Fire Rescue
Beep Test Training Plan
- 3 weeks, 5 days/week
- Focused on improving Beep Test performance
- Progressive training plan
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$25.00
Fire Rescue
BLM Fire Fitness Challenge Training Plan
- 6-Week, 5x day/week training plan for the BLM Fire Fitness Challenge
- Begins with the BLM Fire Fitness Challenge, and automatically “scales” to the individual
- Focused on the BLM Fire Fitness Challenge Events: Push Ups, Pull ups or Chin Ups or Flexed-Arm Hang, Plank, 1.5 or 3 Mile Run
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$39.00
Fire Rescue
Cooper Physical Fitness Test Training Plan
- 6-week, 5 days/week
- Designed to improve performance on the Cooper Physical Fitness Test, a test commonly used in law enforcement to gauge LEOs fitness levels
- Individualized to athlete fitness.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$39.00
Fire Rescue
CPAT Training Plan
- 4 weeks, 5 days/week training plan designed specifically to maximize your performance on the CPAT
- To be completed the 4 weeks directly before your scheduled CPAT
- Assessment-based training plan that Individually scales to your current level of fitness
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
$39.00
Fire Rescue
Firefighter Combat Challenge Training Plan
- 4-Week, 5x day/week training plan to prepare athletes for the Firefighter Combat Course
- It utilizes repeated efforts of the course, segmented efforts, strength, and work capacity
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
$49.00
Fire Rescue
Urban Fire Fitness Assessment Training Plan
• 3.5 Week Plan specifically for the Urban Fire Fitness Assessment
• Assessment tests core strength, shoulder strength, grip strength, leg strength and loaded work capacity
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$39.00