Close
search

coach@mtntactical.com
support@mtntactical.com

Follow Us

Copyright 2025 Mountain Tactical Institute.
All rights reserved. Privacy Policy
Custom Web Design by Gliffen Digital Agency

Military

Chassis Integrity Training Plan

  • 30x Chassis Integrity training circuits which implement the most recent thinking of MTI's Chassis Integrity programming theory
  • Circuits train rotation, anti rotation, total and extension (low back) midsection strength and strength endurance from a standing or kneeling position
  • Circuits extend 10-20 minutes, and can be completed as stand alone training sessions or add on components to any training session.
  • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$29.00
Learn More
Military

Core Strength Bodyweight Only

• 7 weeks, 5 days/week, 35x Total Training Sessions
• 30-40 minute, core strength bodyweight-only sessions
• Program can be completed alone or as a supplemental program (can be done concurrently with another program)
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$29.00
Learn More
General Fitness

Core Strength for Runners

• 4 weeks, 5 days/week
• Designed to strengthen the midsection specific to the demands of running. Minimal equipment.
• 30-minute sessions allow you to maintain your run training while doing the plan
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

$10.00
Learn More
General Fitness

Low Back Fitness Training Program

  • 6-Week, 5 day/week low-back focused training plan
  • Designed to rehab and strengthen your low back, core, and confidence
  • Intended for athletes with a history of low back issues
  • Progressive plan - training gets harder as you work through the plan
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$39.00
Learn More
Military

Resilience: Combat Chassis Focus

  • 7-Weeks, 5 day/week, 35-Session
  • Designed and programmed for Military Athletes looking to strengthen their combat chassis and complete their strength and conditioning programming
  • 3 days/week gym strength training , 1 heavy day of ruck run, and 1 day of sprints
  • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
$49.00
Learn More