• 5-Week, 5 days/week, barbell-based strength-focused training plan
• Built around the Back Squat, Hing Lift, Thruster, Bench Press, Military Press & Weighted Pull Ups
• One of our most intense - and successful - strength training plans
• This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
• 6- Week Training Plan, 6 Days/Week, 36x Total Sessions
• Total Body Strength & Conditioning Program - Strength, Work Capacity, Endurance
• Includes long distance running and rucking (40#)
• Requires equipment (Rings/TRX, Ply Boxes, etc.)
• This training plan is one of the 300+ Plans included with an Athlete’s Subscription. CLICK HERE for more info.
• 7 Week, 6 Day/Week Training Plan specifically designed to develop the total body strength, core, grip and work capacity demands of Brazilian Jui Jitsu
• Can be completed concurrently with on-mat BJJ training either on non-BJJ days or as 2-a-days, depending upon the athlete's fitness.
• This training plan is one of the 195+ Plans included with an Athlete’s Subscription.
• 7 weeks, 5 days/week, 35x Total Training Sessions
• 30-40 minute, core strength bodyweight-only sessions
• Program can be completed alone or as a supplemental program (can be done concurrently with another program)
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
• 4 weeks, 5 days/week
• Designed to strengthen the midsection specific to the demands of running. Minimal equipment.
• 30-minute sessions allow you to maintain your run training while doing the plan
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 6x Week, 5 day/week Training Plan with an Endurance Emphasis, but also trains Strength, Work Capacity, Chassis Integrity and Agility
• Limited equipment plan ... built primarily around Dumbbells and Kettlebells
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 7 Week, 5 Day/Week Strength Training Plan which deploys MTI's Eccentric Strength Training Progression Methodology.
• Strength work focused on these exercises: Back Squat, Bench Press, Military Press, Bench Press and Pull Up
• Eccentric Strength progression is one of our most efficient ever, and has been deployed with SOF personnel, professional mountain athletes and high school athletes.
• This plan is one of the 200+ plans which comes with an Athlete’s Subscription.
• 5 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance
• Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically "scales" to the incoming fitness of the athlete.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
• 4 weeks, 5 days/week
• Focuses on TLU-Strength; contains work capacity and working strength components
• Employs kettlebells only
• This training plan is one of 200+ Plans included with an Athlete’s Subscription.
• 8-week, 3-4 days/week
• Simple, attainable endurance progressions for meatheads.
• Don't fret becoming a spoon-chested endurance athlete. You'll still be lifting throughout the program.
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
• 5 Week Plan specifically for the MTI 45+ Fitness Assessment
• Assessment tests relative strength, chassis integrity, strength endurance, work capacity and endurance.
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 6 weeks, 6 days/week
• Designed specifically for endurance athletes to generate more power, build a stronger midsection, and increase durability for an injury-free season
• Best completed in the off-season with no, or little, endurance work
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
• 6 weeks, 5 days per week
• Designed to be a bridge from rehab to full health and function
• Must be cleared by your medical professional to train
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• Three 6-week plans to train push-up improvement
• Discounted 25% from the individual plans
• Density, Volume, and Hybrid assessment-based, push up progressions
• Focused shoulder and chest mobility/stretching
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
• 6 week, 5 day/week, 30 training session plan
• Trains Strength, Speed/Explosive Power/Agility, Endurance, Work Capacity and Chassis Integrity
• Deploys sandbags as the primary training tool
• First in a series of 3 sandbag training plans. Sandbag "Logos" and "Pathos" are the 2 other plans
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
• 4 weeks, 4 days/week
• Unilateral strength development with dedicated midsection work
• Individually scaled to your fitness level
• 5 Week, 5 Day/Week Strength Focused Training Plan which deploys MTI's version of Dr. Strossel's "Super Squat" strength progression methodology.
• Strength work focused on three classic barbell exercises: Back Squat, Bench Press, Power Clean
• Super Squat progression is one of our most effective ever, and has been deployed with SOF personnel, professional mountain athletes and high school athletes.
- This plan is one of the 185+ plans which comes with an Athlete's Subscription.
• 6 weeks, 5 days/week
• Designed to improve all aspects of water fitness: swimming (freestyle), finning (if applicable), and underwater crossovers
• This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
• 3 Training Plans which deploy dumbbells or kettlebells as the primary training equipment
• Each plan concurrently trains Strength, Work Capacity, Endurance, Agility, and Chassis Integrity
• Save 20% over purchasing the plans individually
• You can purchase these plans together in this packet, individually, as well, all are included with an Athlete's Subscription to the website.
• 6 Week, 5 Day/Week Strength Focused Training Plan which deploys MTI's "TLU" Strength Progression Methodology.
• TLU Strength Progression is the best we've ever designed for "hybrid" athletes like mountain guide, soldiers, LE Officers and Fire/Rescue Personnel who have a broad range of fitness demands.
• TLU Methodology and has been deployed with SOF personnel, professional mountain athletes and high school athletes. It's great all-around strength training.
- This plan is one of the 185+ plans which comes with an Athlete's Subscription.