 5 days/week
• Designed to improve all aspects of water fitness: swimming (freestyle), finning (if applicable), and underwater crossovers
• This training plan is one of the 400+ Plans included with an Athlete’s Subscription.

$59.00
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General Fitness

Ultra Running Preseason Training Program

  • 9-Week, 6 days/week training program to prepare athletes for the high volume and intensity of 50K - 100-Mile Ultra Run Training Plan.
  • Designed to increase overall durability through total body and focused chassis integrity (functional core) strength training.
  • Increases running aerobic fitness and volume build (up to 43 miles/week) for more intense ultra race programming.
  • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
$69.00
Learn More