All MTI Training Plans
- Mountain
- Mountain/Wilderness SAR Fitness Assessment Training Plan
- Adventure Race
- Mountain Athlete Base Fitness
- Hiking/Backpacking
- Climbing Plans
- Alpine Climbing
- Mountaineering
- Rock Climbing
- Ice/Mixed
- Skiing & Backcountry Skiing Workouts
- In-Season Skiing Maintenance Training Program
- Lift-Assisted Skiing
- Backcountry Skiing
- Nordic Skiing
- Snowboarding and BC Snowboarding
- Mountain Running/Ultra
- Jackson Hole Everest 29029 Training Plan
- Ultra Running
- Cape Wrath Stage Stop Ultra Training Plan
- 100K Ultra Training Plan
- 100-Mile Ultra Stage Race Training Plan
- The Rut 50k Training Plan
- Colorado Grand Traverse Ultra Run & MTB Race Training Plan
- Colorado Grand Traverse Ultra Run Training Plan
- 100-Mile Ultra Training Packet
- 50K Ultra Training Plan
- 25K Ultra Training Plan
- Ultra Running Preseason Training Program
- 100 Mile Ultra Running Training Plan
- 50 Mile Ultra Running Training Plan
- Mountain Running
- Running Strength
- Mountain/Ski Guide Professional
- Hunting
- Kayak Paddling
- Mountain Bike
- Snowmobiling
- Mountain Fitness Packets
- Military
- Daily Operator Training Subscription
- Base Fitness Military Plans
- Military Athlete Flex: Strength Emphasis
- Daily Operator Training Subscription
- Grunt PT for Small Unit Leaders
- Greek Hero Series
- “Greek Hero” Training Packet
- Operator Actaeon: Endurance Emphasis
- Operator Perseus: Balanced Strength, Work Capacity, Endurance
- Operator Ulysses: Slight Work Capacity Emphasis
- Operator Hector: Balanced Strength, Work Capacity, Endurance
- Operator Achilles: Balanced Strength, Work Capacity, Endurance – Bodyweight Only
- Operator Apollo: Slight Strength Emphasis
- Virtue Series
- Pirate Series - Land + Water Fitness Mission Set
- Time Constrained
- Military Athlete Flex: Strength Emphasis
- Busy Operator Training Packet: 6x Training Plans
- Busy Operator VI: Endurance Emphasis
- Busy Operator V: Balanced Strength, Work Capacity, Endurance
- Busy Operator IV: Work Capacity Emphasis
- Busy Operator III: Balanced Strength, Work Capacity, Endurance
- Busy Operator II: Strength Emphasis
- Busy Operator I: Balanced Strength, Work Capacity, Endurance
- New Athlete
- Shipboard
- Deployment Plans
- Military Selection Plans
- US Army
- Army EOD Phase 1 Training Plan
- Cadet Summer Training (CST) – US Army Advanced Camp Sessions
- 75th Ranger Regiment RASP 1&2 Training Packet
- SFOD-D Build
- 160th SOAR (A) Assessment & Training Course Plan
- PSYOPS Assessment & Selection Training Plan
- Civil Affairs Selection & Assessment Training Plan
- Ruck Based Selection (SFAS) Training Plan V7
- SFRE Training Plan
- 75th Ranger Regiment RASP 1&2 Training Plan
- Ruck-Based Selection (SFAS) Training Packet
- SFOD-D (DELTA) Selection Course Training Plan
- USMC
- US Air Force
- US Coast Guard
- US Allies
- New Zealand SAS Selection Training Plan
- Norwegian MJK Selection Training Plan
- British SAS Selection Course Training Plan
- Canadian JTF-2 Selection Training Plan
- Australian 2 Commando Assessment & Selection Training Plan
- Canadian Special Operations Regiment (CSOR) Gateway Fitness Test & CSOR Selection Training Packet
- Australian Special Forces Entry Test Training Plan
- Potential Royal Marine Course Training Plan
- German Kommando Spezialkräfte (KSK) Training Plan
- Australian SASR Selection Training Plan
- US Army
- PFT Training Plans
- Space Force HPA Training Plan
- USCG Boat Crew PFT Training Plan
- USCG Rescue Swimmer Physical Training Assessment (PTA)
- US Army
- Army Fitness Test (AFT) Limited Equipment Training Plan
- Army Fitness Test (AFT) Training Plan
- Ranger Physical Assessment (RPA) 2.0 Training Plan
- Expert Soldier Badge Training Plan
- ACFT Limited Equipment Training Plan
- Army Combat Fitness Test (ACFT) Training Plan
- Upper Body Round Robin Training Plan
- APFT Training Plan
- USMC
- US Air Force
- Service Academy
- MTI's Military Fitness Assessments
- US Allies
- Military School & Course Training Plans
- US Army
- SERE Course Training Plan
- Expert Field Medical Badge Training Plan
- Jungle Warfare School Training Plan
- Expert Infantryman Badge Training Plan
- Expert Soldier Badge Training Plan
- US Army Warrant Officer Candidate School Training Plan
- Ranger School Recovery Plan
- US Army IBOLC Training Plan
- Mountain Warfare School Training Plan
- Civil Affairs Post Language School Training Plan
- Civil Affairs Q-Course
- Potential Royal Marine Course Training Plan
- Sapper Leaders Course Training Plan
- Air Assault School Training Plan
- Airborne School Training Plan
- CDQC (Combat Diver) Training Plan
- Army OCS Training Plan
- Ranger School Training Plan
- Special Forces Qualification Course Training Plan
- US Marine Corps
- US Air Force
- US Allies
- US Army
- Military Fitness Improvement Plans
- All Around
- Max Effort Strength + 1-Mile Run Training Plan
- Max Effort Strength + 12-Mile Ruck Training Plan
- Max Effort Strength + 6-Mile Run Training Plan
- Max Effort Strength + 6-Mile Ruck Training Plan
- Max Effort Strength + 3-Mile Ruck Training Plan
- Top 5 Exercises for Military Athletes Training Plan
- Military On-Ramp Training Plan
- Operator Pentathlon Training Plan
- Operator Ugly Train Up
- Run/Ruck
- Max Effort Strength + 1-Mile Run Training Plan
- Max Effort Strength + 12-Mile Ruck Training Plan
- Max Effort Strength + 6-Mile Run Training Plan
- Max Effort Strength + 6-Mile Ruck Training Plan
- Max Effort Strength + 3-Mile Ruck Training Plan
- Max Effort Strength + 3-Mile Run Training Plan
- 3-Mile Run Improvement Training Plan
- Max Effort Strength + 5-Mile Run Training Plan
- Run & Ruck Improvement Training Plan
- 1.5 Mile Run Improvement Training Plan
- Max Effort Strength + 2-Mile Run Training Plan
- 5-Mile Run Improvement Training Plan
- 2-Mile Run Improvement Training Plan
- Running Improvement Plan
- Swimming Improvement Plan
- Rucking Improvement Training Plan
- Bodyweight Strength
- Freeweight Strength
- Max Effort Strength + 1-Mile Run Training Plan
- Max Effort Strength + 12-Mile Ruck Training Plan
- Max Effort Strength + 6-Mile Run Training Plan
- Max Effort Strength + 6-Mile Ruck Training Plan
- Max Effort Strength + 3-Mile Ruck Training Plan
- Max Effort Strength + 3-Mile Run Training Plan
- Max Effort Strength + 5-Mile Run Training Plan
- Max Effort Strength + 2-Mile Run Training Plan
- MTI Relative Strength Assessment Training Plan
- Big 24 Strength
- 357 Strength
- Ultimate Meathead Cycle (Strength, Hypertrophy)
- Work Capacity
- Chassis Integrity (core)
- Military Competitions
- Stress Marksmanship
- All Around
- Tactical Brazilian Jiu Jitsu Workouts
- Military Plan Packets
- Out of Shape Active Duty USMC PFT and CFT Training Packet
- Out of Shape Active Duty AFT Training Packet
- Out of Shape Active Duty Air Force PFT Training Packet
- Out of Shape Active Duty Navy PRT Training Packet
- 75th Ranger Regiment RASP 1&2 Training Packet
- Tactical BJJ Action Hero Training Packet: Tactical Professional, BJJ Hobbyist
- Busy Operator Training Packet: 6x Training Plans
- Grunt PT Packet
- Canadian Special Operations Regiment (CSOR) Gateway Fitness Test & CSOR Selection Training Packet
- USMC TBS/IOC Training Packet
- Pirate Training Packet 1: 5x Base Fitness + Fin/Swim Plans
- “Greek Hero” Training Packet
- Virtue Series Packet
- USAF CCT/PJ/SR Selection Training Packet
- BUD/S Training Packet
- Rookie Training Packet
- SFOD-D (Delta) Selection Packet
- Ruck-Based Selection (SFAS) Training Packet
- Law Enforcement
- Daily LE Patrol/Detective Training Subscription
- Daily LE SRT/SWAT Training Subscription
- LEO Base Fitness Plans
- Close Quarters Battle (CQB) Prep Training Plan
- Daily LE Patrol/Detective Training Subscription
- Daily LE SRT/SWAT Training Subscription
- LE On-Ramp Training Program
- Patrol/Detective
- SWAT/SRT
- Daily LE SRT/SWAT Training Subscription
- NTOA SWAT PFQ Test Training Plan
- SWAT/SRT Sig Sauer: Work Capacity Emphasis
- SWAT/SRT “Gun Maker” Training Packet: 5x Base Fitness Plans
- SWAT/SRT H&K: Balanced Base Fitness
- SWAT/SRT Glock: Balanced Base Fitness
- SWAT/SRT Beretta: Slight Endurance Emphasis
- SWAT/SRT Ruger: Slight Strength Emphasis
- Correctional Officer
- Wilderness LE (Ranger, Warden, etc.)
- SWAT/SRT Selection Plans
- FBI SWAT Selection Training Packet
- SWAT/SRT Selection Training Packet
- FBI SWAT Selection Training Plan
- BORTAC Certification Course (BCC) Prep
- US Secret Service Counter Assault Team (CAT) Selection Training Plan
- US Marshals Service SOG Selection Training Plan
- SWAT Selection Training Plan
- DEA FAST Selection Training Plan
- BORSTAR STC Training Plan
- FBI HRT Selection Training Plan
- BORTAC Selection Training Plan
- Academy Plans
- PFT Plans
- Customs and Border Patrol (CBP) Border Patrol Agent (BPA) PFT Training Plan
- Immigration and Customs Enforcement (ICE) Office of Enforcement and Removal Operations (ERO) PFT Training Plan
- Customs and Border Patrol (CBP) Officer PFT Sessions
- Immigration and Customs Enforcement (ICE) DOTP PFT Training Plan
- MTI Part-Time SWAT Fitness Assessment Training Plan
- FBI Special Agent Recruitment Training Packet
- ATF Physical Task Test (PTT)
- FBI SWAT PST Training Plan
- Diplomatic Security Special Agent PRT Training Plan
- US Secret Service PFA Training Plan
- Homeland Security Investigator PFT Training Plan
- USMS PFT Training Plan
- MTI SWAT/SRT Fitness Assessment Training Plan
- NTOA SWAT PFQ Test Training Plan
- FLETC PEB Training Plan
- Cooper Physical Fitness Test Training Plan
- DEA PTT Training Program
- LE Patrol/Detective Fitness Assessment Training Plan
- FBI Special Agent PFT Training Program
- Packets
- FBI SWAT Selection Training Packet
- SWAT/SRT Selection Training Packet
- FBI Special Agent Recruitment Training Packet
- Correctional Officer Training Packet: 4x Base Fitness Plans
- Wilderness Professional Training Packet: 4x Base Fitness Plans
- SWAT/SRT “Gun Maker” Training Packet: 5x Base Fitness Plans
- LE “Spirits” Plan Training Packet: Base Fitness – 5x Plans
- Fire Rescue
- BLM Fire Fitness Challenge Training Plan
- Daily Urban Fire Rescue Training Subscription
- Fire Rescue Tactical I
- Competition Plans
- F/R Academy & Schools
- F/R On-Ramp & Base Fitness
- Leopard: Slight Strength & Work Capacity Emphasis
- Jaguar: Balanced Base Fitness
- Panther: Slight Strength & Work Capacity Emphasis
- Lion: Balanced Base Fitness
- Tiger: Slight Strength & Work Capacity Emphasis
- Daily Urban Fire Rescue Training Subscription
- Fire/Rescue “Big Cat” Training Packet: Base Fitness – 6x Plans
- Fire Rescue Tactical I
- Fire/Rescue On-Ramp Training Plan
- PFT Plans
- Wildland Fire
- Daily Wildland Training Subscription
- Wildland Fire Fitness Assessment Training Plan
- Wildland Fire Training Packet: 5x Base Fitness Plans
- Wildand Fire Yarnell Hill: Base Fitness – Slight Endurance Emphasis
- Wildland Fire Rattlesnake: Base Fitness – Slight Endurance Emphasis
- Wildland Fire Storm King: Base Fitness – Slight Endurance Emphasis
- Wildland Fire Mann Gulch: Base Fitness – Slight Endurance Emphasis
- Wildland Fire Blackwater: Base Fitness – Slight Endurance Emphasis
- Smokejumper Selection Training Plan
- Hotshot Crew/Smoke Jumper Pre-Season Training Program
- Wildland Firefighter Pre-Season Training Plan
- General Fitness
- Daily MTI 45+ Training Subscription
- Daily Busy Dad Training Subscription
- Daily General Fitness Training Subscription
- Strength + Endurance
- Polar GenX Training Plan
- Max Effort Strength + 1-Mile Run Training Plan
- Max Effort Strength + 6-Mile Run Training Plan
- Max Effort Strength + Aerobic Base Training Plan
- Max Effort Strength + 6-Mile Ruck Training Plan
- Max Effort Strength + 3-Mile Ruck Training Plan
- Max Effort Strength + 1.5 Mile Run Training Plan
- Max Effort Strength + 3-Mile Run Training Plan
- Max Effort Strength + 5-Mile Run Training Plan
- Max Effort Strength + 2-Mile Run Training Plan
- SF Programming / Older Athletes
- Daily MTI 45+ Training Subscription
- MTI 45+ Fitness Assessment Training Plan
- Peri & Post Menopausal Training Plan
- Age: 40-45
- Age: 45-50
- Age: 50-55
- Age: 55-60
- Age: 60+
- Base Fitness Plans for Civilian Athletes
- Full Gym Required
- Daily Busy Dad Training Subscription
- Daily General Fitness Training Subscription
- Apex Fitness Standards Training Plan
- Country Singer Packet Part 1 – The Men: Strength, Endurance, Work Capacity, Chassis Integrity concurrently with subtle cyclic emphasis
- Willie: Endurance Focus with concurrent Strength & Work Capacity
- Hank: Work Capacity Focus with Concurrent Big 24 Strength & Endurance
- Waylon: Density Strength Focus with Concurrent Work Capacity & Endurance
- Johnny: Balanced Strength, Work Capacity, Endurance
- Fat-Loss Training Program
- Full Gym - Time Constrained
- Physical-Job & High-Volume Recreation Maintenance Training Plan
- Busy Dad Full Gym 5: Strength and Work Capacity Focus
- Busy Dad Full Gym 4: Slight Endurance Focus w/Concurrent Strength & Work Capacity
- Busy Dad Full Gym 3: Slight Endurance Focus w/Concurrent Strength and Work Capacity
- Busy Dad Full Gym Training Packet
- Busy Dad Full Gym 2: Slight Strength & Chassis Integrity Focus w/Concurrent Endurance and Work Capacity
- Busy Dad Full Gym 1: Work Capacity Focus w/Strength & Endurance
- Limited Equipment
- Great Plains Tribe Limited Equipment Training Packet: Required Equipment – Sandbag, Dumbbells (15/25), Pull Up Bar, Ruck/Backpack, 16-20″ Box
- Blackfoot: Balanced Strength, Work Capacity, Endurance
- Kiowa: Slight Endurance Emphasis
- Crow: Balanced Strength, Work Capacity, Endurance
- Sioux: Slight Endurance Emphasis
- Apache: Balanced Strength, Work Capacity, Endurance
- Single Kettlebell or Dumbbell Training Plan
- Sandbag Training Packet
- Sandbag Logos
- Sandbag Pathos
- Three Stooges Dumbbell/Kettlebell Training Packet: Required Equipment – Full Set of DB’s/KB’s
- Moe Dumbbell/Kettlebell Plan: Strength Emphasis
- Larry Dumbbell/Kettlebell Training Plan: Work Capacity Emphasis
- Curly Dumbbell/Kettlebell Training Plan: Endurance Emphasis
- Sandbag Ethos
- Stuck in a Motel Training Plan
- Sandbag/Weight Vest/Dumbbell Training Plan
- Limited Equipment - Time Constrained
- Busy Dad Limited Equipment Training Packet: 5x Plans
- Busy Dad Limited Equipment 5: Slight Endurance Emphasis
- Busy Dad Limited Equipment 4: Slight Endurance Emphasis
- Busy Dad Limited Equipment 3: Balanced Strength, Work Capacity, Endurance
- Busy Dad Limited Equipment 2: Slight Strength Emphasis
- Busy Dad Limited Equipment 1: Balanced Strength, Work Capacity, Endurance
- Bodyweight
- Full Gym Required
- Strength/Hypertrophy
- Full Gym Required
- King of Strength Exercises Training Plan
- Max Effort Strength + 6-Mile Ruck Training Plan
- Max Effort Strength + 3-Mile Ruck Training Plan
- Max Effort Strength + 1.5 Mile Run Training Plan
- Max Effort Strength + 3-Mile Run Training Plan
- Big 36 Strength
- Efficient Strength Training Plan
- Max Effort Strength + Bodyweight Strength Endurance
- Max Effort Strength + 5-Mile Run Training Plan
- Gladiator: Strength Emphasis
- Max Effort Strength + 2-Mile Run Training Plan
- 1-Lift Per Day Training Plan
- Eccentric Strength Training Plan
- TLU Strength Training Plan
- Super Squat Strength Plan
- MTI Relative Strength Assessment Training Plan
- Big 24 Strength
- 357 Strength
- Ultimate Meathead Cycle (Strength, Hypertrophy)
- Single Limb Strength Training Plan
- Rat 6 Strength
- Off-Season Strength for Endurance Athletes
- In-Season Strength Training Plan for Endurance Athletes
- Hypertrophy Training Program for Skinny Guys
- Kettlebell and/or Dumbbell
- Bodyweight Strength
- Full Gym Required
- Chassis Integrity (core)
- Endurance (Run, Ruck, Swim, Row, Bike, Tri)
- Running
- 10K Run Improvement Training Plan
- Max Effort Strength + 1.5 Mile Run Training Plan
- 3-Mile Run Improvement Training Plan
- Run & Ruck Improvement Training Plan
- 1.5 Mile Run Improvement Training Plan
- Max Effort Marathon Training Plan
- Half Marathon Training Plan
- 5-Mile Run Improvement Training Plan
- 2-Mile Run Improvement Training Plan
- In-Season Strength Training Plan for Endurance Athletes
- Meathead Marathon Training Plan
- Off-Season Strength for Endurance Athletes
- Rucking
- Ultra
- Triathlon
- Row
- Bike
- Swim
- Running
- Work Capacity
- Training While Injured
- Injury Recovery
- Obstacle Race/GoRuck
- Combat Sports / Tactical Games
- Surf
- Plan Packets
- SF60 Training Packet: 3x Plans – Strength and Fitness Athlete Age 60-65
- SF55 Packet: 3x Plans – Strength and Fitness Athlete Age 55-60
- SF50 Packet: 3x Plans – Strength and Fitness Athlete Age 50-55
- SF40 Packet: 3x Plans – Strength and Fitness Athlete Age 40-45
- Busy Dad Full Gym Training Packet
- Busy Dad Limited Equipment Training Packet: 5x Plans
- Obstacle Race Training Packet
- Sandbag Training Packet
- Country Singer Packet Part 1 – The Men: Strength, Endurance, Work Capacity, Chassis Integrity concurrently with subtle cyclic emphasis
- Pull Up Improvement Training Packet
- Push Up Improvement Packet
- Three Stooges Dumbbell/Kettlebell Training Packet: Required Equipment – Full Set of DB’s/KB’s
- Combat Sports/Jiu Jitsu
- Prep Strength
- Roller Derby Pre-Season Training Plan
- Basketball
- Cross Country
- Football
- Soccer
- Volleyball