• 4 Mountain Base training plans representing our most recent iteration of "fluid periodization" for mountain athletes
• 28 weeks of mountain direct programming
• Save 25% over purchasing the plans individually!
• This training plan is one of the 450+ Plans included with an Athlete's Subscription.
$196.00Original price was: $196.00.$147.00Current price is: $147.00.
7-Week, 6 day/week sport-specifically designed to prepare athletes for the fitness demands of 160th SOAR (A) Green Platoon Assessment & Training Course.
Intense often 2x/day training program with high levels of volume and stress.
This plan is “sport specific” to the specific fitness demands you’ll face at Green Platoon – specifically rucking, running, multi-modal work capacity “smokers,” grip strength, etc. It includes a taper into selection
Intense, 9-Week Training Plan sport-specifically designed to prepare athletes for the fitness demands of the USAF 24th Special Tactical Squadron Selection Course
The plan includes focused training for the PAST, running, rucking, and intense work capacity smokers
3 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance
Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically "scales" to the incoming fitness of the athlete.
Includes 7 training plans and 52 weeks of training to lead you into selection
Begins with our Military On Ramp Plan, then proceeds to intense bodyweight training and transitions to gym-based strength, running and rucking
Packet finishes with selection-specific Ruck Based Selection Training Plan -intense focus on rucking, running, work capacity "smokers", core strength and durability
Save 25% over purchasing the plans individually
This training plans in the packet are included with the other 400+ MTI Plans that come with an Athlete's Subscription.
$363.00Original price was: $363.00.$272.25Current price is: $272.25.
• 6 weeks, 5 days/week
• Mission-specific to build legs and lungs for soldiers patrolling in mountains
• Limited equipment
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
• 7 Week Plan
• Preparation for the 6 and 12 Mile Rucks at School
• Bodyweight flow for smokers and O-Course
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
• Intense, 8 week, 6-day/week training plan
• Designed to prepare athletes for high alpine running missions
• Includes gym-based strength, vertical climbing, loaded running and long trail runs
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
•5 Week + 1 Day Training Program, 6x days/week, 31 total training sessions
•Sport -Specific train built specifically to train up for the Alpinist Fitness Assessment
•Minimum equipment required, but you need access to a bouldering gym
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 6 week plan, 5 days/week
• AMGA Alpine Guide Course specific
• Trains strength, endurance, and climb-specific work capacity and stamina
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 6 week plan, 5 days/week
• Designed for the AMGA Rock Guide course participants
• Trains climb strength and work capacity, and general strength
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 6 week plan, 5 days/week
• Designed to physically prepare students for the AMGA Ski Guide Course
• Includes strength, work capacity, and endurance
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
7 week, 6 day/week training plan sport-specifically designed to prepare fit athletes for the 5-Event Apex Fitness Assessment
This plan deploys MTI's Rat 6 Strength Progression to train1RM Back Squat strength, and MTI's Bodyweight Density Progression to train push up and pull up fitness
Assessment-based training plan that Individually scales to your current level of fitness
• 10 Weeks of Training for the SASR Selection
• Very intense training program including assessments
• Includes high intensity runs, long distance rucks, multiple 2-a-day training days
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
Includes 4 training plans and 29 weeks of training to lead you into your hunt.
25% Discount from the individual plans
Each of the 4 plans in this packet are build from the ground up to prepare you physically for an extended, 7-14 day, self-supported backcountry big game hunt in mountainous terrain.
The plans in the packet are progressive - and build upon one another.
You can purchase these plans together in this packet, individually, as well, all are included with an Athlete's Subscription to the website.
$246.00Original price was: $246.00.$184.50Current price is: $184.50.
7 Week, 5 Day/Week Training Plan designed as day-to-day training for tactical athletes whose mission sets include water based activities such as SCUBA and Water Rescue (SEAL, BORSTAR, USAF PJ/CCT, etc.)
Concurrently trains Strength, Work Capacity, Chassis Integrity, Tactical Speed/Agility, and Endurance
• 9 Week Training Plan, 45 Total Training Sessions
• Sport-specific - focused on the events in the new BAA TACP plan
• Deploys assessments and scales to the individual athlete
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Includes multiple 2-a-days and long rucking-intensive weekend "Mini-Events"
Three of the teams who used this training plan placed in the top 15 at the 2012 Best Ranger Competition and several other teams have used the plans to finish the comp
• 5-Week, 5 days/week, barbell-based strength-focused training plan
• Built around the Back Squat, Hing Lift, Thruster, Bench Press, Military Press & Weighted Pull Ups
• One of our most intense - and successful - strength training plans
• This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
Intense, 10 week, 6 days/week training plan designed to sport specifically prepare athletes for high altitude, expedition-style alpine climbs up big mountains like those found in the Canadian Rockies, Alaska, and the Himalaya.
Designed to build mountain-specific leg strength and base mountain endurance for big mountain expeditions
Strong focus on durability to keep you healthy in the mountains
7 Week, 5 Day/Week Training Plan designed as day-to-day training for tactical athletes whose mission sets include water based activities such as SCUBA and Water Rescue (SEAL, BORSTAR, USAF PJ/CCT, etc.)
Concurrently trains Strength, Work Capacity, Chassis Integrity, Tactical Speed/Agility, and Endurance (finning, ruck running)
• 6- Week Training Plan, 6 Days/Week, 36x Total Sessions
• Total Body Strength & Conditioning Program - Strength, Work Capacity, Endurance
• Includes long distance running and rucking (40#)
• Requires equipment (Rings/TRX, Ply Boxes, etc.)
• This training plan is one of the 300+ Plans included with an Athlete’s Subscription. CLICK HERE for more info.
• 7 week, 5 day/week training plan
• Designed specifically for those preparing for the Border Patrol Academy.
• Includes focused training for the Border Patrol PFT
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription
Bourbon is a balanced, 7-Week, 5 day/week training plan which concurrently trains strength, work capacity, tactical agility, upper body hypertrophy, and chassis integrity (functional core), and short-distance endurance.
This plan represents the most recent evolution of our day to day programming for Law Enforcement Patrol Officers and Detectives and is the 4th and final plan in our "Spirits" series of training plans.
• 7 Week, 6 Day/Week Training Plan specifically designed to develop the total body strength, core, grip and work capacity demands of Brazilian Jui Jitsu
• Can be completed concurrently with on-mat BJJ training either on non-BJJ days or as 2-a-days, depending upon the athlete's fitness.
• This training plan is one of the 195+ Plans included with an Athlete’s Subscription.
10-week, 6 day/week British SAS training program designed to prepare athletes for the British Special Air Service, Special Boat Service, and Special Reconnaissance Regiment Selection Course
Ruck and endurance focused to prepare for the loads and volume at selection
• 52 weeks, 8 plans total, each building on the next that become more and more focused as you progress through each program.
• Complete preparation for BUD/s, including our most recent version of the BUD/S training prep plan
• 25% savings over purchasing plans individually
• This training plan is one of the 400+ Plans included with an Athlete's Subscription.
$382.00Original price was: $382.00.$286.50Current price is: $286.50.
• 8 week, 6-day/week training program includes 2-a-days and mini events
• Specifically designed to prepare athletes for BUD/s
• Most recent version of the plan - built in 2014
• Also appropriate for Navy EOD
• This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
• Intense 7 week, 5 days/week training plan designed for tactical athletes with limited training time.
• Sessions are 35-45 minutes long
• Plan has a strength emphasis. Work Capacity, Chassis Integrity and Endurance are also trained.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Provides short, intense, 30-50 minute training sessions for tactical athletes who have minimal training time
Deploys MTI’s Fluid Periodization methodology to train strength, work capacity, chassis integrity and military endurance (running, rucking, step ups) concurrently.
7-week, 5 days/week training program, with a Work Capacity Emphasis. Strength, Chassis Integrity and Endurance are also trained, but the plan emphasizes work capacity.
Provides short, intense, 35-45 minute training sessions for tactical athletes who have minimal training time
7-week, 5 days/week balanced training program which concurrently trains Work Capacity, Strength, Chassis Integrity and Endurance in relatively equal proportions.
Provides short, intense, 35-45 minute training sessions for tactical athletes who have minimal training time
7-week, 5 days/week training program, with an Endurance emphasis. Strength, Chassis Integrity and Work Capacity are also trained, but the plan emphasizes work capacity.
Provides short, intense, 35-45 minute training sessions for tactical athletes who have minimal training time
Intense, 7-Week Training Plan sport-specifically designed to prepare athletes for the fitness demands of the Canadian JTF-2 Selection. It includes a taper into selection.
Plan includes focused training for the JTF-2 Physical Fitness Selection Test and the 12km Ruck.
Plan includes intense, multi-modal work capacity efforts to prepare for the team events, and long, weekend-mini events to prepare for the long days at selection.
Packet includes 2 plans to prepare athletes for the CSOR Gateway Assessment and follow-on CSOR Selection Course
6-Week, 5 day/week CSOR Gateway Assessment Plan specifically trains the assessment events and is designed to be completed the 6 weeks directly before the assessement
8-Week, 6 day/week CSOR Selection Training Plan is and intense training plan designed to prepare candidates for CSOR selection
This two training plans included in this packet are included with the 200+ Plans included with an Athlete’s Subscription.
16 week, 6 day/week Training Plan Specifically Designed to prepare athletes to complete the for the Cape Wrath Ultra in Scotland. This event covers 400 kilometers over 8 days (ave 31 miles/day).
Not for beginning runner – you should be comfortable with 73 Kilometers of volume/week to start.
7 Week, 5 Day/Week Training Plan designed as day-to-day training for tactical athletes whose mission sets include water based activities such as SCUBA and Water Rescue (SEAL, BORSTAR, USAF PJ/CCT, etc.)
Concurrently trains Strength, Work Capacity, Chassis Integrity, Tactical Speed/Agility, and Endurance
• 6 week training plan, 5-6 days/week
• Preparation for Combat Dive Qualification Course
• Includes mini-events
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
6-Week, 5 day/week sport-specifically designed to prepare athletes for the final fitness "gates" of the Civil Affairs Q-Course post Language School - specifically the AFT, 5-Mile Run and 12-Mile Ruck.
In addition to preparing athletes for the PT gates, the plan also includes general strength and work capacity training for overall fitness and durability
6-Week, 5 day/week sport-specifically designed to prepare athletes for the fitness demands of the Civil Affairs Qualification Course.
Intense often 2x/day training program with high levels of volume and stress.
This plan is “sport specific” to the specific fitness demands you’ll face at the Civil Affairs Q-Course – and includes specific programming for the fitness "gates" at the course - AFT, 10-Mile Ruck and 5-Mile Run
8-Week, 5 day/week sport-specifically designed to prepare athletes for the fitness demands of Civil Affairs Selection.
Intense often 2x/day training program with high levels of volume and stress.
This plan is “sport specific” to the specific fitness demands you’ll face at Civil Affairs Selection – specifically rucking, running, calesthenic-based “smokers,” grip strength, etc. It includes a taper into selection
• 7 weeks, 5 days/week, 35x Total Training Sessions
• 30-40 minute, core strength bodyweight-only sessions
• Program can be completed alone or as a supplemental program (can be done concurrently with another program)
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
• 4 weeks, 5 days/week
• Designed to strengthen the midsection specific to the demands of running. Minimal equipment.
• 30-minute sessions allow you to maintain your run training while doing the plan
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
4 Training Plans specifically designed to meet the day-to-day training needs of Correctional Officers.
25% discount from the individual plans.
Concurrently trains total body strength, upper body hypertrophy, work capacity, grip strength, tactical agility, and Chassis Integrity (functional core strength).
The training plans within this packet are part of the 450+ plans included with an Athlete's Subscription
$188.80Original price was: $188.80.$179.00Current price is: $179.00.
• 6x Week, 5 day/week Training Plan with an Endurance Emphasis, but also trains Strength, Work Capacity, Chassis Integrity and Agility
• Limited equipment plan ... built primarily around Dumbbells and Kettlebells
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
• 9-Week Training Plan designed specifically for DEA FAST Selection
• Includes focused DEA FAST PFT work, running, rucking, swimming, work capacity "smokers" and long "mini-events"
• 6 days/week, with multiple 2-a-days
• Includes multiple assessments, and follow-on progressions
• Focus is on “combat chassis” – Legs/lungs/core
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
Designed to prepare athletes for the rigors of an 18-24 day stay on Denali and to handle the thousands of vertical feet you will be climbing while under heavy load.
Requires minimal equipment or gym training experience.
6-week 6 day/week training plan to improve scores on the Diplomatic Security Special Agent PRT
Assessment-based, specific progressions based on your most recent assessment results. In this way, the plan automatically "scales" to your incoming fitness, and continues to push you as your fitness improves.
The plan includes a 1-week taper, and is designed to be completed the 6 weeks directly before taking the DS SA PFT
5 weeks, 6 days/week training plan to prepare athletes for a Downhill Mountain Bike season, trip, or event - prepares you for a full day of downhill mountain biking
Trains bike-specific leg strength, upper body hypertrophy, and downhill biking fitness
• 7 Week, 5 Day/Week Strength Training Plan which deploys MTI's Eccentric Strength Training Progression Methodology.
• Strength work focused on these exercises: Back Squat, Bench Press, Military Press, Bench Press and Pull Up
• Eccentric Strength progression is one of our most efficient ever, and has been deployed with SOF personnel, professional mountain athletes and high school athletes.
• This plan is one of the 200+ plans which comes with an Athlete’s Subscription.
Designed to prepare athletes for the rigors of an 18-24 day stay on Everest and to handle the thousands of vertical feet you will be climbing while under load.
Consists of three sub plans, Everest Base, Everest Build and Everest Peak
• 8-week, 5 days/week
• Climbing intensive - lots of endurance work from ice tools
• Designed for you to arrive at your expedition locale at top fitness
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
7 week, 5 day/week training plan specifically designed to prepare soldiers for fitness demands Expert Field Medical Badge including specific programing for the EFMB PFA and 12-mile Ruck.
Plan includes 1 taper week and should be completed 7 weeks directly before the scheduled assessment.
Deploys multiple assessments and scales to the incoming fitness of each athlete’s individual fitness.
• 40x Session Training Plan designed for fit Fire/Rescue Athletes ready for intense, daily training appropriate to their jobs
• Includes Fire/Rescue-appropriate assessments and follow-on progressions
• Designed to be completed at most fire stations with minimal training equipment and at all commercial gyms
6 Training Plans designed specifically for full time Urban Fire/Rescue athletes
42 weeks of mission direct fitness programming for tactical Fire/Rescue athletes. Cycles are 4 days/week, and each includes an unload week between cycles. The On-Ramp Training plan is 5 days/week.
25% savings over purchasing the plans individually.
You can purchase these plans together in this packet, individually, as well, all are included with an Athlete's Subscription to the website.
$284.00Original price was: $284.00.$213.00Current price is: $213.00.
7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
Designed as the 3rd plan of the year to prepare football players for the season and is designed to be completed the 7 weeks directly prior to August practice.
•10 Weeks of training for German KSK Selection
•Focused and intense training
•Includes assessments, long distance rucks, and multiple 2-a-days
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
I’m Rob Shaul, MTI’s founder. I personally answer all training questions. Let me know you’re training objective or what you're training for, and I’ll point you in the right direction.
