November 28, 2022

Personal Takeaways from a Severe Under-ride Extrication with Impalement and Equipment Failure

November 28, 2022

Go to Bed Angry: Better Advice to Resolve Family Arguments

November 28, 2022

Arete 12.1.22

November 27, 2022

The “2/3-30-6” Progression Method for Rep-Based Strength and Work Capacity Assessments

November 20, 2022

Arete 11.24.22

November 18, 2022

Attempting to break the female GWR (Guinness World Record) marathon carrying a 40# backpack. The training plan. The training failure. Reminders and lessons learned. 

November 17, 2022

Why The Army’s Holistic Health and Fitness (H2F) Will Fail

November 17, 2022

Intermittent Fasting Shows Mixed Results on Exercise Performance Outcomes